Thrive Within: A Women’s Self-Esteem Support Group-6 Week Series

Join us for an empowering evening of self-exploration and personal development at the Thrive Within Self-Esteem Women’s Support Group.
Through guided discussions and interactive activities, you will discover practical tools to boost your self-esteem and cultivate a strong sense of self-empowerment. Share experiences, receive support, and connect with like-minded women on a journey toward wellness and healthy living.
Whether you are looking to build confidence, set boundaries, or navigate life transitions, this 6-week series is designed to help you thrive within yourself. Let’s ignite your inner strength and empower you to lead a fulfilling and balanced life. Thrive Within Self-Esteem Group Flyer

### Group Overview

Purpose: To build self-esteem and emotional intelligence in a safe, supportive space.
Format: 6 weekly virtual sessions, 90 minutes each, with guided discussion, reflection, and group sharing.
Tools: Journaling, group exercises, and practical coping strategies you can carry into daily life.

### What We’ll Cover

Week 1: Welcome & Setting Intentions

• Group introductions & expectations
• What is self-esteem and emotional intelligence?
• Setting personal goals for this 6-week journey

Week 2: Understanding Self-Esteem

• Identifying factors that impact self-esteem
• Self-assessment activity
• Journaling prompt: “Who am I beyond my struggles?”

Week 3: Emotional Awareness

• Recognizing and naming emotions
• Understanding how emotions influence thoughts and actions
• Reflection activity to deepen emotional insight

(Weeks 4–6 will continue to build on these foundations with practical tools for challenging negative self-talk, setting healthy boundaries, and creating a personal Thrive Plan.)

The Thrive Within Women’s Support Group is available exclusively to Michigan residents. ✨ Private Pay: The investment for this 6-week group is $50 per session, payable on the day of the session. ✨ Using Insurance: I do not bill insurance directly. However, if you would like to use your insurance, you may submit claims for reimbursement through your out-of-network benefits. I am in-network with BCBS, Aetna, Cigna, and UHS. I will provide a superbill after payment, which you can submit to your insurance for potential reimbursement. If you have questions about using your insurance or how superbills work, please let me know, and I’ll be happy to guide you through the process. I look forward to walking alongside you on your journey to thrive.

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✨ Come as you are and take your next step toward thriving within.
We can’t wait to grow with you!

Reserve Your Spot or questions via email: thrivewithinwomensgroup@gmail.com