BEGINNER TOKYO WOMENS MUAY THAI CLASS [1st]

DOORS WILL OPEN FROM 18:30
This will be the first Tokyo Womens Muay Thai Class to be held and I am beyond excited to welcome you all at my gym to experience the art of 8 limbs. As a special welcome to the group there will be a little thank you "gift" at venue for you all to enjoy after class!
Class will be held in English, but if you are not as comfortable in the language and would like to learn it through this workout I also am native in Japanese and French so I can provide little translations to help you through the class!

CLASS FORMAT: ( please keep in mind timing is approximative)
19:00- 19:10 Stretch and Warmup
19:15- 19:35 Learn Basic Forms and Shadow Boxing.
19:35 - 20:00 Partner Drills an Exercise
20:05 - 20:25 HIIT and Heavy Bag Circuit Workout
20:25-20:30 Cooldown Stretch

AMENITIES:
Gloves and Protections will be provided,
The gym location has 2 shower rooms, and 2 changing rooms as well as hair dryer. We also have a vending machine for drinks in case you forget to bring a drink.

WHAT TO BRING:
- Sports Clothes/ Something easy to move in
- Sports Drink / Water
- Towel
- Boxing Gloves ( if you already own you are welcome to bring your own)