Through the Waves: A Virtual Grief & Loss Support Group

** A second group has opened for January!

Losing someone changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.

Through the Waves is a virtual 4-week grief & loss support group for adults ages 18+ who are grieving the death of someone close to them.
The January Support Group begins on Monday, January 12 and runs weekly for 4 weeks until February 2, 2026.

**Sign up for the January Support Group here: https://forms.gle/4DaaDopBQxYHvQLq9
Complete the form linked above and our group facilitators will connect with you. Registration Closes January 8th at 11:59PM CST

Details:

• 4-week group starting January 12th
• Weekly 75-minute sessions 7:00pm-8:15pm
• Price: $40 per session; $135 enrollment fee for new patients (waived for existing Marra Therapy clients)
• Virtual (via Google Meet)

Through the Waves, Marra Therapy's Grief & Loss Group, is a space to come as you are-- no pressure, no pretending you’re “fine.”

Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.

This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.

Topics will we cover:

1. Sharing our stories
2. Understanding the Grief Process
3. Navigating Triggers & Milestones
4. Relationships & Social Support
5. Meaning-Making After Loss
6. Self-Compassion & Closure & Reflection

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Participants are encouraged to attend the full cycle to maintain group cohesion and therapeutic benefit.

Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com

** A second group has opened for January!

Losing someone changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.

Through the Waves is a virtual 6-week grief & loss support group for adults ages 18+ who are grieving the death of someone close to them.
The January Support Group begins on Monday, January 12 and runs weekly for 6 weeks until February 16, 2026.

**Sign up for the January Support Group here: https://forms.gle/4DaaDopBQxYHvQLq9
Complete the form linked above and our group facilitators will connect with you. Registration Closes January 8th at 11:59PM CST

Details:

• 6-week group starting January 12th
• Weekly 75-minute sessions 7:00pm-8:15pm
• Price: $40 per session for existing Marra Therapy clients, $135 enrollment fee for new patients
• Virtual (via Google Meet)

Through the Waves, Marra Therapy's Grief & Loss Group, is a space to come as you are-- no pressure, no pretending you’re “fine.”

Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.

This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.

Topics will we cover:

1. Sharing our stories
2. Understanding the Grief Process
3. Navigating Triggers & Milestones
4. Relationships & Social Support
5. Meaning-Making After Loss
6. Self-Compassion & Closure & Reflection

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Participants are encouraged to attend the full cycle to maintain group cohesion and therapeutic benefit.

Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com

** A second group has opened for January!

Losing someone changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.

Through the Waves is a virtual 4-week grief & loss support group for adults ages 18+ who are grieving the death of someone close to them.
The January Support Group begins on Monday, January 12 and runs weekly for 4 weeks until February 2, 2026.

**Sign up for the January Support Group here: https://forms.gle/4DaaDopBQxYHvQLq9
Complete the form linked above and our group facilitators will connect with you. Registration Closes January 8th at 11:59PM CST

Details:

• 4-week group starting January 12th
• Weekly 75-minute sessions 7:00pm-8:15pm
• Price: $40 per session; $135 enrollment fee for new patients (waived for existing Marra Therapy clients)
• Virtual (via Google Meet)

Through the Waves, Marra Therapy's Grief & Loss Group, is a space to come as you are-- no pressure, no pretending you’re “fine.”

Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.

This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.

Topics will we cover:

1. Sharing our stories
2. Understanding the Grief Process
3. Navigating Triggers & Milestones
4. Relationships & Social Support
5. Meaning-Making After Loss
6. Self-Compassion & Closure & Reflection

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Participants are encouraged to attend the full cycle to maintain group cohesion and therapeutic benefit.

Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com

** A second group has opened for January!

Losing someone changes everything-- the way you wake up, the way you move through your day, the way you see the world. But you don’t have to go through it alone.

Through the Waves is a virtual 4-week grief & loss support group for adults ages 18+ who are grieving the death of someone close to them.
The January Support Group begins on Monday, January 12 and runs weekly for 4 weeks until February 2, 2026.

**Sign up for the January Support Group here: https://forms.gle/4DaaDopBQxYHvQLq9
Complete the form linked above and our group facilitators will connect with you. Registration Closes January 8th at 11:59PM CST

Details:

• 4-week group starting January 12th
• Weekly 75-minute sessions 7:00pm-8:15pm
• Price: $40 per session; $135 enrollment fee for new patients (waived for existing Marra Therapy clients)
• Virtual (via Google Meet)

Through the Waves, Marra Therapy's Grief & Loss Group, is a space to come as you are-- no pressure, no pretending you’re “fine.”

Together, we’ll talk, listen, and hold space for one another. You’ll learn tools to make sense of what you’re feeling, and slowly find your way back to yourself-- at your own pace.

This group is a supportive space for adults grieving a loved one, and looking for connection and understanding in community.

Topics will we cover:

1. Sharing our stories
2. Understanding the Grief Process
3. Navigating Triggers & Milestones
4. Relationships & Social Support
5. Meaning-Making After Loss
6. Self-Compassion & Closure & Reflection

Please note:
Those experiencing perinatal loss, acute crisis, active suicidal ideation, or untreated severe mental illness may be referred to individual therapy or specialized care prior to joining the group.

Participants are encouraged to attend the full cycle to maintain group cohesion and therapeutic benefit.

Contact us with questions at (312) 620-8836 or at lauren@marratherapy.com