Meditate, Share, Connect & Play

We will meet tomorrow Thursday at 6:45pm in Playa del Rey by the lagoon. We will be a neat little group of 6-8 people.
We'll gather in a circle to share, connect and get to know each other.
Expect a meditation to let go of stress from the day and week and boost the joy.
We'll do a brief breath session with some stretching and movements to open up joints, lungs, and limbs.

If the group wants to we can always do a gentle Pilates/Yoga fusion as well.

I'd love to do some fun games and/or dance, so I'll bring some music.
Please let me know if you have a playlist that you like, some favorite music,
or if there is something in particular you'd like me to add.

If you like to bring an instrument-
that would be awesome!

Bring a snack or refreshment-
maybe something to share!
I'll bring some plates, forks, and cups should we need them.

Also make sure to bring extra layers of clothing and maybe a blanket-
The lagoon is right by the beach, and it can get really cold if the wind kicks up.

Let's rejuvenate, hang out and have fun on a weekday night!