Stretching and body forming

Let´s start weekend with movement
! ⚡️🌼 This class is for beginners, curious movers, and anyone who wants to slow down, strengthen their body, and reconnect with movement in a relaxed and friendly atmosphere.

🌀 The class is built around two main parts:

✨ Stretching
Focused on releasing tension, calming the nervous system 🫶, and improving mobility through gentle, conscious movement and breath.

💪 Body forming (Pilates-inspired)
Focused on strengthening the core, improving posture, stability, and overall body awareness using Pilates and yoga principles

This is not a high-intensity fitness class or performance-oriented training. It’s more about mindful movement, balance, and feeling good in your body 🌿

Any age, any body, any experience – you’re welcome 🤍

🗣 Class in English

🌼When? Saturdays from 9:00 till 10:00AM.

☕️ Let´s grab coffe after class together

💸 Voluntary contribution (suggested ¥1000–2000, pay what you can)

📍 Bronx Dance Studio, Shimokitazawa
👥 Minimum 4 participants