Staying Active

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Science Fiction fans please join us for the Melbourne Science Fiction Club's Christmas meeting, where we will be meeting to discuss science fiction (and other things)! Don't forget to remember your favourite books or Film to talk about! Hot Food, Christmas themed snacks and tea & coffee will as usual be served in the kitchen, and the library will be open for members to borrow from. All welcome. Time: 19th December 2025, 8:00pm - 10:30ish Location: St Augustine's Moreland Anglican Church: 100 Sydney Rd, Coburg VIC 3058

**Develop Social Connection Through Emotional Intelligence** Ever notice how rare it is to have a conversation where you feel truly valued and understood? We believe that just **5 minutes of deep, active listening** can spark genuine emotional connection. This week’s session, **run by Social Threads**, is a **guided experience** where you’ll practice emotional intelligence through structured 1-on-1 conversations. Participants alternate between being the **Listener** and the **Expresser**, spending 5 minutes in each role. * As the **Expresser**, explore thought-provoking prompts designed to deepen self-awareness and compassion. * As the **Listener**, practice listening with empathy and curiosity—without fixing, advising, or judging. We’ll also use **journaling and guided reflection** to improve communication clarity and end with a **group reflection circle** to share strategies for enhancing EQ together. Plus, you’ll **develop a simple social toolkit** with practical tools to engage more meaningfully in your communities. **By participating, you’ll learn to:** * Build emotional connection by making others feel seen and valued * Improve self-awareness and compassion in authentic interactions * Develop core EQ skills like empathy, active listening, and assertive expression * Apply practical tools to strengthen your social connections in everyday life The goal is to create an **emotionally safe, respectful, and growth-oriented space** where you can practice EQ, build authentic connections, and leave with a renewed sense of clarity.

Ever noticed how rare it is to have a conversation where you feel truly valued and understood? We believe **5-minutes of deep, active listening** is what it takes to build deep emotional connections with others. This event is a guided experience where you’ll **practice emotional intelligence and building deep connection through structured 1-on-1 conversations**. Each person will alternate between being the *Listener* and the *Expresser*, with 5 minutes in each role. As the **Expresser**, you’ll explore thought-provoking prompts designed to deepen self-awareness and compassion. As the **Listener**, you’ll practice listening with empathy and curiosity, without trying to fix or advise. We will also use **journaling and guided reflection** as tools to help us communicate with clarity and EQ, and end with a group reflection circle to share our unique strategies to improve EQ together! Through this simple yet profound process, you’ll learn to: * Build emotional connection by making others feel seen and valued * Improve self-awareness and compassion in authentic interactions * Develop core EQ skills like empathy, active listening, and assertive expression BEWARE: NO MULTI-LEVEL MARKETING SCHEME IS ALLOWED IN THIS GROUP, THAT INVOLVES PROMOTING MENTORSHIP, SELF-HELP DEVELOPMENT, CREATING BUSINESS OR FINANCIAL FREEDOM. Our aim is to create an emotionally safe, respectful, non-judgmental and growth-oriented environment where you can practice emotional intelligence, build authentic connections, and walk away with a renewed sense of clarity. Join us by reserving your spot today!

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

**Welcome to Badminton Social (羽球匯友) Meetup!** Join us for regular badminton, social meetups, and a great time on the court around Caulfield. Let's build a welcoming badminton community and make some amazing memories together! Whether you are a beginner or a pro, this event is perfect for anyone looking to stay active, make new friends, and enjoy some friendly plays. Our group is made up of both local and international members, creating a diverse and welcoming atmosphere for everyone to join in. Not only will you have the chance to improve your Badminton skills and stay fit, but you'll also have the opportunity to connect with like-minded individuals who share a passion for healthy living and staying active. Come and be a part of our community in Melbourne, where friendships are made on and off the court. **Details as below:** When: 20 December, this Saturday Time: 5pm - 6.30pm Where: Monash Sport Caulfield (1-min walk from Caulfield Station / free parking around the Station) Fee: $12 per head (PayID to the organizer) *#Limited spots - first come first served (RSVP)* *#Please bring your own racket(s); or you can rent it from the Centre (if needed)* ***#Please kindly update your RSVP as soon as possible if you need to cancel, so hopefully others can still get a spot to join. Cancellations within 24 hours or no-shows will be charged the full rate - Many thanks for your understanding and cooperation.*** *#Please let the organizer know after the first play, if you'd like to play regularly with the group ongoing and enjoy exclusive offer - Organizer will add you to our Whatsapp group for the regulars :)* *DISCLAIMER:* *By* *attending any event hosted by this Meetup group, you acknowledge and accept that participation involves inherent risks, including injury or loss of property, and you assume full responsibility for your safety. The organizers are not liable for any damages, injuries, or losses that occur, regardless of cause. You agree to follow any event guidelines, act responsibly, and understand that you are responsible for your own well-being. By attending, you accept these terms. 3*

Favourite run day ❤ Distance /// 10k pace /// 6min/km time /// meet 9 am, start 9:15 am Bag drop /// available, come a little earlier free parking /// available, allow extra time additional distance /// available for most of the pace groups at the end of the run breakfast/ coffee /// optional, stay with us after the run if you like, bring some time and a couple of bucks.

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. I am certified IFS-informed but I do not have Level 1 IFS certification yet (though I will begin that soon). This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

Join Jane outside Brighton Baths for a 1 hour return walk towards Elwood. Then relax with a coffee and chat at the Brighton Yacht Club. Parking is free if you have a Bayside beach parking sticker. Otherwise try your luck for 2hr free parking in Chelsea or Grosvenor streets. In case you need it my mobile is 0401779137

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. If the weather cooperates we will be meeting in the patio. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who want to discuss international travel and culture, and anyone who enjoys getting together for good conversations."

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Hey there Black Love Friends! We're back for the final week of our 2025 **Pre-Resolution Fitness Challenge!** this week we will be at Franklin Park Conservatiry! Every Sat for the rest of 2025 we will be hosting a new challenge at a new park where all fitness levels are welcomed. What a great way to get a jump start on those fitness resolutions and make some new connections in the process. Don't wait reserve your spot today!