Tenacity

Specific Warmup (12:00 - 19:00)

2 rounds of the complex with an empty bar

then 2 light sets building to working weight

Working Sets (19:00-32:00)

On the 2:30 for 12:30 (5 sets)

3 Strict Press + 2 Pause Push Press + 1 Pause Push Jerk

Start at 7RPE and build to mod-heavy

*Pause in the bottom of the dip

Workout (start by 40:00)

For time:

24 TTB

12 Squat Cleans 60/40kg

400m Run

22 TTB

11 Squat Cleans

400m Run

20 TTB

10 Squat Cleans

400m Run

18 TTB

9 Squat Cleans

400m Run

Time cap: 18min