Virtual Meal Prep and Hangout

Sometimes all it takes is a little accountability! Plan your own prep or use the suggested recipes below. We'll get on a video call and chat while we prep. That's it!

Mediterranean Lentil Salad
Uses:

• Knife and cutting board
• liquid measuring cup or a small mixing bowl
• Large mixing bowl

Ingredients:

#### Lemon Oregano Dressing

• ¼ cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 tablespoon mustard (any prepared mustard sauce, such as Dijon mustard)
• 1 clove garlic, minced
• 1 teaspoon dry oregano
• ¼ teaspoon salt or to taste
• ⅛ teaspoon pepper or to taste

#### Lentil Salad

• 2 ½ cups cooked brown lentils (see note)
• 1 red bell pepper, diced
• 1 cup quartered cherry tomatoes
• 1 cup diced cucumber
• ⅓ cup minced red onion
• ⅓ cup chopped walnuts (optional)
• ⅓ cup chopped kalamata olives (optional)
• ¼ cup chopped fresh parsley
• 2 tablespoons torn mint leaves
• 2 tablespoons torn fresh dill
• 1 cup crumbled feta cheese

Honey Mustard Chicken

#### Honey Mustard Sauce

• ▢½ cup mayonnaise
• ▢1 Tbsp Dijon mustard
• ▢1 Tbsp yellow mustard
• ▢3 Tbsp honey
• ▢1 tsp apple cider vinegar
• ▢⅛ tsp garlic powder
• ▢⅛ tsp paprika
• ▢½ tsp black pepper (divided, (freshly cracked)

#### Chicken and Veggies

• ▢4 chicken thighs (boneless, skinless (1.5lb, 680g)
• ▢3 medium red potatoes (washed and medium cubed (heaping 2.5 cups, 1.5lb, 680g)
• ▢1 red onion (large dice (heaping 1 cup, 272g)
• ▢8 oz. green beans (trimmed (227g)
• ▢2 carrots (chopped, (heaping ½ cup, 142g)
• ▢2 Tbsp vegetable oil