Staying Active

**Join Whats App Group For Events Notice**
 [https://chat.whatsapp.com/I0VXssf9cV70dBh0qsZVJl](https://chat.whatsapp.com/I0VXssf9cV70dBh0qsZVJl) Saxon Switzerland (Sächsische Schweiz) is a stunning German national park in the Elbe Sandstone Mountains, famed for its dramatic sandstone cliffs, deep gorges, tabletop mountains, and bizarre rock formations, creating a unique, rugged landscape ideal for hiking, climbing (a major activity), and exploring fairy-tale scenery that inspired 19th-century Romantics like Caspar David Friedrich. This region features a mix of forests, meadows, rare habitats, castles, and miles of trails, continuing seamlessly into Bohemian Switzerland across the Czech border. **This Free Hiking Event is Carpool from Downtown Area** For people who don't have vehicle need a ride or people who have vehicle but want to get some passengers to cover gas to make people who live nearby easy access adventure place and meet new friends and have fun together. Keep a group with vehicle people. This is 6 hours drive totally round trip. **Book Carpool or Driver Here,** People who book carpool no need to confirm with driver first, you will be assigned to a vehicle automatic [https://link.extremelyshy.com/@berlin&RMNTDO](https://link.extremelyshy.com/@berlin&RMNTDO) If any questions about events, click Whatsapp Icon in the link to contact Nick. **What’s included for carpool** * Gas, Vehicle use, Driver effort. **Meeting and Pickup** * Meeting Time: 8:00 AM * Meeting Point: Starbucks Friedrichstraße 61 * End Time: 7:00 PM * End Point: This activity ends back at the meeting point. **Liability** The organizer and any/all assistant organizers and other attendees are in no way responsible and liable for your personal safety and health state, before, during, and at any time after this event. You acknowledge you are solely responsible for your health, safety, and well-being before, during, and at any time after the event as stated previously. All attendees shall forever hold harmless the organizers and other attendees and unconditionally waive any liabilities resulting from attending and/or participating in this event.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um einen Teilnahmebeitrag von zehn Euro gebeten. Hier buchen: [https://textcollective.de/ticket](https://textcollective.de/ticket) Es handelt sich um einen moderierten Workshop. Bei mehr als 20 Teilnehmenden teilen wir die Gruppe mit zwei Moderatoren auf. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln. Ein Raum für alle, die kreativ schreiben möchten – egal ob du gerade erst anfängst oder schon länger schreibst. **Jeden ersten Samstag des Monats von 15:00 Uhr bis 17:00 Uhr in der ufaFabrik in Tempelhof.** **Was dich erwartet:** In unseren Treffen arbeiten wir mit abwechslungsreichen Schreibimpulsen, die neue Perspektiven eröffnen und spielerisches Experimentieren ermöglichen. Du schreibst direkt vor Ort, teilst deine Texte mit der Gruppe (freiwillig!) und erhältst konstruktives Feedback. Die Atmosphäre ist offen und unterstützend. Hier darf ein Text noch unfertig sein, eine Idee noch roh, ein Gedanke noch unausgereift. In dieser Atmosphäre gegenseitiger Wertschätzung entsteht der Mut, sich auszuprobieren und die eigene Stimme zu entdecken. Wir lesen einander vor, geben Rückmeldung, ermutigen uns gegenseitig und praktizieren das Zuhören.

Fuelled by our pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

✨ **Ecstatic Dance – Breath, Cacao & Movement** ✨ The next Ecstatic Dance is planned, opening in a beautiful new space at **Shala – by the water** 🌊 A 3-hour embodied journey where breath, cacao, sound and movement come together to explore presence, expression and connection. Not about performance. Not about how it looks. **A journey** **of feeling** **being you.** 📍 **Saturday, Feb 7** 🕖 **19:00–22:00** 📍 **Shala • Waterfront** Tickets & info via link / Eventbrite 🌿 [https://linktr.ee/Sebastiaanlefuce](https://linktr.ee/Sebastiaanlefuce) Looking forward to sharing a beautiful evening of movement together.

