What we're about

Each Tuesday night during the Spring, Summer, and Fall, we gather at Mint Hill Memorial Park for a group brick workout. Each event lasts about 90 minutes, and there is no fee to participate-just bring your bike and your running shoes. However, in order to cover you with our USA Triathlon Insurance, I will need to get some info from you when you arrive to put you on our policy.

Our purpose is to give endurance athletes of all levels a group venue to prepare for endurance multisport events like Triathlon and Duathlon.  We do structured group training in lieu of practicing alone.  We practice the skills of cycling, running, pacing, hydration, nutrition, and recovery.  
Local police are aware of our events and offer surveillance of our cars and bikes when we are away.  
Each year, I prune people who join but don't participate. You can always join, but you have to attend to remain in Threshold Academy Triathlon Club.

Upcoming events (4+)

Fabulous 4th Bike Tour

Needs a location

This ride was one of the original BIG rides in the Southeast back in the day and something many looked forward to as their mid-summer goal. The Greenville Watershed offers a challenging climb but also cool breezes and shade when climbing making it the perfect summer riding location. While the ride has not been held for years, the Rotary Club of Tryon sees the value in bringing this quality event back to life.
Riders will be treated to 5 fully stocked aid stations along the course with friendly volunteers, great course marking, as well as mechanical and SAG support. We will have a meal afterward as well.
Camping is available at Harmon Field where the ride starts. There are 12 spots with water, electric & bathrooms. $30 per night. To reserve your spot Please email [masked]
We hope that you will join us for this ride and bring your friends!
For any questions about the course or ride please contact Katie Malone [masked] or shoot her a text at[masked]

Tuesday Night Brick Workout at Mint Hill Veterans Memorial Park

Needs a location

The first cyclists start rolling at 6 pm. Show up with time to get your bike ready to go, with your running shoes nearby.

We do a 45-minute tempo ride through the Mint Hill region of Charlotte on side streets. We then put our bikes away, put on our running shoes and do a 2.3 mile brick run.

Everything starts and ends at the first parking lot on the left in Mint Hill Park.

We have two bike routes that we will alternate using.

14 miles through Mint Hill and Fairview:
https://ridewithgps.com/routes/38423665

16 miles through Mint Hill and Matthews:
https://ridewithgps.com/routes/32242057

The brick run is https://www.mapmyrun.com/routes/view/2788319707

We are sponsored by PowerBar and Rudy Project. Free product and discount codes available. All new riders get a free Threshold Academy water bottle. Threshold Academy Cycling Jerseys for sale for $95 each.

Rides are lead by Mike T or Jeff G.

Tuesday Night Brick Workout at Mint Hill Veterans Memorial Park

Needs a location

The first cyclists start rolling at 6 pm. Show up with time to get your bike ready to go, with your running shoes nearby.

We do a 45-minute tempo ride through the Mint Hill region of Charlotte on side streets. We then put our bikes away, put on our running shoes and do a 2.3 mile brick run.

Everything starts and ends at the first parking lot on the left in Mint Hill Park.

We have two bike routes that we will alternate using.

14 miles through Mint Hill and Fairview:
https://ridewithgps.com/routes/38423665

16 miles through Mint Hill and Matthews:
https://ridewithgps.com/routes/32242057

The brick run is https://www.mapmyrun.com/routes/view/2788319707

We are sponsored by PowerBar and Rudy Project. Free product and discount codes available. All new riders get a free Threshold Academy water bottle. Threshold Academy Cycling Jerseys for sale for $95 each.

Rides are lead by Mike T or Jeff G.

Tuesday Night Brick Workout at Mint Hill Veterans Memorial Park

Needs a location

The first cyclists start rolling at 6 pm. Show up with time to get your bike ready to go, with your running shoes nearby.

We do a 45-minute tempo ride through the Mint Hill region of Charlotte on side streets. We then put our bikes away, put on our running shoes and do a 2.3 mile brick run.

Everything starts and ends at the first parking lot on the left in Mint Hill Park.

We have two bike routes that we will alternate using.

14 miles through Mint Hill and Fairview:
https://ridewithgps.com/routes/38423665

16 miles through Mint Hill and Matthews:
https://ridewithgps.com/routes/32242057

The brick run is https://www.mapmyrun.com/routes/view/2788319707

We are sponsored by PowerBar and Rudy Project. Free product and discount codes available. All new riders get a free Threshold Academy water bottle. Threshold Academy Cycling Jerseys for sale for $95 each.

Rides are lead by Mike T or Jeff G.

Photos (50)