Qi Gong and Tai Chi in the city

大家好!
Da Jia Hao! Welcome everybody!
I changed the place for Wednesday's practice to Shibakoen park.
I hope some more of you can make it.
If it is raining, I will have to cancel, since I don't know if any covered area there.

I can teach the lesson in English or Japanese. I also speak some Chinese.
We will start with warmups, followed by stretching.
Then we will do some stance work and some basic 太極 Tai Chi moves (known in Japan as 太極拳 Tai Kyoku Ken)
After that, we will do some 氣功 Qi Gong .
Finally we will try the 楊式太極 Yang style Tai Chi form (24 movements), which is the most popular form for beginners.
No special clothes are required but you should wear loose clothing to allow ease of movement.