\*\*The run with the highest goat count in Berlin!!\*\* Join us for a run this Saturday! Whether minus temperatures, snow, rain or shine - we run! Enjoy the virtually traffic free route, and take time out to commune with the goats and lop-eared rabbits at two mini zoos we pass on the way. Your weekend is guaranteed to start right! Stretch your legs on Saturday morning with the three parks run in the north of Berlin. We meet on Brunnenstraße across the street from Gesundbrunnen Bhf at the edge of Volkspark Humboldthain, see the map pin! From there we run towards Mauerpark, then towards Pankow along the Mauerweg. Then through Bürgerpark Pankow and back along the Panke towards Volkspark Humboldthain. The route takes about an hour, depending on our pace Highlights: \- Volkspark Humboldthain steps to the top of Flakturm \- Mauerpark grafiti wall \- option for a short uphill\, or you can stay on the flat \- Mauerweg \- Goats and rabbits at the Mauerpark mini zoo \- Trail running \- Bürgerpark Pankow \- Saying hi to the goats in the park :\) \- Panke \(river\) \- Only 1 traffic light \(to cross Osloerstr\.\) We have some options to do and usually do some altitude, i.e. stairs, in the Humboldthain park and "hill" in Mauerpark! :) We have a few variations of the route that we sometimes do to keep things interesting, they add up to the same distance. Our pace is typically \~5.45 min/km, but we'll wait for everyone! Feel free to bring friends! There is also the option to finish up at Flying Roasters on Hochstraße for a coffee afterwards! Route: https://onthegomap.com/s/ttbndkk4

Welcome to WeMoa, where Kiez becomes community based on simply being together through social events, sports and culture. WeMoa is all about building a tight-knit community where fitness, fun, and connection come together. We’re more than just a workout group—we’re a movement that brings people of all cultures backgrounds and ages together through running, sports, and health-focused activities. Whether it’s sweating it out in the studio or exploring the outdoors and getting into the wintry Plötzensee or even simply meeting up in the courtyard for a chat, we believe in lifting each other up and making fitness accessible, social, and, most importantly, fun! Together, we move, grow, and thrive. On Saturday’s we will get sweaty and limber together with 2 classes: **Full Body Burn - 45 min** Get ready to sweat, move, and feel unstoppable in this 45-minute high-intensity interval training (HIIT) class! Designed to target your entire body for everybody, this fast-paced workout combines fun movements, strength-building exercises, and short recovery periods to maximize results in minimal time. Whether you’re looking to boost your fitness or just love a good challenge, this class will leave you energized, strong, and ready to take on the day. Come ready to work hard, have fun, and crush it! DIRECTLY FOLLOWED BY **Full Body Flow - 30 min** Feel the freedom to move! In this 30-minute Full Body Flow class, we combine deep stretches and dynamic mobility exercises to unlock tight muscles, improve flexibility, and enhance your overall movement. It’s the perfect way to cool down and recover after our high-energy HIIT class, helping your body reset and relax. Whether you’re looking to improve flexibility, release tension, or simply wind down, this session will leave you feeling refreshed and ready to take on the rest of your day. Stretch, flow, and feel amazing! DIRECTLY FOLLOWED BY A potluck Brunch ! Bring something for the community buffet! FOR BOTH CLASSES PLEASE bring your own towel, water bottle and yoga mat if you can! This class is donation based. Pay what you can and feel is right! Cash or PayPal accepted. REGISTER yourself by email at[ findyourmoa@wemoa.de](mailto:findyourmoa@wemoa.de) or join the WhatsApp community for direct access to the classes: [https://chat.whatsapp.com/LOHENJ4oxkAAA2g0wtrdIR ](https://chat.whatsapp.com/LOHENJ4oxkAAA2g0wtrdIR) Sometimes due to scheduling conflicts the times are different on certain Saturdays. If you do not have WhatsApp and want to see the up to date schedule please visit: [https://www.wemoa.de/calendar ](https://www.wemoa.de/calendar) All the best, Coach Noah

