Thriving with Mindfulness: Become Your Most Calm, Confident, and Authentic Self

Whether you want to let go of old patterns, stop living on autopilot, or heal childhood trauma, mindfulness and meditation can help you interrupt those subconscious patterns keeping you stuck, anxious, or overwhelmed, so you can heal at the deepest level and thrive.

In this monthly, hour-long, interactive workshop led by an ICF-certified life coach, you'll learn simple mindfulness techniques that can help you stop feeling stuck and start thriving.

New to mindfulness and meditation/never tried it before? No worries! This workshop is suitable for all levels.