Achieving Goals

### *An active, social afternoon adventure that lifts your spirits—literally!* Ready for a small adventure that gets your heart pumping, clears your mind, and gives you a real sense of achievement? Join us as we climb the legendary **1000er Staegli** – also known as the **Stairway to Heaven**! This is the perfect afternoon event: active, fun, social, and topped off with a relaxing coffee break. Ideal for anyone who wants to enjoy nature, move their body, and spend time with great people—without giving up a full day. \*\*\* ## **Why you’ll love this event** • **Stairway to Heaven vibes:** 1,150 steps that lift you up – the feeling at the top is absolutely priceless. • **Together is better:** We motivate each other and celebrate every step. • **Easy access:** A smooth train ride takes you straight to the meeting point. • **Built-in reward:** After the climb, we unwind at the cosy **Gartenbeiz D&D** with a coffee or drink. • **Flexible ending:** After the break, everyone returns home individually and at their own pace. \*\*\* # **Schedule** 1. **Individual travel from Zurich** Recommended connection from Zurich HB: • 12:53 – IR 35 towards Bern, Track 15 • 13:28 – Arrival in Olten, Track 9 • 13:36 – S29 towards Sursee, Track 11 • 13:40 – Arrival in Aarburg-Oftringen Everyone travels individually from Zurich HB to Aarburg. 1. **Meeting point: Avec Aarburg** We meet at **13:40** in front of the **Avec shop** at Aarburg-Oftringen station. 1. **Warm-up** We walk or lightly jog for about **30 minutes** from the station to the starting point of the Stairway to Heaven. 1. **The climb – Stairway to Heaven** Together, we take on the **1,150 steps**. No rush—everyone goes at their own pace. The goal is simple: reach the top with a smile. 1. **Coffee break at Gartenbeiz D&D** After the climb, we relax with a coffee or drink in a laid-back, friendly atmosphere. 1. **Return trip** Everyone heads home individually whenever they feel ready. \*\*\* ## **Join us on the Stairway to Heaven!** A fun adventure for your **body, mind, and mood**. Sign up now – we can’t wait to have you with us!

I’m happy to share with you a special coached training session with the highly experienced trainer Jasmine! 🤗💪 Jasmine is a former indoor player (NLB & NLA), with long experience in junior national teams. She led the NLA team as captain and played as a semi-professional beach volleyball player in international tournaments. She’s now a trainer at ASVZ and has been coaching for over 4 years (indoor & beach and private trainings). 💡 **What we’ll work on:** During this session, we will focus on **attacking.** We will do 1:15 training + 45 minutes matches. 🎯 **Goal:** Improve your skills in a fun and supportive environment with personalized feedback. 👥 **Limited spots** to ensure quality coaching → please sign up only if you’re 100% sure you can attend. **Price per person:** CHF 32.- per person (training and court location included) Please twint me +41784053495 before the event by adding your name and the reference « BV TRAINING 14.06.2026 ». ⚠️ If you sign up but do not show, please cover your share to keep it fair for everyone. We look forward to welcoming you for this exceptional open-play!

**[⚠️ >>Ticket needed (click here)<<](https://link.social-circle.ch/ILnd)** or **[www.social-circle.ch](http://www.social-circle.ch/)** Limited to **15 participants**. Start your Sunday feeling energized, active, and connected with great people! 🏋️‍♂️🌿 We'll kick off the morning with a **professionally** **guided** **outdoor** **fitness** **session** led by **experienced** **physiotherapists**. The workout is suitable for all fitness levels and combines functional training, movement, and fun in a motivating group atmosphere. After the workout, we'll wind down together with a **relaxed picnic** on the Chinawiese. Fresh fruit and protein shakes will be provided. Feel free to bring your own snacks and a picnic blanket as well. **📲Stay in the loop:** Join our WhatsApp Sport group for updates and the live meeting location on the day: [https://link.social-circle.ch/lpcx](https://link.social-circle.ch/lpcx) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Who are we?** Behind P&P Performance are Peter and Patrick — two physiotherapists with many years of experience in personal and group training. Peter has worked as a therapist with professional athletes from ice hockey, basketball, rugby, and field hockey 💪 Patrick complements the athletic approach with his background in sports psychology and mental performance. Together, their mission is to help people train sustainably, stay healthy, and enjoy movement 🧠 **⏰Timeline** * **10:00** – Outdoor Training Session * **11:00** – Community Picnic at Chinawiese 🎒 **What to Bring** * Sportswear * Water bottle * Optional: workout/yoga mat * Snacks or food for the picnic **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. **Want more events like this? Join our WhatsApp community:** [https://link.social-circle.ch/DxeS](https://link.social-circle.ch/DxeS)

