Rebuilding After Separation Part 2 : Becoming Unstuck and Moving Forward

Following from the great interest and participation in the recent session on Rebuilding after Separation we have decided to continue with a Part 2.

In Part 1 we explored the common emotional and physical responses to separation. Together with useful strategies to manage the grief and other emotions which may arise.

In the upcoming session, we will explore strategies to become unstuck, allowing is to move forward and rebuild a life which while different, may in its own way be better. Particularly if we have taken the time to learn from the experience and reflect upon what we need to either release or bring into our lives to create "A Happy Second Life "

One of the useful strategies to calm our emotional turmoil was spending time in nature - perhaps going to the beach as portrayed by the man in the photo.

We look forward to you reporting back on what measures you have successfully experimented with over the next month!

Deb and Mandy

Contribution towards costs $10
Light supper provided
Easy parking at the front of the Theosophical Building, 310 South Terrace.

These sessions are in conjunction with our A Happy Second Life group and we usually​ have 15-20 people attending