What we’re about
Zen meditation practice for everyone - Saturdays in Tokyo
We get together to do Zen meditation twice a month in Tokyo. Everyone is welcome, and the meetup is suitable for beginners and people trying meditation for the first time. We hold the meetups free of charge on the second and fourth Saturdays in the mediation room at the Tokyo University Buddhists Association. The usual schedule for the meetup is:
10.45 - 10.55 Arrival and brief introduction
11.00 - 11.25 Sitting meditation
11.25 - 11.40 Walking meditation
11.40 - 12.00 Sitting meditation
12.00 - 12.30 Break (for coffee or lunch)
12.30 - 1.00 Sitting meditation
It's fine to come to only the first part (11-12) or the second part (12.30-1.00), and to come along whenever you like.
See you there!
