Flow: Happiness in Super Focus

Suggested viewing before we meet (5.5 min video): https://youtu.be/dWcapC-kriY

How is a flow state helpful?

How long does it take to get into a flow state? How long can you make it last?

Why does exiting the flow feel so draining?

What do you do when you realize you're in the flow state?

In what ways might you find flow in the more mundane, routine things of daily existence?

Let's think about it!

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