Staying Active

🇩🇪 Hast du einen polnischen Hintergrund und möchtest Teil einer offenen und herzlichen polnischen Community sein? Dann bist du hier genau richtig. Der polnische Stammtisch bietet die Möglichkeit, Polinnen und Polen zusammenzubringen, sich in entspannter Atmosphäre auszutauschen, gemeinsame Aktivitäten zu unternehmen, Freundschaften zu knüpfen oder einfach das eigene Polnisch aufzubessern 😊 Am Donnerstag, den 8. Januar, plane ich unser erstes Treffen in dem polnischen Café Mały Książę nahe der U-Bahn Station Südstern. Gerne würde ich mich dort mit euch auf einen Kaffee oder eine kleine Kleinigkeit zu essen treffen, um uns in Ruhe kennenzulernen und miteinander ins Gespräch zu kommen 😃☕️🍰 Ich freu mich auf euch! 🇵🇱 Czy masz polskie korzenie i chciał(a)byś być częścią otwartej i serdecznej polskiej społeczności? W takim razie trafiłeś/aś we właściwe miejsce. Polski Stammtisch daje możliwość spotkania Polek i Polaków, swobodnej wymiany w przyjaznej atmosferze, wspólnego spędzania czasu, nawiązywania przyjaźni lub po prostu podszlifowania języka polskiego 😊 W czwartek, 8 stycznia, planuję nasze pierwsze spotkanie w polskiej kawiarni Mały Książę, w pobliżu stacji metra Südstern. Chętnie spotkam się tam z Wami na kawę lub coś małego do zjedzenia, aby spokojnie się poznać i porozmawiać 😃☕️🍰 Czekam na Was z niecierpliwością!

Active Flow is a dynamic Vinyasa-inspired practice that both challenges and energizes, while respecting the unique needs and limits of your body. Flow through strong, fluid sequences that build strength, balance, and flexibility, all guided by breath and mindful presence. Each session creates space to connect body, mind, and soul, not only through movement, but also with moments of meditation and intentional stillness. You’ll leave feeling grounded, and spacious, never overwhelmed. Open to all levels, with modifications and variations to suit your practice. This class is held in English. Bring your own mat or use one of ours.

Come join a small group for hatha yoga in my home studio in Prenzlauer berg. I am a certified yoga teacher, having trained in Bali and India. After the class you will feel relaxed, yet energised. Mats are included and sanitised, altogether 15 euros. Your muscles will be lengthened and back stiffness reduced more and more each time✨

*\*Facilitated in English / German* ## DNA. presents ''TWERK DANCE (open level)" ‍ [Isalina](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#), Your Twerk Dance Teacher, has been twerking for many years and shares her passion in this class: "I am passionate about this dance because it empowers me, gives me confidence and has improved my self esteem a lot. I want to bring my knowledge to Berlin, so more people can feel the benefits that this beautiful dance brings." ‍ > Connect Yourself with Your body, feel Your inner strength and appreciate the rhythms of Latin American music. ##### WHEN: Every Thursday 7 - 8 pm ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Shoes to dance in light clothing Knee pads (good to have, no must) ‍ ##### LEVEL: Open level = Beginners & Intermediate ***‍*** ‍ **TICKETS:** Free for **DNA.** Dance Members\* / Regular 15e (Daily Membership\*\*) [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ See Us Soon. Love. [Isalina ](https://www.instagram.com/isalina__/?igsh=MWowN2JncHgyZG1mag%3D%3D#)& DNA.

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

## DNA. presents ''BREAK DANCE'' ***[Caribace](https://www.instagram.com/bboycaribace?igsh=M20wcGlzdTZrYnRw)*** shares his over 17 years of experience and dedication to breakin' with Us: "Dance and creativity define my life, and I look forward to creating a welcoming atmosphere where we can all grow together. I'm passionate about sharing my knowledge and welcome everyone to join my classes, regardless of age." *‍* ##### WHEN: Every Thursday 5.30 - 6.45 pm **\*\*NOTE:** please be there 10 min. before the class ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ##### ‍ ##### WHAT DO YOU NEED: Shoes to dance in Comfy clothes ‍ ##### LEVEL: All levels are warmly welcome :) ‍ **COSTS:** Free for DNA. Dance Members / Regular 15e [> Become a DNA. Artist](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ ‍ See Us Soon. Love, ‍ [Caribace](https://www.instagram.com/bboycaribace/?hl=en) & DNA. ‍ *** For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.

## DNA. presents ''REGGAETON'' #### Join Us for a class full of rhythm, passion & positive energy. ‍ Each workshop offers a mix of exercises and choreographies tailored to the level of every participant (both beginners and experienced dancers). ‍ Led by ***[Andrea Medina](https://www.instagram.com/daniospina20?igsh=MW1xZzExY2tnanJnMw==)***, a Berlin-based dancer who fell in love with movement at the age of 9, this workshop brings together the essence of Reggaeton with influences from her wide background in ballet, contemporary, hip hop, afro, popping, bachata, salsa, twerk, and more. Andrea’s journey has always been deeply connected to art — not just as a hobby, but as a way of living. With a foundation in musical language and performing arts, she fuses technique, expression, and joy into every session. ‍ “I ensure an exhilarating and empowering training experience that helps You connect with Your body and inner strength — all carried by the irresistible rhythms of Reggaeton.” – Andrea Medina ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### LEVEL: Open Level. ‍ **COSTS:** Free for DNA. Dance Members\* / Regular\*\* 15e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ [LIMITED SPOTS. SAVE YOUR TICKET NOW :)](http://dance-classes.grwebsite.eu/) ‍ See Us Soon. Love. Andrea Medina & DNA. ‍ *** ‍ For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance. ‍

