Understanding Our Emotions Workshop

After I started studying emotions and mental health, I realized that our traditional education doesn't teach us much about this part of life. Yet, understanding our emotions is something many of us struggle with, and we're often misled by what we've learned from our surroundings or everyday experiences.

We've spent years learning how to think logically and make reasonable decisions, but how many of us have ever been confused, overwhelmed, or even surprised by our own emotions?

🤔So, what are emotions? What is it doing in our lives? What are they trying to tell us?

In this workshop, we'll explore these questions together through simple explanations, self-observation in a past event, and open conversations. You'll also have the opportunity to listen to others' experiences and share your own if you feel comfortable.

By the end of the session, you'll have a clearer understanding of your emotions, greater self-awareness, and practical ways to work with your emotions.✨

Maximum 8 people | Google Meet Online Event
not a coaching/ not a therapy session/ not a sales event

📅 Visit my calendar for more events & workshops:
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