Over 50

**The Second Prime \| Men's Edition** **An Intimate Dinner Conversation for Men Navigating Midlife** Somewhere after 40, something shifts. The energy dips, recovery takes longer, and you're quietly wondering is this just how it goes now? Join us for an intimate dinner at Mandala Club where 10 of us will sit around one table and have the honest conversation about midlife health, energy, and vitality that most men never get to have. We'll talk about: • Why energy and performance shift after 40 and what's driving it • Hormonal changes nobody warns you about • What's worth paying attention to vs. what's noise • How other men are navigating this chapter on their own terms Dr. Jason Lau from Pilot Medical Group joins us at the table too who'll give you the straight answer. Women are welcome too. 📅 28 March 2026 (Friday) 🕡 6.30 pm – 9.30 pm 📍 Mandala Club, 31 Bukit Pasoh Rd, Singapore 089845 💰 SGD 95++ (3-course set dinner) Limited seats. First-come, first-served.

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**LEARN MANDARIN WITH US** **和我们一起学华语/普通话** Come and join us every Saturday afternoon and learn some useful Mandarin from proficient speakers in a friendly and casual atmosphere. Besides learning the language, you will also get to make new friends from all around the world. Whether you are a beginner, intermediate and advanced learner, we welcome you. The meetup starts at 4 pm. We will try our best to arrange seating at this time so that each group has expert Mandarin speakers. If you come later than 4.10 pm we cannot guarantee ideal seating. Seating priorities will be given to those who signed up. **欢迎会说华语/普通话的朋友** 我们非常欢迎会说华语/普通话的朋友来参加我们这个华语/普通话练习小组，帮助来自世界各地的朋友学习华语/普通话。 *** GETTING THERE Take Downtown (blue) Line or Circle (yellow) Line to Promenade MRT. Take Exit C at Promenade MRT, and go up to level 3. LOCATING US INSIDE THE FOOD COURT Look for a round tables section near the wall of the food court away from the stalls. You can drop the Event Host a message if you are lost. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business or organization or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups.

Has it been just you and your phone lately? It’s easy to feel connected yet still feel alone. Digital interactions can’t replace the warmth of eye contact, real laughter, and meaningful conversations. True connection happens when we step away from our screens and show up as ourselves — present, open, and engaged. At Fast Friending, we create spaces where real relationships begin — just genuine conversations and shared moments. Because nothing compares to meeting face-to-face, discovering common ground, and walking away with a connection that truly feels real. 🎟 Tickets (cash only; collected at the start at your host Frisca): Ladies – FREE Gents – 20 SGD ✨ What Makes This Event Special? \- FREE entry for ladies \(RSVP required\) \- Guided social experience to help you meet people comfortably \- Fun icebreakers to make conversations even easier \- Fast\-friending rounds so you can connect with multiple attendees \- A reserved space just for our group \-\-\- 🕖 Evening Flow 8:00 PM – Arrival & Welcome Settle into our reserved area, grab a drink, and let Shelly introduce you to a few friendly faces. 8:30 PM to 9:30 PM – Fast Friending \- Meet a new person every 3\-6 minutes\. \- Frisca will guide each switch so you can connect with many lovely attendees in a short amount of time\. After 9:30 PM – Open Mingling Continue conversations with your favourite connections or meet more people at your own pace. **Our venue for the evening -** We have a reserved area where our members can meet each other in a supportive environment! \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 20 to 40 age group\. While some will be at the younger end of this range there will also be others at the other end of the range and lots in\-between\! You will naturally gel with others of your own age range and so you will always find many attendees who fit your range\. \- We are not a dating group\. Our events are not organised to manage your dating life\. Our group is created to help ladies and gents meet other like minded ladies and gents\. Please do not attend our event if a perfect gender balance is important for your enjoyment of our meet\-up\. \-\-\-\-\-\-\- Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). **Here are some videos which will give you some guidance -** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8)

