Happy Sunday/Happy Dancing in the Sand

We'll gather at the beach in Playa del Rey for a meditation on Awareness to replace limiting beliefs with a sense of hope and abundance and enhance joy; then we'll transition into movement and dance.
I'll lead the meditation and bring some music and good beats for the dance.
I'll provide instructions for the dance/movements.

If you have something in particular that you'd like me to include in the meditation, think about it and let me know! If it resonates with me and the theme, I'll include it!
If someone would like to bring drums to accompany us, that would be lovely.

Regarding the dance, I call it "Let the music move you!"
Some call it "movement improv".
Some call it "ecstatic dance", and some call it
"Kundalini awakening."
(Ok, Kundalini awakening is a little different....but not that different. It's about intention and focus)

That being said, you don't have to "know how to dance" to join.
If you are a happy mover, or want to become "a happier mover",
then you're definitely very much welcome.

And, by the way, you don't have to feel like you're a spiritual person to do this:
This meditation is about connecting more deeply with yourself, and maybe you learn something new.
And maybe you feel calmer, freer, more uplifted, and peaceful at the end.

Exactly where to meet:
I will update this section before Sunday. It will be at the beach in Playa del Rey.

What to Bring:
A good attitude!
Drinking water and a snack.
Layers of clothing; it might get cold as we're getting closer to sunset.
A towel/blanket and cushion might be nice to have when sitting or laying down at the beach.

Why I do this:
It's because these activities make me feel uplifted and free! And I'm sure others do, too!
It’s not because I’m a guru:
I’m not!
But,
I am an eternal student of life, and a holistic bodyworker: neuromuscular massage therapist/hypnotherapist
Pilates Instructor and more, working hands-on to help people relieve acute and chronic pain, stress, and anxiety, and live in a lighter, freer body so they can live to the fullest.
I’ve practiced yoga and meditation for decades.

Running a meetup group is costly and time-consuming. Of course, we do it because we enjoy it,
but a donation is always welcome!
Suggestion: $5-$25
But, no respectful people will be turned away if this is out of your reach! Most important is to meet and enjoy each other’s company.
Give a little something or give a little more......when you can!

You can Venmo me here: @Kicki-Hjortmarker
Or bring cash to the event.

If you're running late or can't find us:
text me at: 424-547-4169

Disclaimer: Be aware that this event is not a controlled mental health setting. There is no mental health professional present, and you are responsible for your own well-being.
To meditate and go inwards can potentially trigger emotions and bring up memories that you are not ready to deal with. Therefore, make sure that you feel mentally stable before considering attending the event.

Learn more about the organizer:

*website: www.swedishbalance.net*

Read Kicki's articles in Brainzmagazine.com:

Healing Through Movement and Inner Wisdom-Exclusive Interview with Kicki Hjortmarker
www.https://brainzmagazine.com/executive-contributor/kicki-katarina-hjortmarker

Feel Like You're Falling Apart? Think You Need to Walk More?
www.https://brainzmagazine.com/post/feel-like-you-re-falling-apart-think-you-need-to-walk-more

Ever Felt Better After Laughing Out Loud? Explore the Health Benefits of Laughter and Hypnosis
www.https://brainzmagazine.com/post/ever-felt-better-after-laughing-out-loud-explore-the-health-benefits-of-laughter-and-hypnosis