Journaling & discussion for increased emotional intelligence

Box Journaling Meetup
This month’s gathering will be something a little different! 🌟 I’ll be bringing writing materials and creative supplies so we can explore the art of Box Journaling—a simple, expressive way to combine creativity and self-reflection through journaling.

The focus will be on ease and enjoyment, not perfection. I’ll share a few examples to spark ideas and then give plenty of space for you to dive in and make it your own. Whether you prefer words, doodles, colors, or shapes, there’s no “wrong” way to do it.

We’ll keep things light and flexible—more play than instruction. You’ll have a full hour to create, reflect, and share (if you’d like), with space for conversations that naturally unfold. This is a wonderful way to:

• Tap into your creativity
• Connect with yourself and others
• Explore journaling without pressure or rules

Come curious, bring an open mind, and leave with new insights—and maybe even some joy along the way.
✨ Are you ready to try something different from your everyday meetup?

$5 cost can be paid at the event or e-transfer: jakejoytherapy@gmail.com

If you RSVP but can’t attend, please update your status.