Welcome to this volleyball session for beginners! 🤗 During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques if you wish. This event is aimed at everyone that has never played before or a long time ago and is not sure to be able to pass the ball properly over the net or to someone. If you think you're comfortable playing, I invite you to join the advanced events of Marius: https://www.meetup.com/meetup-group-avsypajv/. Let's meet at the Beachhalle Zürich Nord (next to the airport). I booked the court BBC and Eins. **Tips:** \- Bring a water bottle **Practical details and participation conditions:** \- A small contribution is required for court rental and other organisational expenses\, please pay before the event via TWINT at \+41784053495 by **writing your name and date of the event** or cash the day of the event. \- For any inquiries\, please **only message me on Meetup** \- Please only sign up through Meetup for an easier organisation \- Please cancel at least 48 hours in advance if you can’t make it\, so others can sign up or I can reschedule the session \- If you don't cancel and do not show\, cover your share to keep it fair for everyone\. \- I strongly suggest you to activate your notifications on Meetup to get updates on your status or event changes\. **Price per person:** CHF 6.5 **!No shows!** Lately, there has been quite some no-shows. Therefore, I remind you to please sign out 48 hours before the event if you're not sure to come. So that people in the waiting list can join instead. The court is not free, any no-show means wasted cost. In case of two no-shows, I have no choice but to impeach you from signing up again by excluding you from the group 😣 **How to reach the court:** 1\. Enter the main building\. The wardrobe is on your left\. 2\. Cross the main building and go out again\. 3\. Go around the building in front of you by turning left\. You will see the tennis courts on your left\. The entrance is slightly hidden on the right\. 4\. Leave your shoes and belongings in the boxes at the entrance\. **In the court, there are no toilets, wardrobe or showers. If you need to change or take a shower, you need to do it in the main building.**

Hallo ihr Lieben💜 In diesem Workshop machen wir passend zum Weltfrauentag eine Reise zu deiner Wut. Viele Frauen haben gelernt die eigene Wut zu unterdrücken und sich anzupassen. Angestaute Wut führt zu chronischem Stress und Entzündungen im Körper. Mit verschiedenen Körperübungen geben wir deiner Wut einen Raum und drücken sie aus. Du bist in einem sicheren Raum unter Frauen und darfst endlich wieder fühlen und lang unterdrückte Emotionen fliessen lassen. Du nimmst neue emotionsregulations Tools mit nach Hause und kannst sie bei dir, bei deinen Kindern/Nächsten anwenden. Du gewinnst neue Kraft und spürst deine Grenzen.💜

**⚠️ Registration via Luma is required.** Meetup RSVP alone does not confirm your spot. [Register here](https://luma.com/tmrorxc8) Maximum group size: 10 participants. *** Meaningful Conversations Zurich is a small and intentional gathering space for people who value honest conversations, thoughtful reflection and genuine human connection. A space to slow down, listen carefully and speak more openly than we usually do in everyday life. There is no specific expertise required and no expectation to perform, impress or have the right answers. Each gathering explores a small number of questions connected to everyday life, relationships, responsibility, purpose, uncertainty, personal growth and the human experience. The intention is not to debate or convince one another, but to create space for genuine exchange and different perspectives. **Who this is for** This gathering may resonate with you if you enjoy thoughtful conversations, personal reflection, curiosity about different perspectives, and meeting people beyond the usual networking or social small talk. **Practical Information** • Limited to 10 participants to support meaningful connection and a comfortable atmosphere. • The participant mix continues to evolve with each gathering. Diverse perspectives and experiences are warmly welcomed and help enrich the quality of the conversations. • The gathering takes place outdoors whenever possible, usually near the lake in Zurich. In case of bad weather, an indoor alternative will be communicated in advance. Registration To keep things organised, registration happens through Luma rather than through WhatsApp messages. *** Location: **China Garden Area, Seefeld, Zurich.** The exact meeting point will be shared with registered participants before the gathering. Since launching in Zurich, several participants have already returned for multiple gatherings *** **Curious what these gatherings can feel like?** A short glimpse into Meaningful Conversations [in another city](https://www.youtube.com/watch?v=n7-Pc2NYbXw)

