Qigong For Health: Supporting Healthy Metabolism

Dates: Fridays – Feb 6th, 13th, 20th & 27th
Time: 4:30 PM
Location: Radiant Healing Arts Center

Support your metabolism naturally through mindful movement, breath, and body awareness.

This month’s Qigong focus is metabolic health—supporting circulation, digestion, stress regulation, and overall cellular function. Qigong is a gentle yet powerful practice that works with the whole body, helping create the internal conditions needed for efficient energy use, healthy digestion, and sustainable weight management.
These are practice-based classes, designed to build week to week. The first class of the month includes time for discussion and education around the month’s focus, with the remaining classes emphasizing embodied practice, refinement, and integration.

How Qigong Supports Metabolism
• Improves blood flow & circulation to support metabolic processes
• Reduces stress and helps regulate stress hormones
• Emphasizes abdominal movement to aid digestion
• Uses intentional breathing to enhance cellular function
• Twisting and whole-body movements gently increase energy expenditure

Each class includes:
• Hatha Yoga warm-up to prepare joints, spine, and muscles
• Qigong forms focused on metabolic support
• Breathwork & visualization
• Time for questions, feedback, and integration

You’ll receive the most benefit by attending the full 4-class series, however flexible enrollment options are available:
(This is not a public drop-in class—prior enrollment is required.)
Enrollment Options
Option Price
4 Classes $88
3 Classes $69
2 Classes $50
First-time guest / bring a friend $15

Enroll anytime during the month
If you know you’ll miss certain weeks, choose a smaller package
Classes do not roll over into the next month
Register Here:
https://checkout.square.site/buy/63HQHP5DSXCZBS7ZGX7VLQI6

About the Instructor
Gwyn Davis is the owner and founder of Mind and Body Fitness Connections, where she offers private wellness coaching and teaches Qigong to the public as well as in a behavioral health hospital supporting mental health, PTSD, and addiction recovery.
Her background includes:
• Psychology degree – University of Central Oklahoma
• Certifications in Qigong, Yoga, Neuromuscular Therapy, Corrective Exercise & Holistic Lifestyle Coaching
• Certified Functional Medicine Practitioner
• Licensed Massage Therapist
• Co-founder of Ecstatic Dance OKC
• President of the Board at Radiant Healing Arts Center