We aren't chasing heart rate, calorie burn, or HIIT gains in this class. We are **rebuilding** the dynamics that make us less athletic as we age.

**This means keeping the functional abilities of your muscles — coordination, speed, balance, and power.**

This class is ideal for anyone easing back into their optimal functional and athletic self — whether that means building confidence in movement, jumping higher on the volleyball court, dashing side to side on a pickleball court, or protecting your body from the coordination and mobility losses common in when these things are trained.

**What to Expect (Subject to Changes) (60 minutes total)**
Warm-Up: 3 slow laps around track
Locomotion: side shuffle, backwards run etc
Agility: ladder drills (icky shuffle, lateral in/out etc)
Plyometrics: jump lunges, seated vertical jumps etc
Cooldown: light walk, stretch + breathing reset
Effortful but not grueling — focus on coordination, rhythm, and control over intensity.

ThriveFitnessLA

Thrive Fitness LA outdoor group training classes

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Every week on Sunday until April 19, 2026

Plyometrics & Agility Training (SMC Track)

1900 Pico Boulevard

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Thrive Fitness LA outdoor group training classes

Plyometrics & Agility Training (SMC Track)

Thrive Fitness LA outdoor group training classes

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