BODY, MIND Rejuvenation by the Lagoon

We'll meet up in Playa del Rey by the lagoon on Friday morning for a rejuvenating meditation and exercise session that is gentle on the back and joints.
This session aims to connect body and mind and increase awareness through breath and guidance.
We lubricate joints and strengthen the core while connecting with self, others, and the fresh surroundings.

Suggested donation:
$5-$25
But, no respectful people will be turned away if this is out of your reach!
Give a little something or give a little more......when you can.

What to Bring:
-Towel and/or yoga mat
-Optional cushion if you'd like to prop your head and back up while lying down or sitting
-What you feel you need to protect yourself from too much sun: eyeglasses, hat, sunscreen, long-sleeve shirt......
-Water

-A good attitude!
Don't worry if you started the morning in a bad mood. Hopefully we can change that! But a good attitude makes it better for everyone.

Where to find us:
Park around the park. A suggestion is to park on Esplanade, which is close to the bathrooms. We'll set up on the grass near the bathrooms. The lagoon will be nearby and easy to spot from where we'll be. There are four big rocks placed on the grass. We'll be within that same area.

For the donation, you can bring cash when we meet or Venmo me.
You can also Venmo me here:
@Kicki-Hjortmarker

If you can't find us or you're running late, please send me a text at
323-404-6613
as it's easy to miss a message in the app.

Looking forwards to meeting you!
Kicki

Disclaimer:
Be aware that you are responsible of your own well being. This is a safe session for the majority of people, but if you feel mentally unstable, please understand that meditation can trigger emotions and memories that you haven’t dealt with or aren’t ready to deal with. If this is your case, you may want to refrain from participating in this event.

Find out more about the organizer:
Www. Swedishbalance.net

Kicki is a holistic bodyworker of 21 years, easing and eliminating chronic pain conditions and strengthening bodies through hands-on bodywork, massage therapy, pilates, and lately hypnosis.

Read Kicki Hjortmarker’s articles in Brainzmagazine:

“Healing Through Movement and Inner Wisdom” Exclusive Interview with Kicki Hjortmarker

“Feel Like You’re Falling Apart”? Think You Need to Walk More?

“Holistic Therapy for Chronic Lower Back Pain,
Does it work?” Part 1, 2, and 3

“Ever Felt Better After Laughing Out Loud?” Explore the Health Benefits of Laughter and Hypnosis.

“Having an Agonizing Spot Between Your Shoulders ?”
Part 1, 2, and 3