Strength work for 1 solid hour

Strength-bar work being one of the main components of the strength workout
🔹Only rsvp if you are making a commitment as spaces are strictly 5 only & there are 117 in the group so if you rsvp yes, you are making a commitment 😀.
🔹if/when you commit/rsvp ‘going’ for insurance purposes you need to pm me
1️⃣ your first name & surname
2️⃣your mobile number
3️⃣your email address
Thank you 👌
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