What we’re about
This group is about presenting different ways to help you understand and overcome anxiety, stress, and depression. These are emotions that simply put you at the effect point in your life and are very difficult to live with under these conditions. In life, you are bound to encounter such events that cause these harmful emotions to exist and persist by simply being re-stimulated by the environment. The good thing is, something can be done about it.
We’ll be giving free classes that help explain why these painful emotions can continue to affect you so severely still months or even years after a traumatic or stressful incident causing you stress, anxiety, and/or depression. We’ll also explain how triggers work and how you can stop being affected by them. We’ll show you the method to overcome the anxiety, stress, and depression that exist in your memories—for good.
Typical experiences that cause anxiety, stress, and depression include:
· Death of a loved one or pet
· Experiencing a loved one’s illness or injury
· Your own illness or injury
· Loss of a job, career, company
· Sudden breakup
· Painful breakup or divorce
· Witnessing something traumatic
· Betrayal
· Something you regret
· A toxic or turbulent relationship
· Emotional or physical abuse
· Someone invalidating or belittling you
Among anxiety, stress, and depression, these experiences also stir up other negative emotions such as anger, resentment and fear. They can make you lose focus, confidence and enjoyment of life. They can adversely affect your health. The good news is that there is a way to rid yourself of these painful emotions and have the memory be just that, a memory like your non-painful ones. We will demonstrate how in our classes!
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This group is sponsored by the Foothills Mission Dianetics and Scientology Life Improvement Center in Montrose, CA
