How to Train Yourself Emotionally

How to Train Yourself Emotionally

Gonzalo Lever

Sept 20 - 12:30 pm | $15

We all have emotion and feeling as it is a natural part of our humanity. The downfall of emotion is that we've learned to identify ourselves, our core being AS emotion and feeling and we don't know the difference when we're maneuvering difficult, stressful emotions or extreme excitement.

Our end goal is to train ourselves to know a clear difference between having feelings and emotions, and letting them rule us. We want to create the simplest practice we can to protect ourselves from deceptive, manipulative, oppressive emotions that have fooled us into believing they own us.