***Ready for sign-up!*** Question? [WhatsApp organizer](http://wa.link/j2at9z) ➡️ Pay to secure a slot Min. 8 pax to confirm. **[Gunung Lambak](https://www.google.com/viewer/place?mid=/m/0g3qrk&sa=X&ved=2ahUKEwiZpYj0jtmSAxWP3jgGHcArL6UQqdYPegQIAhAC)** (Mount Lambak) is a popular hiking destination located in the **Kluang District of Johor, Malaysia**, standing at an elevation of **510 metres**. It is widely regarded as a beginner-friendly mountain, though it features varied terrain that can still provide a good workout for experienced hikers. **Hiking Overview** The mountain offers several trails ranging from paved roads to steep jungle paths. The **Gunung Lambak Butterfly Route**, Johor, that connects the two summits of Gunung Lambak (510m) in a shape resembling a butterfly. This intermediate-to-advanced trail is renowned for its steep, technical terrain, narrow ridges, and dense forest, making it a popular training ground for larger hikes. Key Features of the Butterfly Route * **Total Distance:** Approximately 10 – 12 km (variations exist, with some short-cut routes recorded at 10 km). * **Elevation Gain:** Roughly \~ 900+ meters, with steep, non-stop climbs. 👉 ***A few sections with ropes and tree roots only! Gloves will be good.*** 👈 * **Duration:** Typically takes 5–6 hours, depending on pace and trail conditions. 👉 ***We will start earlier and allow more time for a slower pace. Safety is of utmost importance***. 👈 * **Highlights:** Covers both the North and South peaks, passing through steep, rooted terrain, ridge walks, and dense, scenic jungle. **Route Details** * **The "Butterfly" Concept:** The route lets you summit both the North and South peaks in one go. You typically go up one summit, descend, and then climb back up the other to complete the "wings" of the butterfly. * **Terrain:** Expect dense forest, sprawling tree roots, and muddy trails. Some sections have a **60-degree incline** requiring the use of fixed ropes. **Who is Suitable?** Regular hikers, who have hiked in Malaysia's terrain before, will appreciate the beginner-friendly options: Panti, Pulai, Broga, Arong, Blue Lake, Bukit Mor, or the intermediate options like Datok and Angsi. This will be a higher level up your skills. Not suitable if you never hiked in Malaysia jungle terrain before. Parks & Garden not counted. **Local breakfast and pack your own lunch** \- We will find a suitable food court or kopitam in Kluang town\. This explains why we depart early 5 am\, from Marsiling\. It is \~ 100 km\, a 90 \- 100\-minute drive from CIQ to Kluang town\. We will go for dinner either at an open-air night food street or a Sunday night market, before driving home. **Cost, SGD 108/pax** Min 8 pax to confirm. Max 28 **Those joining us for => 1. Jirisan 2. Mont Blanc 3. Dolomites** \- gets $ 8 off\. You pay only $ 90\. **Inclusive :** * 2-way Air-Con VIP Coach, \*Minivan if less than 20 pax\* * Private vehicle Pickup from & Return to Marsiling MRT station * Certified & licensed mountain guides * Fruits, Kopi & Tea [during lunch on the hike] * Entrance Fees * First aid kit by the guide * Radio communication equipment * Our Management & Operational cost **Exclusive :** * Travel Insurance (highly recommended) * All personal expenses, eg, Meals * All others not mentioned above 𝐁𝐫𝐢𝐞𝐟 𝐢𝐭𝐢𝐧𝐞𝐫𝐚𝐫𝐲 * **5 am Pickup from Marsiling Station bus stop** * Cross JB Custom * Enjoy a **good breakfast** & pack lunch [BYO] * Meet at the trailhead & start Hike * Lunch at the top with fruit and boiled kopi provided * End hike * Wash up / shower * Drive to Johor for dinner * Reach Marsiling \~ 10 pm 📌 Important: Ensure you have **valid travel insurance** Briefing notes & Packing list will be given. 👈 **Disclaimer** : Singapore Adventurous Nature-Lovers Meetup is an amateur adventure platform that welcomes all outdoor adventure seekers. By joining the activities, all participants are deemed to have agreed to the terms and conditions contained in this disclaimer, and agreed to exonerate the activities leaders, the organisers and any other participants in the trips from any liabilities, claims, including but not limited to liabilities and claims as a result of any injuries, deaths or damages arising thereof. The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only, and flexibility may be required. The organisers cannot be held responsible for any changes/cancellations/delays caused by Airlines, accidents, strikes, government regulations, weather conditions or natural calamities, etc. \****When you paid up for this event, it is understood that you have read, agreed and accepted the above terms and conditions***\*.\* Zoom Travel International Pte Ltd STB license TA# 02902

