Qigong For Health- Kidney & Bladder Meridian Balance

Water Element • Inner Strength • Deep Vitality

This December, we will explore gentle yet powerful practices to support the Kidney and Bladder Meridians, the energetic pathways of the Water Element in Traditional Chinese Medicine (TCM).


The Water Element is considered the “root of life.” It governs:
Storage of vital life force (essence/jing)
Regulation of bodily fluids
Core willpower & resilience
Emotional balance around fear, security, and trust


Kidney Meridian
When Kidney Qi is depleted, we may feel:
Sluggish, drained, uninspired
Low creativity
Chronic fatigue & lack of motivation
When in balance, it fuels endurance, motivation, creativity, and strong willpower — like fully charged batteries that power every system of the body.


Bladder Meridian — The Pathway of Release
Often overlooked, the Bladder Meridian is the longest meridian in the body and works closely with the Kidneys.
It supports:
Cleansing & detoxification
Emotional release (letting go of tension, control, or fear)
Nervous system regulation & stress response
Mobility of the spine & back body
Imbalances may show up as:
Anxiety or agitation
Back and neck tension
Overwhelm or difficulty “letting go”
When balanced, the Bladder Meridian promotes calm strength, clarity, and emotional flow.
The weekly Friday classes are practice based (we spend less time in our intellect learning about the "why's and hows" and more time in our bodies just experiencing the practice).
These classes are made up of a Hatha Yoga warm up, Qigong Forms, Breathwork and Visualization techniques.
Dates: Dec 5th, 12th, 19th & 26th
Options to enroll include:

4 classes for $88
3 classes for $69
2 Classes for $50
Bring a friend, first time guest price $15
This is not a public drop in class

Prior enrollment is required
Enroll at any time of the month
If you know you will be unavailable to attend certain weeks, or if you are joining partway through the month, you have the option to purchase less classes as shown above (classes do not roll over from one month to the next).
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections, co-founder of Ecstatic Dance OKC, and currently serves as President of the Board at Radiant Healing Arts Center.

She maintains a private wellness coaching practice and teaches Qigong both to the public and in a behavioral health hospital, where she works with individuals navigating mental health challenges, PTSD, and addiction recovery. With a background in biopsychology, corrective exercise, bodywork, mindfulness practices, trauma recovery, and food healing, Gwyn supports her clients and students at every stage of their mind-body-spirit wellness journey.
Her approach integrates creative expression, mindfulness, movement, community connection, and spirituality to help individuals find balance, healing, and alignment with their higher purpose.
Learn more at [www.mindandbodyfitness.net](https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.mindandbodyfitness.net%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExZ0VYNXdnQTd3T3VkUnpjWHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6zgIQtG9OHmRwTmHk4JjIk816IfRuntob6X26hc8sppQS_XiA0a64e79_CVQ_aem_zcS9EjIXrbaRhGZwqXf0gg&h=AT2IzTdk-IsGFuhJfak8kgNzbIzkihJ_jNKj4qX3p-ki_nDCPH8-2llVPvPuLuXy0QLJ6Xz2Vu3Yu9NxTUoDgllMmSXLW9lA4gCNmMxmkPHPn8X6tDrYh0IJYOjR91qNftZeKeU331TVA3nKAPds7hdFD-IDMrbnx9g&tn=q&c[0]=AT1E7PZl3-oT1tvvj2jc7xuZeKSSrfgHZXHu8bBAtJlMRvBKahA1YV6EFRv6vnmALtLyh8HWsqTSCFTmqSPUI8sKB4jyVrA9XBSPWfVzPGAjdm3FJrGuQwExkHox2FzZWXrulqzQQTLuX0bc1IGq2XDKOCiY3hzCO6Q)
Tickets: https://checkout.square.site/merchant/M233HVAQ3R7AN/checkout/2QIWIDI2MQZ5KVL4IM5JOR3Q