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

**Kreative Selbstfürsorge - Gemeinschaftlich Energie tanken und dem Winterblues entgegen wirken** *\*\*English Information below\*\** Die Tage sind kurz, die Schatten lang und die Vögel still - der Winter ist allmählich da und wird uns alle eine Weile besuchen. Diese dunklere Zeit des Jahres kann für einige Menschen ganz schön herausfordernd sein. Viele kennen den Ausdruck "Winterblues", und nicht nur Lichtmangel, auch reduzierte Gemeinschaftsaktivitäten spielen dabei eine Rolle. In diesem Workshop greifen ich genau diese jahreszeitlich-bedingten Themen auf und biete einen Raum, in dem **Kreativität, Selbstfürsorge und Gemeinschaft** zusammenkommen - drei Zutaten, um **neue Energie zu tanken** in der grauen Winterzeit. Das erwartet dich im Workshop: ❄️ **Sharing Circle** für authentische Verbindungen ❄️ **Kreative Coachingübungen** für mehr liebevolle Selbstannahme & Selbstfürsorge-Impulse für deinen Alltag ❄️ **Gruppenspiele** & Embodiment Übungen für dein Gemeinschaftsgefühl to go ❄️ **Achtsamkeit- und Entspannungsübungen** zum Loslassen vom Gedankenchaos Gemeinsam zapfen wir unsere wärmespendenden Energiequellen an und **festigen unseren inneren Anker** für turbulente oder matte Zeiten. In spielerischen und achtsamen Übungen, kannst du ganz in deinem Körper ankommen und neue Energie schöpfen. **Also raus aus dem "funktionieren müssen"-Modus**, und rein ins hier und jetzt - **Finde heraus, was dir in in der cozy-Winterzeit wirklich gut tut.** Wir müssen nicht alleine durch den Winter gehen. Nimm dir dein **kraftspendendes Gemeinschaftsgefühl, innere Balance und Wärme** mit nach Hause. **WANN?** So, 08.02.26 von 18.00-20.00 Uhr **WO?** Verbindungsraum Bundesallee 127, 12161 Berlin **WIE VIEL?** ermäßigt 20,00€ ; regulär 25,00€ ; solidarisch 30,00€ **ANMELDUNG:** https://KreativeSelbstfuersorgeWinterblues.eventbrite.de **FRAGEN?** Schreibe eine Mail an [verbindungsraum@web.de](mailto:verbindungsraum@web.de) Ich freue mich auf dich! Alina *** **Über die Workshop-Leitung:** Alina ist systemische Coach, Yogalehrerin, angehende Theatertherapeutin (DGFT) und Referentin in der queeren Bildungsarbeit. Ihre Themen in Workshops und Beratungen drehen sich rund um Empowerment und Selbstfürsorge. Alinas Vision: Eine bunte Welt, mit Platz für kreativen Selbstausdruck! ..................................... ***\*\*English Information\*\**** (Depending on the group, the workshop will be held in German, English, or a mix of both. Feel free to let me know in advance if you require an English translation.) The days grow short, the shadows long, and the birds fall silent — winter is on its way and will be visiting us for a while. This darker time of year can be quite challenging for some people. Many are familiar with the term “winter blues,” and it’s not just the lack of light; reduced social activities also play a role. In this workshop, I address these seasonal themes and offer a space where **creativity, self-care, and community** come together — three essential ingredients for **recharging your energy during the grey winter months.** What to expect: ❄️ **Sharing circle** for authentic connections ❄️ **Creative coaching exercises** for deeper self-acceptance & inspiration for self-care in your daily life ❄️ **Group games & embodiment exercises** to foster a sense of community ❄️ **Mindfulness and relaxation exercises** Together, we will tap into our **inner sources of warmth** and strengthen our **inner anchor** for turbulent or low-energy times. Through **playful and mindful exercises**, you can fully arrive in your body and replenish your energy. So step out of the “I just have to keep going” mode and into the here and now — **discover what truly nourishes you during the cozy winter season.** We don’t have to go through winter alone. Take home a sense of **empowering togetherness, inner balance, and warmth.** **WHEN?** Sunday, 08.02.26 von 6-8 pm **WHERE?** Verbindungsraum Bundesallee 127, 12161 Berlin **HOW MUCH?** reduced 20,00€ ; regular 25,00€ ; solidary 30,00€ **REGISTRATION:** https://KreativeSelbstfuersorgeWinterblues.eventbrite.de **QUESTIONS?** Write an email at [verbindungsraum@web.de](mailto:verbindungsraum@web.de) I’m looking forward to seeing you! Alina *** **About the workshop facilitator:** Alina is a systemic coach, yoga teacher, prospective drama therapist (DGFT), and educator in queer educational work. Her workshop and consulting topics revolve around empowerment and self-care. Alina’s vision: a colorful world with space for creative self-expression!