For this casual dinner session, a choice list will be issued for participants to choose the ones they wish to know better or to build connections. You can choose up to about half the number of participants of the opposite gender. Results will be compiled based on mutual matches (i.e. both parties who selected each other) and privately made known to respective participants in a few days via email. If there is mutual match, ladies will get to know the annual income range and age range of the respective guys, while guys will be updated with the mutual ladies' age range. If there is no mutual match, the details will not be made known to anyone. For example, if Jack has mutual match with Jane and Jill, he will be informed about the 2 ladies' age range which are categorised into: Gen Z (born 1995 and after), Gen Y3 (1990-1994), Gen Y2 (1985-1989), Gen Y1 (1980-1984), Gen X (before 1980) If Jane has a mutual match with Jack and John, she will be informed about the 2 guys' age range and annual income range. The latter factor will be categorised into: A (below 36k), B (36-48), C (49-61), D (62-74), E (75-87), F (88-100), G (above 100) For male participants, you will provide and declare your income range only when making selections in the Choice List. \* For this event, we encourage male applicants to be at least in category C or D, or higher. 🔗 For event description and more details, refer to: **[https://www.oneplusone.com.sg/upevents.html#dinner](https://www.oneplusone.com.sg/upevents.html#dinner)** 📍Venue: **a restaurant or food outlet in town and near MRT**. It may not be halal. Disclosed only to confirmed applicants. 🕖 Meet-up time: **6:15pm**. Session is until around 8:15pm. Cost: **$10** (admin fee only). Require prepayment of this admin fee. Dinner will be at own expense, with minimum spending from $12. Must order at least a main dish. It won't be an expensive restaurant. ✅\* *Please bring your Singpass mobile app for quick on-site verification that your marital status is Single (open app > View all > Family > Marital status). As a genuine organiser, we put in reasonable effort to check that attendees are single. If your status is unverified, the Contact List will reflect "Unverified" next to your name*. 📋\* Only verified singles who attend the entire session will receive the Contact List, which includes the names of the opposite gender. Applicants can voluntarily add any of their contact details (e.g. email, telegram, IG) to that list if they wish to. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📝 **How to apply:** 1. Event is only for Singles who are S'poreans, PRs, EP & S-Pass holders. 2. To apply, RSVP in this Meetup page & we will follow up with you. You may also apply via the link above. 3. If you are shortlisted, we will directly request you to make payment. ❓If you have questions, please contact Jerald at 90170885 or [Lim.Jerald@gmail.com](http://Lim.Jerald@gmail.com)

To confirm your participation, please email **completeme@outlook.sg** or WhatsApp **(65)** **81252321** us at least 3 days before the event. Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. **Walk-ins are not allowed.** Looking to meet new people in a warm and friendly setting? Join us for Coffee, Tea or Me?, a relaxed way to connect with like-minded singles of a similar age group over your favourite beverage. This event is exclusively for ladies born between 1981–1991 and gentlemen born in or after 1978 (e.g. 1978, 1979). Soft drinks will also be provided for those who prefer something other than coffee or tea. At the end of the session, our mutual matching process helps your newfound connections continue beyond the event, giving meaningful connections a chance to grow. Your experience doesn’t end there. You will be invited to a private Telegram group for one week, providing the opportunity to continue conversations either in the main group or privately with your matches. Your ticket includes: ✨ 1 complimentary drink ✨ Guided 1-to-1 rotations ✨ Mutual matching ✨ A week-long facilitated Telegram chat group If you’re looking to meet new people, expand your circle, and potentially discover someone special — this is an event designed for you. **Cost:** Lady's Ticket $38 Gentlemen's Tickets $45 This event is organised by **CompleteMe Dating Agency**. Founded in 2012, CompleteMe is a Singapore-based dating agency known for its curated dating events and speed dating sessions designed for working professionals. Having organised over 1,000 dating activities, the agency has helped countless singles meet, connect, and build meaningful relationships over the years. As a legit dating agency, CompleteMe conducts verification checks to ensure that all participants are legally single.

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Contact: WhatsApp +6588016138 or +6586521735 Let's practice Russian language together in a friendly & casual atmosphere. We will have free conversations in Russian, get to know each other, play language games, or learn from other advanced or native speakers. We will try to divide learners into groups based on their levels of proficiency. Please let the organizers know your level when you sign up. Native and advanced speakers, please feel free to come share your knowledge of Russian language & help others to learn. We need as much help as possible! No teaching experience required. FAQ Q. I have never learned Russian, is it OK to join? A. Check with the organizers if there is a beginner group at the moment. Q. Do I need to pay? A. No! This event is free. Q. I can't find the organizer and the group, what shall I do? A. Please send a WhatsApp or call +6588016138 or +6586521735

**For ages 16 and above.** ### **Address** 490 East Coast Road ### **Schedule** Sundays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** Rumba, often nicknamed the “dance of love”, is derived from the Afro-Caribbean ballroom dance “Son” popular in the 1930s. Its slower, smooth and continuous hip actions, known as the ‘Cuban movement’, give it a romantic and sensual feel. Rumba is a versatile dance that can be danced to Latin music and contemporary pop music, a romantic dance that is perfect for weddings, shows and social events. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Recommended for individuals looking for an intense and focused training approach to excel and compete on a higher level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** This class is for those who already know the rules and are ready to take their game to the next level. We’ll dive into fundamental strategies and essential tactics to sharpen your decision-making, improve board vision, and enhance your overall gameplay. Through practical exercises, pattern recognition drills, and real-game applications, you’ll develop a deeper understanding of key tactical themes like forks and pins. Whether you’re looking to outplay your friends, compete in tournaments, or simply refine your skills, this class will help you build a strong foundation for long-term improvement. **Topics covered:** **Week 1:** Opening Principles **Week 2:** Double Attack **Week 3:** Pins **Week 4:** Checkmate Patterns ### **Address** 39 Jln Pemimpin, #01-05, Singapore 577182 ### **Schedule** Saturdays 630PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!