Suggested viewing before we meet (6 min video): https://youtu.be/-C_7OuhXh50
How do you sense when your triggers are hit?
What sort of feelings can be triggered?
In what ways is the world within your head different from the world outside of it? How does understanding this affect our triggers?
How is a robust suspicion of our first impulses a check on our own triggers?
What can we do to reverse our tendencies to get more worried, angry and anxious than we would if we were to simply follow the facts in front of us?
Let's think about it!
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