5K

This Saturday lets run to the National Mall! We will start at Roosevelt Island at the crosswalk in the center of parking lot. Afterwards stay for coffee, we'll wander up to Rosslyn and either meet in Compass or, if the weather is nice enough, at the Plaza opposite the Metro. Note: Photos taken during the event may end up on Instagram, Meetup, Strava and similar platforms. LOCATION: Roosevelt Island Parking Lot. Use this map to locate the parking lot (https://www.google.com/maps/place/38%C2%B053'48.2%22N+77%C2%B004'02.1%22W) [GPS: 38°53'51.99"N 77° 4'3.24"W]. To help new people find the group, please meet in the middle of the parking lot. Please meet 10 min. before the start time. PACE and MILEAGE: All paces are welcome! We'll be doing an out and back route, so everyone will just turn around at the halfway time marker. We generally average from 8-12 min/miles and run for fifty minutes. But, you can run any amount of time or mileage. And if you need to walk, it's not a problem either, everyone needs to start somewhere! ROUTE: The usual route is [https://onthegomap.com/s/7r0gvj5r](https://onthegomap.com/s/7r0gvj5r). It may vary occasionally. The full circuit works out to around 8:30 min/mile for a 50 minute run. Slower paces can turn around earlier, faster paces can run farther. PARKING: Use this map (http://bit.ly/i2dWD0) to find parking in Rosslyn. There are parking lots at Roosevelt Island and above the Continental Lounge. There are also meters and pay garages. DIRECTIONS: For those of you driving to Roosevelt Island, please note that the parking lot is only accessible from the NORTHBOUND lane of GW parkway. You will see it right after the Roosevelt Bridge. METRO: Orange or blue to Rosslyn. From N. Moore St, turn left; right onto 19th St; cross Lynn St. and turn left; take the trail on the right just before the Key Bridge.

**Meet at the trail head at the Sweetgum picnic area.** Come out and join us on the newly surfaced, rolling hills of Greenbelt National Park. This run through Greenbelt National Park consists of two loop that comes out to roughly 3 miles. With 3 hills (run twice), this is a great way to get hills in before breakfast. Both walkers and runners are welcome.

November Schedule: Beginner American Tango & American Rumba. 10:30 AM Tango. 11:15 AM Rumba. [Register Here For Classes](https://crowndancestudio.com/group-classes/#) Please see schedule on our website by clicking the link above. $25 for both classes or $18 for one. These classes, are available to total beginners on Saturday.

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer,https://nvhc.com/signin.pdf and then answer the question that you will see when you RSVP with "**I Accept**" to be permitted on the hike. **7 mile loop with a 679 ft. elevation gain that makes the hike the equivalent to a bit over 8.5 miles.** (400ft gain = 1 mile) **Description**: **[Rock Creek Park](https://www.nps.gov/rocr/index.htm)** is truly a gem in our nation's capital. This 1,754 acre city park was officially authorized in 1890, making it the third national park. It offers visitors the opportunity to escape the bustle of the city and find a peaceful refuge, recreation, fresh air, majestic trees, wild animals. This hike starts from the **[Rock Creek Park Nature Center](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)**[ ](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)(Plenty of Free Parking; closed Mon/Tues), crosses Military Road heading north along the **[Western Ridge Trail,](https://www.nps.gov/rocr/planyourvisit/maps.htm)** over the **[Boundary bridge](https://www.nps.gov/rocr/planyourvisit/maps.htm)** and then south following the creek to the **[Valley Trail](https://www.nps.gov/rocr/planyourvisit/maps.htm)**, and then back to the **[Nature Center.](https://www.nps.gov/rocr/planyourvisit/nature-center-and-planetarium.htm)** **Pace:** pace is about 2 - 2.5 mph while moving. **Bring**: adequate water/hydration, also snack/lunch, and sturdy hiking shoes since there are rocky areas, tree roots and a stream crossing, **Dogs:** Dogs are **not** welcome on this hike in accordance with the NVHC Dog Policy. **Weather:** weather in this location is **[HERE](https://weather.com/weather/hourbyhour/l/NoMa+Washington+District+of+Columbia?canonicalCityId=5449cc9af33d6584872016be78d0340d)**[.](https://weather.com/weather/hourbyhour/l/NoMa+Washington+District+of+Columbia?canonicalCityId=5449cc9af33d6584872016be78d0340d) **Meetup Location:** we will meet in the parking lot of the Rock Creek Park Nature Center & Planetarium (Closed Monday and Tuesdays) at 5200 Glover Rd NW, Washington, DC 20015. **GPS Coordinates : 38°57'34.1"N 77°03'05.6"W** **Maps** **[Hiking in Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/hiking.htm)** **[Rock Creek Park](https://www.nps.gov/rocr/planyourvisit/maps.htm)**

