Over 50

Prostate cancer is the most common cancer among men in Singapore. Most men have no symptoms in the early stages — and by the time they do, it may already be advanced. **Early detection saves lives. And it starts with knowing your risk.** This April, take the most important step for your health and join us for a free, expert-led talk by **Dr. Lim Huat Chye Peter** — one of Singapore's most respected urologists and founder of the Society for Men's Health (Singapore). **📅 Date:** Saturday, 11 April 2026 **🕑 Time:** 1:30 PM – 4:00 PM **📍 Venue:** Farrer Park Hospital, Connexion, #16-06 (Viv Hall) **💰 Admission:** FREE **If you're a man over 40, this talk is for you.** Most men avoid talking about their health — until it's too late. Don't wait for symptoms. Prostate cancer is highly treatable when caught early, but the window matters. This is your chance to get straight-talking, expert guidance in a relaxed, open setting where all questions are welcome. **What you'll learn:** * What prostate cancer is and how it develops silently * Who is at risk — and why men over 40 need to act now * When and how to get screened, and what tests to expect * Treatment options and the latest advances in urological care * How to have the conversation with your doctor — and what questions to ask Come alone, or bring a father, brother, husband, or friend. The men in your life need to hear this. **Seats are limited. This event is free — but your health is priceless. Register now before it's too late.**

Whatsapp Philip for any questions: 8452 0693 Hola! Come and pick up some Spanish at Saturday Spanish: Sábado de Español. Learners of all ages and all levels are welcome. All our language-learning meetup events are free of charge. WE WANT SPANISH SPEAKERS TOO! We are on a constant lookout for proficient Spanish speakers (not necessarily native) to come and share their knowledge of the language and culture. If you speak the language, come and join us and make lots of friends. See you there amigos! Directions: https://maps.app.goo.gl/mRfYKAMXaL9rLLEz8 *** 1. NO COMMERCIAL ACTIVITIES We welcome anyone who is keen to learn a language or help others learn the language. However, this is NOT the platform for individuals who have other intentions, such as recruiting members for their business/organisation, WhatsApp groups or selling products or services. We will not hesitate to ask such individuals to stop attending our meetups if they have been found to be pestering our members for such purposes. 2\. GETTING THERE Take Downtown Line or Circle Line to Promenade MRT. At Promenade MRT take Exit C, turn right and walk into Suntec City, take the escalators or lift to level 3, you will find FOOD ARENA foodcourt next to Burger King. 3\. LOCATING US INSIDE THE FOOD COURT We usually will have a "SPANISH" sign at our table. You can ask the other language groups at the food court where the Spanish Group is sitting, they will help guide you.

