Advanced Manufacturing & Engineering

# **West London Outdoor Bouldering & Rock Climbing – With Professional Climber Fazal (Apefoo Training)** Welcome to the **West London Outdoor Bouldering & Rock Climbing Group!** Whether you're a complete beginner or an experienced climber ready to break into higher grades, this group gives you access to **professional-level coaching**, real outdoor experience, and a supportive climbing community. ### 🧗‍♂️ **Led by a Professional Climber** I’m **Fazal**, founder of *Apefoo Training* on YouTube and Instagram — a sponsored climber with over **15 years in the UK climbing scene**. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the **8c range**. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get **real coaching and real improvement**, no matter your skill level. *** ### 🌄 **What This Group Offers** This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: * Peak District (Sheffield) * South Wales * UK coastal crags * Dartmoor * Midlands sandstone and bouldering circuits **Transport, equipment, and support are provided** — just bring your shoes, chalk, and energy. *** ### 🚀 **Level Up Your Climbing** I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. *** ### 🎥 **See Training, Trips & Climbing Content** Check out my YouTube channel *Apefoo Training* for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. *** ### 📅 **How It Works** * Trips run every Saturday or Sunday (weather dependent) * Pickup from Ruislip Library (HA4) * Intro offer: **£35 per person** * All gear included (bring your own shoes if possible) * Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. *** ### 💬 **Join Us** If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — **this is the place**. Let’s climb, explore, and push your limits together. 🧗‍♂️ Led by a Professional Climber I’m Fazal, founder of Apefoo Training on YouTube and Instagram — a sponsored climber with over 15 years in the UK climbing scene. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the 8c range. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get real coaching and real improvement, no matter your skill level. 🌄 What This Group Offers This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: Peak District (Sheffield) South Wales UK coastal crags Dartmoor Midlands sandstone and bouldering circuits Transport, equipment, and support are provided — just bring your shoes, chalk, and energy. 🚀 Level Up Your Climbing I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. 🎥 See Training, Trips & Climbing Content Check out my YouTube channel Apefoo Training for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. 📅 How It Works Trips run every Saturday or Sunday (weather dependent) Pickup from Ruislip Library (HA4) Intro offer: £35 per person All gear included (bring your own shoes if possible) Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. 💬 Join Us If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — this is the place. Let’s climb, explore, and push your limits together.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

I am a native, qualified teacher of English and this is a session designed for you to go over any particular issues that you have in English - grammar, exam preparation, pronunciation, vocabulary and so on - as well as to practise your conversational skills discussing current topics. Just let me know if there is anything you would like me to cover during the session. The fee of £5 can be paid on the day in cash or in advance online. Thanks, Keith

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Flamenco Dance Classes for Beginners at Danceworks every Sunday! We will work on the placement of the body, the perception of the rhythm, clapping, footwork, movements of arms and head. Choreography depending on the level: Alegrías, Bulerías, Tangos, etc. We will learn or perfect the four Sevillanas. If you have dancing shoes and clothes, bring them. Otherwise, don't worry, just feel comfortable to dance! When? **Every Sunday** Time: **12:00 - 13:00** Where? **Danceworks** 16 Balderton St, London W1K 6TN Studio 4 Nearest Tube stations: **Bond St.** Marble Arch Cost? £12 per class. **Book here:** https://danceworks.com/london/classes/timetable/ Class bookings become available 7 days in advance. Online bookings close 15 minutes before the class starts but you can book in person up to the start time. **Waiting lists are available.** ***About Maika:*** Maika is a flamenco and Spanish dance teacher with more than 17 years of experience, teaching adults and children in Spain, the United States of America, Mexico, Canada and UK. She also led flamenco classes at Rey Juan Carlos University from 2013 to 2018. Born and raised in Madrid (Spain), she began studying ballet and Spanish dance from the tender age of nine. Maika studied at Karen Taft Dance Academy and Flamenco Centre “Amor de Dios”, majoring in Spanish Dance at Conservatory of Dance in Madrid. In 2003, she was awarded a certificate in Teaching Methodology Applied to Spanish Dance and then focused her career on dance education. Maika has continued her professional training alongside teachers including Antonio Canales, Alfonso Losa, La Lupi, Rojas and Rodriguez. Maika co-founded the company Spanish Flamenco Tour, based in Miami (USA), a business dedicated to promoting flamenco and Spanish culture, to a local audience. Adding more strings to her bow, Maika embarked on a Master´s Degree in Leadership and Management of Cultural Projects at Institute of Dance “Alicia Alonso”, Rey Juan Carlos University. Her final master’s project was based on the promotion of Spanish dance, receiving a First-Class Degree. Maika’s classes are designed to extract every student’s natural ability to dance and show them how wonderful and fun, this art form is.

Taisoken Sword Fitness classes are formulated to sculpt your whole body, build lean muscle and focus the mind. Based on traditional Japanese sword movements (‘Taisoken’ literally means ‘exercise sword’ in Japanese) the class blends cardio and light weight resistance training to burn fat and build long lean muscles. We make use of traditional Japanese training swords (called ‘Bokken’) to tone our arms and strengthen our cores. No prior training or martial arts experience is required, the class is completely non-contact and suited to all levels of fitness. Come and join us every second Sunday for a strong work out - most weeks be pop to the local pub/café for a quick coffee or cake (and let’s be honest, sometimes both!) Meetup Cost: £10 Please bring the payment with you on the day and pay directly to Taisoken or you can make a bank transfer on the day. Classes are for ladies only. Back ground Info: Taisoken Sword Fitness has been developed and is led by Jeff Humm, who has been studying studying the use of the Japanese sword for over 45 years together with other traditional martial arts. He holds a Masters degree in Traditional Japanese Martial Arts and a 7th Dan in Japanese fencing (Kendo). The movements are authentic cutting actions, some dating back more than 3 hundred years when your life depend on how well you wield the Sword. By taking authentic Japanese sword movements of attack and defence, these actions have been formulated into practice routines which work and sculpt the full range of the body’s muscles. Additionally the routines require participates to focus and visualise their actions leading them to seeking perfection in application which in turn empowers the mind and develops greater body and mind equilibrium. The Japanese sword is sharp and slender, renowned and admired across the world for its beauty and image; those that can weld it effectively are held in great esteem and revered. They are resilient and tranquil, with poise and grace they move without effort, mind, body and sword as one. Please bring the payment with you on the day and pay directly to Taisoken.

