Time with your heart

🌿 3 Days | 2 Nights | Alaya Retreat Center (close to Barcelona)
📅 *7th - 9th November 2025*, Friday 14:00 – Sunday 15:00

A weekend to *reset, reconnect, and nourish yourself, your body, mind, and heart.*
You’ll learn to reconnect with your body, transform emotional eating patterns, and bring more presence and joy into every meal and moment in the peaceful nature of Alaya. Y

🌸*What you’ll experience:*
.Daily yoga & meditation, journaling & mindfulness practices
.Conscious cooking workshops (fermentation, superfoods & detox juices)
.Cacao Ceremony to open the heart & Conscious Heart Dance with live percussion
.Bonfire & herbs ritual for emotional release
.Delicious plant-based meals

🌿You’ll leave *feeling nourished*, inspired, and reconnected with your heart - with practical skills, new recipes, and a revitalized sense of well-being.

Hola todos! Feliz de invitarles a este evento
🌞 *Tarde de Cacao, Ecstatic Dance & Yin Yoga*

Domingo, 9 de noviembre | 14:00–18:00 | Alaya Retreat Center (cerca de Vilafranca del Penedès)

Únete a nosotros para vivir una experiencia de medio día que abrirá tu corazón en el hermoso entorno natural de Alaya Retreat Center.
Una tarde de cacao, danza, conexión y profunda relajación rodeada de naturaleza.

*Programa:*
💃 *14:00–16:00 – Ceremonia de Cacao & Ecstatic Dance* con Kendra
Abre tu corazón con cacao y muévete libremente al ritmo de beats que invitan a conectar con tu esencia, liberar emociones y celebrar la alegría del movimiento.

🍃 *16:00 – Snack Saludable & Tiempo para Relajarte*
Disfruta de un snack nutritivo y un momento de descanso junto a la piscina o en el jardín, absorbiendo la hermosa energía de Alaya.

🧘‍♀️ *17:00 – Viaje de Yin Yoga* con Vanessa
Integra la danza y vuelve suavemente al silencio interior con una sesión de Yin Yoga…reconectando cuerpo, mente y corazón.

✨ *Aporte: 35 €*
(incluye cacao, danza, snack y yoga)
Opcional (reserva previa): comida saludable a la 13:00 por 15 €
No te preocupes si no tienes coche, te ayudamos con la organización del transporte.
🇬🇧🇪🇸*bi-lingual*

Una hermosa invitación para conectar, moverte y relajarte..perfecta para quienes desean pasar una tarde de domingo con alma y buena energía en comunidad.
Ven a bailar, respirar y ser tú misma 🌸

An online gathering for women to slow down, reconnect with their hearts, and find peace in the midst of daily life.

What to Expect
✨ Guided meditation to arrive in the body and calm the mind
✨ Heart journaling to explore your emotions and inner wisdom
✨ Gentle music or movement to reconnect with your essence
✨ Shared reflection in a safe and supportive space

This space is for you if…
🌸 You often give to everyone but forget yourself
🌸 You long for moments of peace, grounding, and connection
🌸 You want to build small rituals that keep your heart open in daily life
🌸 You value authentic, feminine community — not perfection

💛 Facilitated by:
*Kendra Hasse — Retreat host and heart coach ...*Guiding women on their Selflove Journey to reconnect with their hearts through journaling, meditation, and dance.

🌿 3 Days | 2 Nights | Alaya Retreat Center (close to Barcelona)
📅 *any weekend in November*, Friday 14:00 – Sunday 15:00

A weekend to *reset, reconnect, and nourish yourself, your body, mind, and heart.*
You’ll learn to reconnect with your body, transform emotional eating patterns, and bring more presence and joy into every meal and moment in the peaceful nature of Alaya. Y

🌸*What you’ll experience:*
.Daily yoga & meditation, journaling & mindfulness practices
.Conscious cooking workshops (fermentation, superfoods & detox juices)
.Cacao Ceremony to open the heart & Conscious Heart Dance with live percussion
.Bonfire & herbs ritual for emotional release
.Delicious plant-based meals

🌿You’ll leave *feeling nourished*, inspired, and reconnected with your heart - with practical skills, new recipes, and a revitalized sense of well-being.