**New Chapter, Better Cocktails, made just for you ✨** Your social circle shouldn't shrink just because your schedule is full. **Liquid Convo** invites you to **X&Y Zone** — a curated space for Gen X and Y to meet, chat, and build new connections in a relaxed, welcoming environment over food and drinks. For the April edition, we’re hosting a ***private*** ***bespoke cocktail experience*** for those in their 30s and 40s who still value the art of a new connection. Be spoilt with cocktails catered to your individual palate, created just-for-you by the in-house mixologist at ***KAI Bar***, and partake in some real talk for a community that’s finally hitting its stride. Skip the small talk and the "usual" spots. **Only 30 slots available — grab your seat at [Luma](https://luma.com/phi9a67b).** **✨ Why Join Us?** * **Warm Welcomes:** Our hosts act as "social catalysts". If you’re shy or coming alone, just find a host—we’ll introduce you to a friendly group immediately. * **Zero Pressure:** No forced networking or rigid schedules. Just organic conversation and good energy. * **A Safe Space:** We maintain a strict "No-Harassment" environment so you can relax and be yourself. **📍 Venue & Details** * **Where:** KAI Bar *(138 Robinson Rd, #01-06 Oxley Tower, Singapore 068906)* * **When:** 6PM to 9PM 🎟️ **Admission** (Pls signup via [Luma](https://luma.com/phi9a67b)) * Note: RSVPs on Meetup do not count as a confirmed spot. * Price includes one bespoke cocktail per pax. Early Bird Tickets: $28 per person Regular Tickets: $35 per person Special buddy ticket bundle: $55 for two; because drinks are better when shared with a friend. **🎁 Exclusive Perks for Our Guests** * **A *private* venue** that's only for our guests; no walk-in customers, no distractions – just an intentional space for you to mingle in. * Every cocktail served is made ***just for you***, simply let the in-house mixologist know your preferences! **🤝 Our Community Values (The "Fine Print")** To keep our vibes high and our community safe, we have a **zero-tolerance policy** for solicitation, insurance/MLM pitching, or any form of harassment. If anyone makes you feel uncomfortable, please let an organiser know immediately. We’ve got your back. **💬 FAQs** **"I’m coming alone... is that okay?"** Absolutely! About 70% of our attendees come solo. Our hosts are on-site specifically to help you break the ice and ensure no one is left standing alone. **"What if I don't drink alcohol?"** No problem! KAI Bar is able to whip up mocktails for you as well, aside from their menu of wine, beer, and other beverages. It’s about the *convo*, not just the *liquid*. **"How do I stay connected?"** Join our growing community to see photos from past events and chat with people before you even arrive! 👉 **Telegram:** [https://t.me/liquid_convo](https://t.me/liquid_convo) 👉 **Instagram:** [@liquidconvo](https://www.instagram.com/liquidconvo/?referrer=luma)

Get ready to heal, connect with & express yourself through movement & dance in this uniquely designed 3-week Dance Movement Therapy Program! Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement. This is not a dance class. No choreography. No performance. No pressure. This journey is guided by my signature **R.I.M Integrated Dance Wellness™ Method** \- a holistic approach that integrates dance movement therapy principles with physiotherapy\-informed body awareness\, grounding practices\, and structured emotional exploration\. Across three carefully structured 1.5-hour sessions, we will journey through: **Session 1 – Body Awareness, Grounding & Stress Relief** Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence **Session 2 – Mind–Body Connection & Inner Child Exploration** Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence **Session 3 – The Elements & R.I.M Method Body Mapping** Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method. Each week builds progressively, allowing for gradual deepening, safety, and embodied integration. **Dates:** 28 March, 4 April & 11 April (Saturdays) **Time:** 5:00 PM – 6:30 PM **Venue:** Bolly Dancing Studio, #01-12 Waterloo Centre, 180261 **Investment** Early Bird: **SGD $75** for all 3 sessions Available until **15th March** or until early bird spots are filled. Regular Pricing (after 7 March): • **SGD $90** for all 3 sessions • **SGD $35** for a single session As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention. ✨ Suitable for beginners ✨ No prior dance experience required If you’ve been feeling the nudge, this might be the moment to say yes. Come as you are. Move as you feel. **About the Facilitator** Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing. She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing. Check instagram for more updates: https://www.instagram.com/rejoice_in_motion/?hl=en

Have you ever wondered how CPF LIFE can actually support your retirement journey? I’m inviting a small group of clients to a private session titled “Building a Guaranteed Retirement with CPF.” In this session, we’ll share practical insights on how you can strategically use CPF to create a more secure and predictable retirement income. 🗓️ Date : 11st April 2026 ( Sat ) ⏱️ Time : 2-5pm 📍Venue : 78 Shenton Way, Level 1 Wealth Management Centre. As seats are limited, do let me know if you’d like to reserve a spot. You’re welcome to bring your spouse or a friend along—refreshments will be provided 😊 Please RSVP with Anson 94231078 before coming, thanks!

