Monday Morning Guided Meditation - 30 Minutes of Stillness
Details
A regular mindfulness practice is proven to reduce anxiety and depression, increase focus, and improve sleep. 30 Minutes of Stillness is an opportunity to gather in community, and pause for 30 minutes of intentional stillness through guided meditation.
Led by an ICF-Certified Life Coach and trained Mindfulness Mentor.
Related topics
Community Building
Mindfulness Meditation
Mindfulness
Like Minded People