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

Hardergrat Traverse — Harderkulm to Brienzer Rothorn (T5) A big alpine ridge day above Lake Brienz with constant exposure, incredible views, and plenty of scrambling. We’ll hike from Harderkulm along the full Hardergrat ridge to Brienzer Rothorn. Route details: • Distance: \~23 km • Elevation gain:\~ 2300 m • Difficulty: T5- alpine hiking • Terrain: steep, exposed ridge sections, scrambling, narrow paths • Duration: starting at 9:20 from Harderkulm, we'll aim to reach Brienzer Rothorn before the last cable car at 17:50. so 8:30hrs for the hike. We will take the [7:02 train from Zurich HB](https://a.sbbmobile.ch/s/D80S7J1Y) to Harderkulm.

Dear All, This session is mainly for the people who want to learn kundalini yoga/meditation in a traditional way. Traditionally the master will transfer his/her kundalini energy to the student to activate his important chakras (energy centre) including Third Eye and Crown Chakra. The student can start to feel his/her Kundalini Energy is rising from their base of the spine and feeling the energy vibration(Consciousness) in the third eye (the space between the eyebrows) from the Kundalini Activation. This session is helpful for the beginners who want to learn simple yoga-meditation exercises also. This is a general session to experience your inner kundalini energy. But if you need proper kundalini activation(Shaktipat), then pre-registration is mandatory. **What is included in this session?** Simple stretching practices for Hip and Spine (not complicated, even beginners can do) Kundalini Breathing Techniques Sound Energy (Mantra) Meditation Energy Healing Techniques Formal Kundalini Activation (optional and only for pre-registered people) Chakra Meditation Yoga Nidra (Relaxation) **Some of the benefits of Kundalini Energy Activation are:** Keeps the body healthy Mind attains its natural peaceful state, so the meditation becomes easy. Breathing pattern will be harmonized Stress release and peace Clear & sharp intellect More intuition Inner happiness Clairvoyance and Clairvision and to the ultimate SELF realization (which will lead to the blissful state - our true state) with enough years of practise **DONATION BASIS** **About the Teacher who conducts this session:** The kundalini wisdom teacher Jayaprakash is practising kundalini yoga since 2005 under the guidance of Self Realized Indian Master "GuruMahan". He is teaching kundalini yoga since 2008 as part of a non-profit organization "Maha Shakthi Yogam Switzerland". He teaches Yoga/Meditation/Pranic Healing/Stress Relief courses in various places of Germany and Switzerland. He is the authorized kundalini yoga wisdom teacher from UPF(India) to give kundalini initiations (Shaktipat) with the Grace and Protection of his Master. All these events are conducted for non-profit purpose. Donations are collected on behalf of Swiss non-profit organization (Verein) "Maha Shakthi Yogam - Switzerland" **Eligibility:** Anyone can attend the session even if they don't have previous yoga/Meditation experiences. **Dress:** Wear a comfortable dress if possible yoga dress. We provide the yoga mat. **Please RSVP only you are really interested and coming ! Limited Seats !** **About Kundalini Shaktipat:** In every human being there is a source of natural energy that the yogis call the kundalini. In order to evolve in the yogic path, no matter what our path, the kundalini must be active. For most of us, the kundalini lies dormant at the bottom of the spine in the base chakra known as the Muladhar. When it awakens, it ascends through the chakras until it reaches the highest chakra, the Sahasrar. When that occurs, we merge with our True Self and attain SELF realization (our true nature). Shaktipat is the transfer of spiritual energy from the teacher to the student in order to awaken the kundalini. This process is compared to lighting one candle with another that is already lit and glowing. When the teacher is connected with the fully realized master and the energy is completely within his or her control, shaktipat initiation ensures that the student’s energy will remain active and stable. "Electricity is present everywhere, but there can be light only when the switch is turned on. Similarly the true master manifests the consciousness in the disciple through shaktipat.” **HAPPINESS is our TRUE Nature, which comes from within not from outside !**

After our recent dinner, the Longevity Switzerland crew is heading outdoors. We’re swapping restaurant tables for picnic blankets to get some fresh air and talk health optimization. ​Everyone is welcome, whether you've been to our events before or are completely new. It will be a casual morning to connect and chat about longevity science, preventive health, nutrition, and biohacking. **​🧺 Event Details** * ​**When:** Sunday, June 14th at 10:00 AM * ​**Where:** Rentenwiese, Zurich (exact meeting coordinates will be shared a few days before the event) * ​**What to bring:** A picnic blanket and a longevity-friendly snack or drink to share with the group. ​🥗 **A Quick Note on the Sun** ​Since we'll be outside, remember to look after your health: * ​**Sun protection:** Bring sunblock to protect your skin. * ​**Hydration:** Bring plenty of water or electrolyte drinks. ​We look forward to seeing you there! ​*The Longevity Switzerland Team* **​About Longevity Switzerland:** ​[Longevity Switzerland](https://longevity-switzerland.com/?utm_source=luma) is a community and platform dedicated to accelerating the longevity movement in Switzerland and making it accessible, open, and human.

