12 Step Recovery

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

# Today's meetup is limited to 12 BB and above only players and 2x2, 3x3 or 4x4 play only. Please help us keep this day limited and enjoy the open play on the other days if you or your friend are not BB or above. People make plans and travel to show up on limited days for limited play because it is limited to experienced players. Please do not show up if you are on the waitlist without checking first, or try to play 5's or 6's, with your friend that is learning how to play, or because it is not full with 12 players if you or your friend are not BB or above. We’d rather play with 9 experienced players on these limited days than open it up to beginners, friends that are learning, etc. There are other open days for that, and they are fun too.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

**NOTE TO PROSPECTIVE RIDERS; RIDE MAY BE CANCELLED IN THE EVENT OF LOW INTEREST/SIGN-UP.** [https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

NOTE: This Library is an Alexandria on Seminary Road, NOT in Burke. But it is known as the Burke Library.  Let's get together again and practice our Tarot card and pendulums. This is for beginners through advanced readers to practice their skills. Everyone will get to do a reading. There will be extra decks and pendulums if you do not have some. We will try different layouts and share our experiences. All fun! At 1:15 we will an introduction to tarot session but most of the day will be just practice so come and go as you please. See you there! Shaman Phil’s

NO CLEAT SHOES. Please show up at 06:45 PM sharp so we can warm up, distribute pennies, and make the division. IF YOU ARE A FIRST-TIMER PLEASE PAY UPFRONT OR ELSE YOUR SPOT WILL BE GIVEN TO SOMEONE ELSE. We are back at our old location for the next set of games - Dulles Sportsplex at Sterling, VA ! We'll play in Field #2 for this game. (might be field 1 or 3 as a result of last minute change by sportsplex so please check other fields if you don't find us on 2) \*\*\*\* $20 each player \*\*\*\* 1- You need to RSVP. **Those who RSVP but do not show up will be banned from the group** 2- $20 each player will be collected before the game. We accept payment through Venmo (https://venmo.com/u/Rizwan-Sabir-1) and zelle (571-266-9736). Once you have paid please DM me so i can mark you as paid. 3- We'll play in Field #2. 4- Pinnies will be provided. 5. No cleats are allowed 6. Please download the Covidwise app 7. please appear at field at least 15 minutes ahead to warm up and manage the players distribution. For legal purposes, we need to add the following:- BY JOINING AND/OR PARTICIPATING WITH Sterling Pick-up Indoor Weekend Soccer YOU CERTIFY THE FOLLOWING: I certify that playing soccer may be risky and dangerous. I realize that those risks include, but are not limited to, permanent paralysis and death, and may result from slips, falls, collisions, equipment failure, bad decision-making, inattentive players and from equipment that has become worn, loose or damaged. I understand that there are unforeseeable accidents. While particular rules, equipment, and personal discipline may reduce this risk, I acknowledge the risk of injury does exist. You also certify that Sterling Pick-up Indoor Weekend Soccer and/or its organizers are not responsible for any injuries. Due to covid 19 please be advised with the following: 1- stay home if you have been in close contact with someone who was diagnosed with Covid 19 or if you had any of the following symptoms in the last 3 days: achy/itchy throat, diarrhea, elevated temperature, loss of smell or taste, coughing or sneezing continuously 2- wear a face mask at all time on the premises of the sports complex when not playing 3- do not shake hands with any team members or high five before or during the game 4- bring your own hand sanitizer with you in the game so you can disinfect with every water break 5- Download the covidwise app to help with contact tracing in order to insure safety of all game members 6- please understand that the risk of conducting Covid 19 is higher when you engage in contact sports and accept full responsibility towards this possibility. By signing up for this game you hereby accept the above terms and conditions and therefore any of the game organizers or game participants are not legally or morally responsible for anyone’s well being but their own.

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

🎾 Welcome to Tennis Lovers DMV 3+ 🎾 This group is for intermediate & advanced players 💪 with a USTA NTRP rating of 3.0+ ⭐ We thrive on competitive doubles 🔥🤝 and invite you to join us and RSVP ✅ for our exciting meetup events! Let’s rally, compete, and have a blast — see you on the court soon! 🎾😄🏆

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Let's get together for a three-course fix price brunch at Opal, a super cute, welcoming restaurant in Chevy Chase DC. Opal is owned by restaurateurs Chef Colin McClimans and Danilo Simic -who also own Nina May. A globally inspired menu, Chef uses spices and techniques influenced by cultures including Asian, European, and South American. We are getting together for a **three-course fix price brunch** for **$39**. Opal also offer bottomless drinks for $17. Take a look at the [brunch menu](https://www.opal-dc.com/_files/ugd/45d23f_92ff5e9ad2574a7eaf6a33dbb9a70fcb.pdf) for a sneak peek. IMPORTANT INFORMATION: * **CASH only.** * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing you at Opal!

A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! It’s a great day to end one week – and begin another. No reservations needed; just show up. (Invite a friend!) [https://www.thevineva.org/stretch-sip](https://www.thevineva.org/stretch-sip?fbclid=IwZXh0bgNhZW0CMTAAAR5PvfHVivaZWvu3F4k-dNoYLoXZ9EkAZKcaOcJ2fBP09QM_svyEG0tkZgIH-w_aem_GVuOBm_3I478NQM3Lkqe0A) 2501 Gallows Road, Dunn Loring, VA 22027

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.