Barre flow - full body training for begginers

✨ Barre Flow Class ✨

A full-body workout inspired by ballet and functional training.

Expect slow pulses, a deep muscle burn, and an energizing flow that strengthens, tones, and lengthens the body — especially the core, glutes, and arms.

✌🏻 Beginner-friendly. No dance experience needed. Just movement, music, and 40 minutes for yourself.

🕺 What to bring?
Anything comfortable that you can move and sweat in — leggings, shorts, an oversized T-shirt, or a tank top.

📍 The class includes:
• Warm-up
• Full-body workout
• Cool-down
• Stretching 🖤

💰 Price:
1500 JPY per session (please bring cash)

🔥 Limited spots available — book your place now!

✨ After the class: Sport & Snacks ✨

The class will be followed by a casual social gathering, Sport & Snacks. You’re warmly invited to join us at Kissa092 (about a 10-minute walk from the studio) for drinks, conversations, and a chance to meet new people. ✨