3 members
*THIS MEETUP GROUP IS STILL IN THE BUILDING STAGE* TobendenStier Inc is group training with a focus on mobility, strength & conditioning. Come along and be a part of the TSI Tribe. Hope to see you soon :)
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5 Set(s) 5-5-3-3-3 reps
Specific Warmup (12:00 - 19:00)
Empty Bar
10 Goodmornings
10 Bent Rows
10 Tempo Deadlifts
30sec Deadbug
Deadlibuild to working weight on
Specific Warmup (32:00-42:00)
30sec Wrist Flow
5 Divebomber Push-ups
20 Shoulder taps in plank position
45deg Wall Facing HS Hold
30 Light Pogos
1 Wall Walk
10-15 Double Unders
Open Workout 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
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