Meditation led by Debra Charlton visiting from the Brighton Buddhist Cente.

Drop in introductory Meditation classes in English and Japanese.

We are delighted to announce another very generous visit from a Mitra from the Brighton Sangha Debra Charlton, on Saturday, May 24th.

Debra is a Training for ordination mitra for 11 years, part of the team and sangha at Brighton Buddhist centre who leads the women circle monthly and a sangha walk monthly.
She supports classes and has a weekly prostration practice to Vajrassatva with a friend.
She has travelled a lot mainly in Asia Thailand / India and has spent a lot of time with the Indian Sangha fundraising for a women dharma centre in Lonavla.
She has spent time in Bodgaya , Sri Lanka , with Triratna.

If you are around in Tokyo that day, please drop by!

#triratna #triratnabuddhist #triratnabuddhism

Every Saturday morning from 9:30am 〜 11:30am in-person mediatrion sessions in central Tokyo.

Call Susana for more information. No reservation needed.
090-1739-4210

英語と日本語による瞑想（メディテーション）
瞑想の方法を学びませんか？瞑想は、より優しく、充実した人生を送るための方法のひとつです。国際色豊かな環境で、英語と日本語で指導しています。
どなたでも参加できます。
リラックスできる座り方(姿勢)と瞑想を教えます。
何も持ってくる必要はありません。オープンマインドと好奇心があれば十分です。
参加費：寄付を歓迎します
時　間：午前9時30分～午前11時半
開催日：毎週土曜日
予　約：事前予約は不要です。ぜひお気軽に！
質問などあれば御連絡ください。
090−1739−4210
triratna.tokyo@gmail.com