Are you looking for a way to start your Sundays on the right foot? Look no further! Our weekly Sunday morning yoga class is the perfect way to energize your mind, body, and soul. This Sunday morning yoga class is designed to help you relax and find inner peace, leaving you feeling refreshed and ready to tackle the week ahead on a positive note. In this class, you will experience a combination of physical postures, deep breathing and mindfulness that will help to reduce stress, improve your focus and concentration, boost your energy levels, and enhance your overall well-being. You will also develop greater body awareness, increase flexibility, and strengthen your muscles. The peaceful and calming environment will allow you to disconnect from the world and focus on your own well-being. This is the perfect opportunity to prioritize self-care and invest in your physical and mental health. The hybrid yoga class, both online and in-person, is for everyone. Whether you're a beginner or a seasoned yogi, you'll benefit from this yoga class. I promise that you will feel much more relaxed, recharged and rejuvenated after this yoga class, 100% guaranteed :) Your contribution: 25 CHF (online live, first time 15CHF), 30 CHF (first time 15CHF, in the Yoga Studio at Oerlikon, Zurich). Note: We're excited to announce the new Referral Program! Share your love of yoga with your friends or colleagues and receive a free class for every referral who signs up. Plus, your friends can enjoy their first class for just 10 CHF. Please let me know which format (online or in-person) you like to join. See you on the mat :)

FOR WHOM Nature lovers, tea enthusiasts, and anyone who wants to slow down, breathe fresh air, and share a mindful moment outdoors. DESCRIPTION Step outside and let nature be your teacher. This outdoor gathering blends a gentle walk through the Zurich countryside with the timeless ritual of brewing and sharing tea in the open air. Mindful Hiking (徒步) We walk at a relaxed, unhurried pace — noticing sounds, textures, and the quality of each breath. The hike is suitable for all fitness levels and focuses on presence rather than distance. Outdoor Tea Ceremony (户外茶课) At a scenic resting spot along the route, we pause to brew and share Chinese tea together. Learn the basics of gongfu-style brewing in a relaxed outdoor setting: how water temperature, steeping time, and intention shape each cup. WHAT TO EXPECT Gentle mindful walk in the Zurich area Outdoor tea brewing and sharing — all equipment provided Quiet community connection in nature Comfortable walking shoes recommended; dress for the weather https://chat.whatsapp.com/DENzHUmdmXdCBWYgKEpoJx?s=cl&p=i&ilr=1

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Have a small business? Ever wish you could just ask some questions around how to grow your business, get more customers or just know what the freak you are doing with sales? Now is your chance!! Every month we are hosting the "Ask an Expert" at the Columbus Metro Library, Main campus. I will be there to answer your Sales related questions. Drop-in for sales coaching designed to help small business owners, entrepreneurs, and sales professionals sharpen their sales approach. Whether you have questions on how to refine your pitch, are looking to close deals more quickly, or are working on building better client relationships, Smashing Your Sales Goals Coaches are here to help. Drop-in to get expert insights, actionable strategies and real-time solutions to grow your business and generate higher profits. Drop-In Sales Coaching is FREE + OPEN to the public. No appointment needed. First come, first served. EPIC Learning created. Accelerate Columbus supported.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Welcome to the Women’s Columbus Bogleheads® Sub-Group** This sub-group is for **women who want to learn and discuss finances in a safe, supportive space**. For those interested in moving towards financial independence and retirement by learning investment basics, choosing your 401(k) investments, minimizing taxes, and more. We’re a local chapter of **Bogleheads®**, following a long-term, practical investment philosophy: [Investment Philosophy](https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy): https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy [Bogleheads Forum](https://www.bogleheads.org/index.php): https://www.bogleheads.org/index.php No question is too small, and no experience is too simple. Share, ask, and learn — at your own pace, without judgment, in a group of like-minded women. Let’s build confidence and knowledge **together**!

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024