Event for those who love Salads, as well as for those who are thinking of eating healthy food 😀 What are we doing? Gather at 12 PM. We will have couple of engagement activities. Followed by Chitchat over salads. No pressure. We keep it simple. You pay for your own food. Do RSVP. WA: 8798 2040

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Our spontaenous meetup #1.5 will be to ACM tmrw that will be having a festival over the weekend. Ann Siang Sounds will be playing there - they host an open music jam - it's always so impressive to hear and see the improvisation and covers that members of the public create! https://www.instagram.com/p/DWsfG1OkgPK/?igsh=MWRqNWowbjBwMno5Zw== It is free and easy so if you might need to arrive late or leave early that's fine too. To join just RSVP and we can enjoy the good vibes together. I'm keeping the max group size a little smaller at 8 just for coordination! *Bear with me as we figure out over time what days and times work well for folks, feel free to comment below too so I know. Diana

**For ages 17 and above.** Influenced by the Spanish and African culture, the Tango is sensual and passionate, one of the most fascinating dances. Stylized strides dominate this dance, along with periodical sharp and staccato movements. Tango’s passionate nature evokes a strong connection to the music, your partner and the audience, a dance that is exciting and often easy to learn. Its dramatic nature also makes Tango a very popular dance that is often featured in blockbuster movies; a favourite dance for those who enjoy drama within a dance. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 430PM - 530PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 17 and above.** Rumba, often nicknamed the “dance of love”, is derived from the Afro-Caribbean ballroom dance “Son” popular in the 1930s. Its slower, smooth and continuous hip actions, known as the ‘Cuban movement’, give it a romantic and sensual feel. Rumba is a versatile dance that can be danced to Latin music and contemporary pop music, a romantic dance that is perfect for weddings, shows and social events. ### **Address** 795, North Bridge Rd, #02-01 797, 198763 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** This class focuses on the most essential techniques that all ETP students must learn. ### **Address** 311b Jln Besar, #03-01, Singapore 208970 ### **Schedule** Saturdays 11AM - 1145AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 16 and above.** Recommended for individuals looking for an intense and focused training approach to excel and compete on a higher level! ### **Address** Palawan Beach, Sentosa ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 18 and above.** This class is for those who already know the rules and are ready to take their game to the next level. We’ll dive into fundamental strategies and essential tactics to sharpen your decision-making, improve board vision, and enhance your overall gameplay. Through practical exercises, pattern recognition drills, and real-game applications, you’ll develop a deeper understanding of key tactical themes like forks and pins. Whether you’re looking to outplay your friends, compete in tournaments, or simply refine your skills, this class will help you build a strong foundation for long-term improvement. **Topics covered:** **Week 1:** Opening Principles **Week 2:** Double Attack **Week 3:** Pins **Week 4:** Checkmate Patterns ### **Address** 39 Jln Pemimpin, #01-05, Singapore 577182 ### **Schedule** Saturdays 630PM - 830PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** Krav Maga is a self defense system employed by military and law enforcement around the world (including Singapore) due to its effectiveness. Classes are designed around real-world scenarios, ensuring you acquire practical skills—like disarming an attacker wielding a knife—after each session. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Sundays 1230PM - 130PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Let’s walk the gardens and enjoy what has spring has on display.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Join Voice Over Pros Of Ohio for an exciting morning of networking, and exploring opportunities in the world of voice acting. Whether you're a seasoned professional or just starting out, this event is perfect for expanding your network, learning how to start a VO business, and for honing your skills. Connect with fellow voice actors and VO experts, that will help you succeed in your voice over business. This event will feature discussions on professional development, entrepreneurship in the voice over industry, with tips for navigating the world of voice acting. Don't miss this unique opportunity to learn from others, collaborate with like-minded individuals, and take your voice over career to the next level. Join us Saturday, March 28, from 10am - 12pm and learn how to start or grow your voice over business. Let your voice be heard! The $10 fee covers refreshments and door prizes.

Let’s get together for a relaxed Saturday brunch! This will be the very first event for our group. Whether you’re looking to meet new friends, get out more, or just enjoy good conversation over brunch, this is the perfect place to start. We’ll be meeting at The Goat Gahanna for great food, drinks, and a welcoming, no-pressure atmosphere.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This trail is a meandering path through the woods. There will be some overlooks and a couple stops at the creek as well as time along a waterway. It will not be a fast paced hike. There is some elevation change and uneven terrain. I will be using poles just to be safe! Will aim to get in about three miles. Optional lunch after if there is an interest.