I swear it's a sport! Let's meet and play! **VERY IMPORTANT :** * Please keep reading comments and/or direct messages as long as you are on main OR waiting lists. * Sign-out as soon as you know you won't participate (even from waiting list). * Non-replied direct message ==> declined participation on Friday. **HOW TO JOIN** 1. Sign up to the event 2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon (use Friend&Family option !) 3. Join on Sunday * Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM). * If **waiting list**, please **don't pay until** you get contacted and **moved to main list**. Contact if needed : berlin.horizon22@gmail.com **__________________________________________________________________________________** **Alternative no paypal (Cash, EXACT AMOUNT please)** 1. Reply 'Y' to RSVP question 2. Join on Sunday * Cancellation deadline (Friday 1PM) remains. * Late cancellation will be asked to pay. **__________________________________________________________________________________** **Timing :** * **13.00** : Meeting outside of main hall (or inside if rain) -> Introduction -> Desk registration (shoes check, rental...) * **13.15** : START PLAY * **14.45** : END PLAY !! Every 10th session you attend is for free !! (in form of a later refund. Still have to pay on the actual participation) **Facility :** TiB 1848 e.V, Columbiadamm 111 (close to Templehofer Feld) **Equipment :** * RACKET : Bring your own or rent one there (2€). * SHOES : checked at desk. Rental for 2€ -> Non-marking -> Light sole -> Not worn outside * Shower, locker available. * Sauna open at TiB discretion. Last but not least : no worries about level, we play for fun before all. The keyword of the event is sweet & sweat ! Looking forward to see you on the court :)

Für Mitglieder von Text Collective Berlin ist die Teilnahme an dieser Veranstaltung kostenlos. Nicht-Mitglieder werden um eine Spende von zehn Euro gebeten. Weitere Informationen zur Mitgliedschaft auf: https://textcollective.de Es handelt sich um einen moderierten Workshop. Kreative Schreibübung mit anschließender Diskussion zum Erfahrungsaustausch, Inspiration und Motivation zu sammeln.

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

## "Ich kann nicht malen! Du möchtest malen, aber traust dich nicht? Freude an Farben, an einer kreativen Auszeit, mehr braucht es nicht zum Malen. Es ist wie einzutauchen in die eigene Farbwelt, denn es ist alles da! Da bei mir nicht gegenständlich gemalt wird, fällt es super leicht zu starten und sich den Farben und dir anzuvertrauen. Es entstehen wunderbare, farbenfrohe Bilder. Intuarts Malkurse (fast) immer Freitags ab 17.30 bis 20.00 Uhr oder Samstags ab 10.30 bis 13.00 Uhr

Join a Spreepark run with Eva! On 10.01. we’ll meet near S-Bahn Baumschulenweg at 11 am and will run in the direction of Ost Kreuz through Spreepark and Treptower Park. The meeting point is EuroShop: https://maps.app.goo.gl/5fuW4NFykBRB8vCt8?g_st=ic It’s a 5k slow run, so don’t hesitate to join, even if you are new! Please sign up for the event if you want to run with us ☺️ You can find the route here: https://maps.app.goo.gl/BhHiFEhBYtika2iQ8?g_st=it After the run, we’ll have a coffee in Insecafe: https://maps.app.goo.gl/fJmX5ymwDzMbfjcH7?g_st=ic Take care and looking forward to sharing another enjoyable run with you 🏃‍♀️ P.S Please cancel your participation if you can’t show up even if it’s at short notice so that we don’t wait for you. Thanks 😊

Afroletics blends dance, rhythm, and fitness inspired by Afro beats. All levels are welcome — just bring your energy and let’s have fun together! 🔥

Start your weekend on a high! While Berlin is gearing up for 48 hours of clubbing, we meet to chase a different sort of vibe: fuelled by a pre-workout Espresso we go on a scenic run to Treptower Park. Whether you're training for a marathon or just decided to give running a shot: with us, you are welcome. We offer 5k or 10k routes, both with plenty of talk and good vibes all the way. Capped by a cup of the best coffee in town. > Meet us @ 9:20 AM @ Green Wall Coffee Lichtenberg > Get your pre-workout Espresso for only €1

We will do around 3.5 miles on the paved trail. Toni will be leading at the front - around 16 minute mile - and I’ll be bringing up the rear closer to a 19 minute mile (or as appropriate). No one left behind. Optional lunch at Paddock Pub.

Inspired by the successful events like "Pot Luck in the Park" and "Saturday Mornings @ East Market," this meetup promises a fun and engaging atmosphere where like-minded individuals can connect over a shared love for languages and cultures. Whether you're a language learner, ESL student, or simply passionate about exploring new cultures, this event is perfect for anyone looking to immerse themselves in a diverse and welcoming community. Come join us for an enlightening evening of language, culture, food, of course, and connections! (Everyone will choose from the menu and pay individually)

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

**Calling all queer crochet enthusiasts;** I am a visual artist located in Columbus that is searching for people who may want to gather while also participating in creating a piece of artwork. My goal is to spend time enjoying one another’s company while making a work of art that will be displayed within our community. I plan to teach people to crochet (if unfamiliar) while also inviting current fiber artists to join us for some much-needed social interaction. There are no expectations from those who attend, materials will be included, and any amount of participation is welcome! If you have a favorite crochet hook or current project you are welcome to bring that along too! The primary goal is to foster a safe space for our community to chat, create and be. For further information please email [landerknits@outlook.com.](http://landerknits@outlook.com.) \*This will be our 2nd meeting, bring friends and make new ones. Come as you are and make along side other like-minded folks.