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

\*\*\* New Trial Process - No More Signing In \*\*\* **Step 1:** **Read the Liability Disclaimer:** [https://www.nvhc.com/signin.pdf](https://www.nvhc.com/signin.pdf) **Step 2:** When prompted, **type:** **"I Accept**/**Full Name/Contact Number/Emergency Contact Number"** Example: "I accept/Jane Doe/703-555-5555/301-666-6666" This is a trial process and is not available on all hikes. **Length**: 2 mi. Elevation: Negligible. Pace: 2.0 miles per hour \*\* Not suitable for fast paced hikers \*\* **DESCRIPTION** On this "hike" a leisurely stroll will be followed by dinner and drinks in downtown Bethesda, MD. We will meet in Bethesda at the junction of Woodmont and Elm streets in front of the restaurant, "The Matchbox" at 6 p.m. We will explore downtown Bethesda on foot for an hour and visit the Capital Crescent and the Bethesda Trolley Trail endpoints. All pavement. Dinner will be at Silver at 7 p.m. Menu includes appetizers, soups, salads, steak, chicken, fish, and plant based selections. Choice of beer, wine, and cocktails. Menu can be found on the restaurant website link below. Approximate cost is between $25 - $35 per head. Everyone pays for their meal, [Silver New American Brasserie - Unforgettable Dining Awaits: Award-Winning Cuisine at Silver Brasserie (Bethesda & DC)](https://www.eatatsilver.com/dinner) **WHERE TO MEET** Two options: **Option #1: WALKING: Meet at the junction of Woodmont and Elm streets (in front of the restaurant "The Matchbox") at 6:00 pm.** Coordinates: 38.982300, -77.095969 **Option #2: Dinner Only**: **Meet at the restaurant "Silver" (7150 Woodmont Ave) at 7:00 pm.** Coordinates: 38.980832, -77.095067 Garages nearby; streetside is an option. Parking is free on Sundays. The closest Metro station is Bethesda (Red line). We will limit attendance to 20. You can bring up to two guests. DOGS not permitted due to the nature of the event.

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

Urban Soul Line Dancing is a beginner to intermediate to advanced class. Come and learn intermediate/advanced dances to R&B, Jazz, Rap and Contemporary music. The class is designed to reduce stress, improve flexibility, boost memory, lose weight and build confidence and self esteem. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

This class is a perfect stepping stone from our flagship My Body Don't Bend That Way classes to traditional Vinyasa and Flow classes. The pace is slow allowing for plenty of time to get a feel for the postures and the proper alignment and modifications for your body. But don't let the slow word fool you! By slowing things down, even advanced practitioners can be challenged to build greater strength. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

To purchase tickets - https://www.annkite.com/friday-nights This is a group of up to 70 people that dance the 5Rhythms together weekly on Friday evenings. 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community. There are no steps to learn. 5Rhythms can be practiced by anyone regardless of age, fitness, ability, or experience. For more information about what to expect in your first 5Rhythms class, see our About 5Rhythms page: https://www.annkite.com/about

Early-bird coffee and conversation at [5 Bean Coffee](https://5beancoffee.com/)!

Join us as we kick the New Year with a fun Happy Hour and your choice of two fun, new films! Option 1 is the biographical-musical-docu-drama, SONG SUNG BLUE, which stars Hugh Jackman and Kate Hudson in the story about a real-life couple and Neil Diamond Tribute Duo. Option 2 is the comedy-action-adventure ACACONDA, which stars Jack Black and Paul Rudd as part of a group of friends remaking a favorite movie from their youth. Here’s a complete description, trailer and our plan for this event: SONG SUNG BLUE: The film follows Lightning and Thunder, a Milwaukee husband and wife Neil Diamond tribute act, who experience success and heartbreak in their musical journey together. Not a tribute to Neil Diamond, but a tribute to a Neil Diamond Tribute Band! The film is based on the 2008 documentary of the same name and is directed by Craig Brewer. It stars Hugh Jackman and Kate Hudson, along with Michael Imperioli, Ella Anderson, King Princess, Mustafa Shakir, Hudson Hensley, Fisher Stevens and Jim Belushi. Critics call the film, “a crowd-pleaser with a ton of heart!” TRAILER: https://www.youtube.com/watch?v=GCM0Ztp3o1o ANACONDA: In this action-thriller-comedy-adventure, a group of friends going through a mid-life crisis head to the jungle to remake a favorite movie from their youth but encounter “unexpected events.” The film is directed by Tom Gormican and stars Jack Black, Paul Rudd, Selton Mello, Daniela Melchior, Thandiwe Newton and Steve Zahn. The film is a reimagining of the 1997 original. TRAILER: https://www.youtube.com/watch?v=TMsFsfrPNaw PLAN: We’ll kick off the event with a pre-show Happy Hour at nearby Bravo! We’ll confirm the details and exact meeting time once we get the showtimes, but planning for 5 to 5:30pm for the Happy Hour and a 7pm-ish showing of both films. For the movies, we’ll meet inside the lobby area about 20 minutes before showtimes! Once showtimes are announced, advance ticket purchase is advised. Once you have yours, please list your Movie of Choice and seat number in the Comments below. Complete details will be confirmed and announced as the date gets closer. Look forward to seeing you there, Dan

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.