Sunday mornings are for easy 5k's! Join us on our regular Sunday runs. This run is for EVERYBODY. We created RCB with the intention of connecting runners/people with each other. We know how hard it is to meet new friends in a city full of people. With RCB we want to make that easier. Every Sunday we will meet for a easy 5 kilometers (pace vary's according to people present), with a coffee & a chat afterwards (not obligatory). We believe that running can be much more than performance or pace. Meet-up is at will be at café Maxway, adress: Katharina-Paulus-Straße 2 at 11am. Hopefully see you there :)

## 📋 Event Details **The Agenda** * **10 min:** Warm-up * **40 min:** High-energy Zumba & Bollywood dance fusion. * **10 min:** Cool-down stretch and social hangouts. * **USC Members:** Please have your app ready for a quick check-in upon arrival. * Arrive 10 - 15 min early to settle in **🎒 What to Bring** * Comfortable workout clothes and sneakers. * A water bottle and a small sweat towel. * Positive vibes (no dance experience needed!). **📍 Finding the Group** * **Location:** Wönnichstraße 64 10317 Berlin * **Spot Us:** Look for the [e.g., bright signage PAPILLON TANZ STUDIO BOARD.

GRÜNDLICH DURCHLESEN BITTE. :-) Hallo ihr Lieben, lang ist es her und es ist Zeit für ein Wiedersehen!! Ich freue mich daher dieses, erstes Event in 2026 mit euch zu teilen. Lasst uns entspannt in unser erstes Event in 2026 einsteigen und uns updaten oder auch neue Ladies kennenlernen! **Aktivität:** Kurzer Sparziergang mit Austausch + Südindisch essen gehen. Wir treffen uns vor dem Schloß Bellevue und laufen gemeinsam zum Restaurant [Saravanaa Bavan](https://share.google/kfdyM44DjIW2lvC8I) am Potsdamer Platz. **Datum:** Sonntag, 08.02.2026 **Uhrzeit:** 15.30 Uhr (wir fangen pünktlich an mit einer Vorstellung) - 18.30/19 Uhr **Treffpunkt:** Schloß Bellevue **Teilnahme:** kostenlos und auf max. 16 Personen beschränkt **Anmeldung:** Bitte meldet euch mit eurem RSVP + eine PN an mich damit ich einen Tisch mit der verbindlichen Anzahl für uns revieren können. **\*\*\*Anmeldung nur bis 05.02. um 20 Uhr via RSPV + PN.\*\*\*** **WICHTIG:** * **Die Plätze sind nur auf 16 Leute beschränkt** * **Anmeldung nur bis Donnerstag, 05.02. um 20 Uhr**. * **Wir legen Wert auf Vertrauen, Zuverlässigkeit und langanhaltende Verbindung** * **Wir möchten zuverlässig bleiben und dem Restaurant mit einer möglichst genauen verbindlichen Anzahl der Personen bei der Reservierung angeben** Bei Fragen gerne vorher bei mir melden. Liebe Grüße, Yun

Our host in person will be Friederike from 2026🧡 We meet at Northwest corner of Siegessäule ( previous Cafe Viktoria. )We will run around the Tiergarten for 6kms. After the first round with the "Tiergarten Running Group", and if you still like us 😉 and feel like it, you can join in for a second loop of 6km. The second loop is optional. Running paces around 5:50 or 6:20 depends on the participants. We will start to run exact 9:00 am. Don't be late. If you are late, please follow the route in the picture. Let's start the Sunday right 💪🏃‍♂️🏃‍♀️! Rain 🌧️ or shine ☀️, we run! Cyu all fellow runners there :) Liability: By signing up for this event and participating at this Workout you accept that applicable by law the organizer will not be liable for any damages or injuries arising out of your participation.

Hi ladies. We will be walking the 4 mile paved loop. Meet in the Maple Grove Picnic area.

Our Sewing & Crafting Activity Group is gathering to connect, serve, and create together in a Christ-centered environment. Whether you’re experienced or brand new, all skill levels are welcome. No supplies needed, but sewing machines are appreciated if you’re comfortable bringing one. Join us January 20th, February 17th & 24th, March 17th & 24th, and April 21st from 1–6 PM in the Youth Building at Village Chapel as we begin with prayer, enjoy fellowship, and work on meaningful service projects together. You are welcome to drop by anytime!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

Hi ladies. Let's hike the multi purpose trail. Wear your shoe of choice. Meet in the Maple Grove Picnic area. 101 Craft Kitchen is about seven minutes away at 817 Polaris Pkwy, Westerville, OH 43082 We willl be doing a loop and I’ll ask one of the faster walkers to lead in the front and I’ll bring up the rear at a slower pace - 3.25 to 3.5 mph or slower! No one left behind!

See Brad's email for details. It'll be a fun night of non-Olympic-worthy curling interspersed with drinks and pizza. Who needs anything more?

Let’s try MILO this week. Back to our old stomping ground COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available for first time players. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.