Balance Your Body, Calm Your Mind. 🕉️ HATHA YOGA
Details
Release the stress from the week with a restorative / energizing Hatha Yoga Class!
Great for beginners and advanced yogis.
Modifications will be shared for those in need.
Breathwork, mudras, and meditation included in each class.
FRIDAYS - WEEKLY
5-6 PM
$10
Peace and Zen awaits your weekend!
Mandy Handley is a former elementary teacher turned international yoga guru with 22+ years of experience in yoga and meditation. Trained and certified in Hatha and Ashtanga at the Ayur Yoga Ashram in Bangalore, India, she now leads Yoga Mandhi, a mobile yoga service offering private sessions, corporate classes, and retreats. She holds a Masters in Education from the University of Tampa and is a certified Reiki Master, weaving healing and mindfulness into her teachings.
AI summary
By Meetup
A restorative/energizing Hatha Yoga class for beginners and advanced yogis, focusing on breathwork and meditation to release stress and calm the mind.
AI summary
By Meetup
A restorative/energizing Hatha Yoga class for beginners and advanced yogis, focusing on breathwork and meditation to release stress and calm the mind.