Restoring Inner Safety

We will meet on GOOGLEMEETS:
https://meet.google.com/mpf-kdwy-uid

We are meeting on:
December 3, 2025 at 4pm!

Hello Tribe friends!! Many of us have learned to live in a constant state of alertness, stress, or emotional disconnection, this meetup event offers space to slow down, reconnect, and remember what safety feels like inside. Well let's experience that together so grab your fav tea or coffee and a journal.

What to expect:
1.) Introduction to group & grounding (breathing)

2.) Introduce each other

3.) Visualization Exercise:
-Safe place, people, music, memories, smells, & sensation

4.) Drawing exercise:
-Draw your safe place

5.) Write 5 strengths/accomplishments

6.) Place your worries in container and lock it up

7.) Somatic exercise to release stress/trauma

8.) Share

***DISCLAIMER*** I’m not a therapist, just a fellow traveler on the path of healing, here to share what has helped me and to create a space where we can heal and learn together.