Tokyo Mental Health Meetup Group

🧠 Tokyo Mental Health (Led by Occupational Therapist)
A Mental Health & Wellbeing Group

Welcome to Mind & Balance Tokyo – a small, supportive group focused on mental health and overall wellbeing, led by a qualified occupational therapist.

This group is for anyone looking to:

Improve mental wellness and emotional balance

Learn practical tools to manage stress and anxiety

Build healthy routines and self-care habits

Connect with others in a safe, non-judgmental space

🧘‍♀️ Each session includes:

Guided discussions on mental health and wellbeing

Mindfulness-based practices and reflective activities

A calm, confidential, and respectful environment

👥 Group size is limited to 12 people to allow for meaningful connection and support. Just a space to grow, reflect, and support each other.

📢 Recording Notice
Please note that short audio-only snippets may be recorded during group sessions for the purpose of sharing mental health awareness content on social media.
NO FACES OR NAMES WILL BE SHARED
YOU CAN OPT OUT ANY TIME

📍 Location: Yoyogi Park (meet in front of Parks Harajukumon at Yoyogi Park
🗓️ 28/06/2025(Sat)
🕒 Time: 4:00pm
Price : 1000 yen