**Advanced** 4 courts for 4 hours High grade tournament shuttles (speed 77-78) £14 (bank transfer) We may do 1 court alternating doubles and singles games depending on attendance numbers. Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is free. Take a photo of the broken strings or racquet DURING the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. Free parking available within the school. Note that the School will be opening and closing the gate 10 minutes before and 10 minutes after the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would include consent for these recordings to be made and used by the club on its social media and other platforms. DO NOT PLAY if you have fever, cough, colds, or other symptoms

**Fees & Charges effective 11 October 2025**: * Doubles Session Fee (3 hours): £13.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**: * Full payment by online transfer is required no later than 24 hours prior to session or at time of booking. Unpaid booking will result in your spot(s) being released **with late cancellation fees charged** * No cash payment **New Bank Details** for **Saturday sessions** and **Sunday afternoon session (1400-1700)**: * Account Name: Jenny Cheong * Account Number: 38366355 * Sort Code: 04-00-04 * or use Monzo Link https://monzo.me/jennycheong?h=X9WpXF Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07863 165824 If you are driving, there is NCP car park opposite the school. There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

Help support the group with a tip: [https://ko-fi.com/indierpg](https://ko-fi.com/indierpg)! This is Indiemeet's monthly meetup. Come along for 13:30 and meet folk. At 14:00 we start pitching games. Everyone who's brought a game to run gives a short pitch: they say what it's like, how many players it can take and whether it has a GM or not. Then we allocate people to games and play them. We love people who pitch games, so please do come with something you'd like to run. If you'd like to pitch a game, you'll need to include: number of players, type of game (GMed or GM-less), and a brief blurb of the game. If it's your first time at Indiemeet, we'll ask what you want to play and try to make sure it runs! We believe that gaming is for all: Indiemeet believes in providing a harassment-free experience for everyone, regardless of gender, gender identity and expression, sexual orientation, disability, physical appearance, body size, race, age or religion. We do not tolerate harassment of participants in any form. We believe that gaming is for everyone, regardless of who you are or your level of experience. Chat with us on Discord: [https://discord.gg/EWE7xmH](https://discord.gg/EWE7xmH)

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

**★Sign up & Pay in advance** * Once you sign up, complete a payment in 20 minutes. If we don't see your payment, we will remove you from the list (you won't be able to sign up for the same session once you are removed!) * If you show up without being on the list, you won't be able to play (We are very strict with controlling the number of players) * Account details: Account name: TOSHIAKI KIM Account number: **86852843** Sort code: **04-00-04** Fee: **£8** Reference: "**Type your name that matches your Meetup user name**" (Otherwise, we won't be able to verify your name on the attendance list and you may be accidently removed from the list!) **★Other important stuff** * We don't accept a cash payment. If you show up without completing the payment in advance, we will have to refuse to allow you to play. **★ ADVANCED-INTERMIDIATE LEVEL INDOOR BASKETBALL SESSION** * Are you an experienced basketball player? Do you wanna run a lot and play competitive games? Then, this is the right one for you! **★ Key points** * Max 15 players * Winners stay on 3 times in a row. * Full-court games but may switch to half-court games depending on the turnout. * Call your own foul * Avoid hanging on the ring; you will be liable if you break the ring! **★ What if you cannot make it to the session whilst having completed the payment already?** * As per our refund policy, we don’t provide a refund or carry over a fee unless your request is in line with our refund policy * Our friendly recommendation is to resell your spot to another member on our WhatsApp group * Once you sold your spot, please let us know this on the WhatsApp group so the organiser is aware **★ Join IBG WhatsApp group!** * Joining our WhatsApp group will allow you to stay connected with members, raise questions and find a member who is willing to buy your spot in case you cannot make it to the session! [https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9](https://chat.whatsapp.com/JZd8l5nDh3eAI8YNgBZXU9) **★Disclaimer, GDPR, Refund & Attendance Policy** * By attending our session, you will agree to our policies [http://www.keepandshare.com/doc5/view.php?id=30630&da=y](http://www.keepandshare.com/doc5/view.php?id=30630&da=y) See you on the court! Wish you peace, love and sweat. MIK FIT

**BOOK HERE**: https://sportas.co.uk/games/39072 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/) Or Text Todd: 614-774-8146

Looking for a creative night out that isn’t boring or corporate? Come hang out at **The Arcane Foundry** for an open candle bar and a 3D print paint and sip! Choose something from our 3D-printed shelf — *think ceramic paint-and-sip, but way cooler and with custom models we print in-house.* Or head to the candle bar and pick your fragrances to pour your own **pillar candle or container candle**. Sip complimentary tea, enjoy bakery snacks, and **BYOB wine or beer** while you paint, pour, and make whatever the hell you feel like making. No experience needed — this is all vibes, fun, and meeting new people while creating something you’ll actually want to take home. Starting at a very low price of $10 **All materials included. You just bring yourself (and your drink of choice).**

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia