Welcome Yoga Friends! Vinyasa flow for Refreshing ur body & mind!

Hi All, If you are free this Sunday morning, please come to Shinjuku gyoen and join us for a nice refreshing "vinyasa flow yoga" under the big tree(called Metasekoia in the English style garden area). see the map, it's between V4 and N1.

https://www.env.go.jp/garden/shinjukugyoen/2_guide/migoro1504syokaa.pdf

I, Eriko will be in charge of this lesson this week!
This time we'll do a nice sequence which will help you to refresh your body and mind.

You can also stay around afterword to have lunch box as a picnic style to get to know each participants!

***For whom are interred in Yoga(includes mediation, breathing), exercise, health, socializing.

***Being more health, more mindfulness, happier:D to improve more flexible body and mind:D

*** Class Details: A well-rounded yoga sequence in English and Japanese for all levels; Beginners are most welcome!

*** Day & Time: Sunday at 9:10 - 10:40a.m. (You can join anytime during this Yoga time)

*** Place01: For meeting up@9:00 in front of Shinjuku gate

*** Place02: For Yoga under the Harunire(between V4 and N2 in the area of English Garden)@9:10 see the map

https://www.env.go.jp/garden/shinjukugyoen/2_guide/migoro1504syokaa.pdf

*** Cost FREE (Our lesson member is limited and to take care of all of you as giving advice and adjustment )

*** Capacity: Only 12 people, so get your spot early! *** Yoga mat or a towel *** Instructor: Kaoru (YogaWorks 200-hour TT) Looking forward to seeing you all! :D

Please check the photo to know atmosphere of our activity :Dhttps://www.meetup.com/Tokyo-Yog...­