Adult Indigo

Fun and enjoyable adult Irish’s dance fitness class. No experience required!!

## Weekly Archangels Meditation Group **Host:** [Pranic Healing Centre, Clondalkin, Dublin](https://discoverpranichealing.ie/centre/) **When:** Every **Monday at 7:00pm** **Donation-Based (Pay What You Can)** **Suitable for:** All levels of meditation experience ### About the Archangels Meditation The Archangels Meditation is a guided spiritual meditation recited and presented by **Master Nona Castro**, a senior Pranic Healer and direct disciple of **Grand Master Choa Kok Sui**, the founder of modern Pranic Healing. The meditation focuses on sensing and aligning with the presence and guidance of the Archangels — traditionally Uriel, Raphael, Michael, and Gabriel — to support inner peace, clarity, protection, and energetic balance. Enhance spiritual connection, deepen intuitive awareness, release negative energy patterns, and support emotional resilience. Master Nona Castro integrates influences from her life experience, including spiritual devotion and her work as a healer. ### What to Expect * A welcoming, supportive group atmosphere * A brief introduction to the focus of the meditation * Guided Archangels Meditation practice ### Benefits Participants May Experience Participants often report the following outcomes from consistent practice: * A sense of calm and centred presence * Enhanced emotional resilience and stress reduction * Deeper connection with spiritual support * Clarity of intention and awareness * Greater energetic balance and groundedness ### Format * Doors open at **6:45pm** for arrival and seating * Meditation starts promptly at **7:00pm** * The session typically runs **60 minutes** * No prior meditation experience is required ### Donations This group is **donation based** (suggested contribution optional), Suggested donation: **€10–€20** (all levels welcome regardless of contribution) ### Location **Pranic Healing Centre,** Unit 1a Village Centre,, Watery Lane, Clondalkin Village, Dublin **Enquries: info@discoverpranichealing.ie / 0872386849**

SPECIAL OFFER **FREE CONSULTATION** with Stephen McDermott Osteopath every Monday and Thursday all day at the 'Acupuncture & Herbal Clinic', York Road, Dun Laoghaire. 0852326289 Combining his passion for helping people with his interest in how the body works, Stephen began at the British College of Osteopathy, London in early 2009. He comes with a wealth of experience and knowledge in the relief of pain and can also help with mental health issues. Stephen believes that Osteopathy is the number one form of manual therapy for the relief of pain because it gets to the root cause of the issue. RECOMMENDED FOR Neck, shoulder, back, hip or knee pain. Sports injuries, Poor posture, arthritis and osteoporosis, Headaches, anxiety and depression. ABOUT OSTEOPATHY Osteopathy is a gentle form of manual therapy which brings balance to the body and mind through the gentle articulation of muscles and joints. Stephen’s approach also takes into consideration a person’s diet, lifestyle and stress, and how this may have contributed to the issue. The treatment can address a wide range of ailments in – Sports people, manual and office workers, pre- and post-pregnancy pains and age-related pains such as arthritis and osteoporosis. For more information just text or call :0852326289

**Please see registration details below this class descriptor:** Join us for a meditative Hatha Yoga class at Anam Ashram in 2025. This class is designed to nourish mind, body and spirit so that the practitioner can come to know their true selves. This term, we have a special series of classes focuses more deeply on the chakra system where we spend some time reflection on these energy centres of the body in an effort to achieve more balance in our lives. Suitable for beginners as well as experienced students, it includes pranayama (breath work), asanas (postures) a focus on the energy centres of the body (chakra system) and finishes with a 15 minute relaxation (Savasana). For anyone interested in going deeper into the yogic system to cultivate a more holistic spirituality, come and join us on the mat. This class is available in person or online. **Facilitator**: Jane Mellett is a qualified yoga and meditation teacher (Yoga Alliance 500-Hour RYT); retreat facilitator and spiritual director based at Anam Ashram in Tallaght. **Investment**: 10 euros for in person and 7 euros online (via zoom). Special offer for this new term: 6 classes for 50 euros for in person only. **To register please** email mellettj@gmail.com

PILATES AS GAEILGE - Teagascóir / Instructor - Ally Doyle Bíonn pilates ar fheabhas do shláinte an choirp agus sláinte an intinne. Fág an strus sa bhaile agus bígí linn don seisiún seo. Mura bhfuil ach cúpla focal Ghaeilge - ná bí buartha - beidh fáilte romhat! SONRAÍ ● Cúrsa 8 sheachtain i Nás na Ríogh ● Gach Luan, 18.15 - 19.15 ● €80.00 an cúrsa ● Uasmhéid de deichniúr sa rang ● Is í Gaeilge teanga an ranga ● Fluent Irish not needed Cuir áit in áirithe | Reserve your place THE ALLYWAY FUNKTIONAL TRAINING Unit 2, Milbrook Industrial Estate, Nás na Ríogh 0857636126 theallywayft@gmail.com

