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Sometimes we don't know why our emotional reactions are so strong.or why we behave the way we do. Let's look at thought patterns that affect how you feel and what you do using a model that is really useful for setting different thought patterns.

We will have a presentation by Dr. Sharon Eve, psychotherapist and author, followed by group discussion. Mindy King, life coach, will host with Dr. Eve's materials. We will have activities which can help apply the information to your own life. We ask a $10 contribution, if you can, to help cover our costs. Let's have some fun, make new friends, and learn something new. Cookies will be served.

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By Meetup

Presentation + group discussion for anyone wanting to understand and change emotional reactions; learn a practical model to reframe thoughts and apply it to daily life.

Related topics

Events in Portland, OR
Make New Friends
Emotional Intelligence
Self-Empowerment
Self-Help & Self-Improvement
Psychology

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