1 members · Public group
*THIS MEETUP GROUP IS STILL IN THE BUILDING STAGE* TobendenStier Inc is group training with a focus on mobility, strength & conditioning. Come along and be a part of the TSI Tribe. Hope to see you soon :)
25
5 Set(s) 5-5-3-3-3 reps Specific Warmup (12:00 - 19:00) Empty Bar 10 Goodmornings 10 Bent Rows 10 Tempo Deadlifts 30sec Deadbug Deadlibuild to working weight on Specific Warmup (32:00-42:00) 30sec Wrist Flow 5 Divebomber Push-ups 20 Shoulder taps in plank position 45deg Wall Facing HS Hold 30 Light Pogos 1 Wall Walk 10-15 Double Unders 1 Wall Walk 10-15 Double Unders Open Workout 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min.
5