TOG Watch Night: The Secret Life of Components (Tim Hunkin) We’re kicking off a new bi-weekly Monday Watch Night at TOG. We’ll watch an episode of Tim Hunkin’s “The Secret Life of Components” together, then have a relaxed Q&A and discussion afterwards. This is a friendly, low-pressure way to learn the kind of practical tips you normally only pick up through years of making, fixing, and building. Perfect for beginners, makers, repair folks, and engineers who enjoy the practical side of components and mechanisms. How it works \- Watch together \(one episode per night\) \- Q&A and chat after: questions\, examples\, tangents\, and “how would we do this at TOG?” \- If you miss a week\, no stress\. Watch it at home and come along to the next one First session \- Monday 26 January \- Episode 1: Chain \- Free and open to all \- TOG Hackerspace \(Dublin 12\, D12 CF6V\) Full details: https://www.tog.ie/2026/01/tog-watch-night-the-secret-life-of-components-tim-hunkin/

SATURDAY MEET UP Let's mingle with anybody and everybody who's simply interested in Korean or Irish culture. This is a group for anyone looking to get out and about, meet new people, socialise and enjoy a night out. It will be for all to have loads of craic. Looking forward to seeing old and new faces. At the time of writing, **we are in the section we used to have - the glass section at the side of the building. If you can't find us, then please ask at the bar.** Our aim is to create a friendly, sociable and safe way for people to meet and discuss Korean and Irish culture. If you been made to feel uncomfortable or have seen inappropriate behaviour at a meet up then please contact one of our organisers in confidence. As the Covid is still around please only come if you're feeling well. \*\*\* PLEASE RSVP \*\*\* Photo Credit: Jay Park It is not necessary to buy food, but if you don't please buy at least one drink as restaurants have had a hard time during the pandemic. \*\*\* This meetup is for adults only (18+) except where accompanied by a parent or legal guardian (proof of status e.g. court documents may be requested) \*\*\* How to get to the meet up: *LUAS* \- the Drunken Fish is right next to the Mayor Square \- NCI Luas stop on the red line *DART/Irish Rail* \- Dublin Connolly is probably the easiest station for most people\, but the Docklands station is also close *PARKING* \- the carpark for the National College of Ireland \(NCI\) is probably the most convenient and only charges 5 euro for the whole evening after 5\.30pm Meetup details below: New faces welcome!! Bring your 친구 too. [Place] Drunken Fish Restaurant/Bar, The Excise Building, Mayor Street Lower, IFSC, Dublin 1 [Hosts] Caoimhe, Jay, Eileen, Saksham and Stephen Please contact us using the below details if you have any questions or trouble finding us. [Organiser contact] Bobbie: Instagram: GoodMoodFoodInsta Tim: (WhatsApp: 085 718 5658) \*RSVP ESSENTIAL!!!! PLEASE DO RSVP!!!! \*Bring your ID if you're lucky enough to look under 25! ;) \*There's no admission fee for our meetup however, you'll be kindly asked to purchase at least 1 drink after your arrival. As you could probably imagine, it's not so easy to book such a big place on a Friday evening in Dublin city centre and your cooperation in this will greatly help us to secure the place for our future gatherings. \*Take good care of your own belongings and do not consume more alcohol than you can handle, Meetup organisers nor venue management do not hold any responsibilities on lost items before/during or after the meetup. Hope to see you all there! :)

February’s dublin book club meet up! The book for this month is The Bright Years by Sarah Damoff. This is a **social book club**, the point of this is for lighthearted conversations about shared interests. We will also use the meet up to select next months book so if you've any that you'd like to see on the list of potentials, please let me know! **Please RSVP as soon as possible!** Fees help us ensure people show up and also cover costs of running the book club. You also have a tea/coffee included when attending. So don’t order your coffee straightht away. **Please don't click attending if you're not coming, you're taking someone else's slot.**\***\*** Unfortunately you can't use RSVP for another event. There is a one week cancellation period on every event to allow someone else time to read the book in order to take a vacated spot. Please let me know asap if you are cancelling so we have record of the time. We do not move RSVPs to different events. Also, it is compulsory to RSVP for this event as there is limited space. You will be asked to leave if you have no RSVP. These rules are to ensure we have enough space, to ensure our costs are covered and to not take up space in a venue that we don't need so we can keep going back! Any questions, let me know! For some reason, there seems to be a slight delay from when people pay and it showing them attending. Don’t pay twice! (Of course I’ll refund if ya do) It should come through but if you have any problems just send me a message. Lastly, if you haven't been to the book club before but you're considering coming along, do it! It's not too late to join, **new members are always welcome.** See you there

Meet other neurodivergent adults in a casual environment! Choose from **over 150 board games**, card games, and puzzles, or simply **have a coffee and a chat**. Everyone is welcome to bring their own games too! Register online, or walk-ins welcome too :) **Price:** €7 per person **What is included?** * Includes 2 hours of game play for only €3.50/hour - normal rate is €5/hour. * Use of the sensory room. * Sensory toy basket. **Age:** 18+

Our pre season training is EVERY WEDNESDAY in February from Feb 4 at Strikezone Finglas. We are recuiting players across all our teams, and with teams in every division we have space for all abilities and experience levels. So, if you are looking to try out a new social sport you can join one of our entry level teams, or if you have been playing Softball all your life, we have space on our Prem team competing at the highest level! Come along and give it a try or drop us an email for more info at play@hippetyssoftball.club

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard

This meeting will be an open discussion about the book "an Immense World" by Ed Yong