Advanced Scuba Diving

Body Pump Vinyasa for Core & Strength is a dynamic, strength-focused class designed to build power, stability, and endurance. This session combines flowing sequences from Vinyasa yoga with controlled, repetitive strength work inspired by strength training to target the core, arms, legs, and glutes. The continuous flow keeps the muscles engaged while improving balance, coordination, and overall body control. Expect a mix of strong holds, pulsing movements, and steady transitions that challenge your strength and push your limits while maintaining focus on breath and alignment. You leave the class feeling stronger, grounded, and energized, with a powerful core and a well-conditioned body. https://www.eversports.de/org/activity/f6f94188-60c1-4a90-b121-45e24c2c9bf6

## **DNA. Art House presents ''REGGAETON''** ***Andrea Medina*** is a berlin-based dancer and instructs this class. fell in love with dancing at an early age of 9 years old. Since she likes to surround her life with art not only as a hobby but as a way of living, she studied musical language and performing arts. Combining her knowledge with the experience of various dance styles (such as ballet, contemporary, HipHop, afro, popping, bachata, salsa, twerk, etc.): ‍ *''I ensure an exhilarating and enjoyable training session that connects You with Your body and inner strength, all set to the infectious rhythms."* ‍ In each Workshop we will explore different exercises as well as choreographies that will be adapted to the level of each person. ‍ > Join Us for a class full of rhythm, passion & positive energy. ‍ ‍ ##### WHEN: Every Thursday 8 - 9.15 pm (doors: 8 pm, start: 8.15 pm) ‍ ##### DURATION: 1 h ‍ ##### WHERE: [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### WHAT DO YOU NEED: Good Vibes. ‍ ##### LEVEL: Open Level. ##### **COSTS:** Free for DNA. Members / Regular 15 e [> Become a DNA. Member](https://www.dna-artclub.com/dna-member) available: Online Tickets / Box Office ‍ ‍ ‍ See Us Soon. Love. [Andrea Medina](https://www.instagram.com/andreamedinadance/) & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/b08d69c4-db4d-4158-8084-8c2f1e8f0797

Dear music lovers, RedRum Sessions is a Berlin-based event series featuring various brilliant musicians and performers from all corners of the world in one of Berlins coolest cocktail bars; RedRum Artbar. At the RedRum Sessions, we consistently book international Berlin based musicians with different styles and backgrounds, all events are curated and organised by **The Traveling Stage.** On our 40th session, we're throwing a genre fluid, multi-cultural night with two Berlin based acts; we are featuring Latino Jazz duo Mate Cocido and the Swedish born Art Rock Carls Issa. It will be a grand evening, and we're looking forward to seeing you all there. RedRum ArtBar Grimmstraße 24, 10967 Berlin Doors 19:00 Start: 20:00 Music until 22:00 **Entry 10€-15€ - Donation Based Sliding Scale (Support the local Artists!)** 04.06.2026 **Mate Cocido - Latino Jazz** Mate Cocido performs Latin American music with a repertoire that spans various rhythms and musical genres from Argentina, Brazil, and Uruguay. The ensemble blends styles such as jazz, folklore, and classical music, incorporating improvised passages and special arrangements of the repertoire. It is a fusion of popular music with a modern, academic perspective, without losing the character and original feel of Latin American folklore. The diversity of composers in the repertoire—including Hermeto Pascoal, Egberto Gismonti, Astor Piazzolla, and Julián Aguirre—together with the group’s own arrangements and original compositions, makes the music a true journey full of emotion. The ensemble is led by Juan Beck, an Argentine pianist, composer, and music educator. For this event, Mate Cocido performs as a duo. **Carls Issa - Art Rock** Carls Issa is an independent artist from Sweden based in Berlin. Hes currently studying film butalso planning to pursue music. His influences are from a lot of 60s and 70s rock music and he iscurrently trying to find a new expression for what modern rock can be. He usually performs with the best backing band in the world, ”Stacey and the Mannequins”, but sometimes also goes solo acoustic. The event is hosted by William Chee-Awai and Mayar Attia as The Traveling Stage.

Yes it’s free. But please come only if you are ready. The 22-Strand DNA Activation Used For 3,000 Years To Awaken Human Potential For the first time a high level Initiate reveals the 3.034 year old method to awaken human potential.. this method is available to the public since 1997 and starts reaching the masses now! Humanity is ready! Before that date people like Da Vinci, Tesla, Michelangelo, Pythagoras, Goethe, Beethoven and many more received the private opportunity to study these secrets. There is a moment in every seeker's life when reading stops being enough. You've done the books. The podcasts. The meditation apps. The therapy. Maybe even plant medicine, breathwork, yoga teacher trainings, retreats in distant countries. And still — somewhere quiet inside you — that voice keeps whispering: "There has to be more." There is. For 3,000 years, an unbroken lineage of teachers — traceable back to King Salomon the Wise — has guarded a precise energetic transmission known as the Life Activation. A 22-strand DNA activation that awakens dormant aspects of your divine blueprint. The same activation that has changed the lives of thousands of people across more than 50 countries. On Thursday, in the heart of Berlin, I'm opening the doors for a free 2-hour evening to share what this path is — and what it has done for me. --- What You'll Discover — What the Life Activation actually is (and why every Mystery School student receives it first) — The lineage behind it — King Salomon, 3,000 years, 7 Mystery Schools worldwide — How it works with your chakras, magnetic energy, etheric body, and elemental forces — What people consistently report afterwards: clarity, vitality, release of inherited patterns, deep peace — Why it bypasses the mind entirely — no belief required, no understanding needed — Where this path can take you — Sacred Geometry, Kabbalah, Initiation, Healers Academy — Live Q&A — ask anything --- Who This Is For You belong in this room if you: → Feel stuck despite trying everything — therapy, self-help, coaching, retreats → Sense that there is more to life but cannot quite reach it → Are walking through a major transition — career, relationship, identity, crisis → Want to begin a real spiritual path — not just read about one → Feel drawn to ancient wisdom and lineage-based traditions → Are ready for change. Real change. Not more information. You also belong here if you have zero spiritual background. You don't need to believe in anything. You just need to show up. --- What This Is Not Not a sales pitch dressed as a talk. Not a "manifestation" workshop. Not therapy. Not channeling. Not New Age improvisation. This is ancient lineage work — the same teachings, transmitted the same way, for three millennia. --- Your Host I'm Paul Schulz — Ritual Master in the King Salomon Lineage of the Modern Mystery School, based in Berlin, teaching in English across Europe. I received my own Life Activation in this city, and it changed everything. Now I share this work with seekers ready for the next step. --- The Details 📍 Berlin — see above 🗓 every second Thursday 💶 FREE (limited seats — registration required) 🎙 Language: English 🎁 Bonus: open Q&A --- Reserve Your Seat The question is not whether you have time. The question is whether you can afford to keep living the way you have been living.

Bienvenue :) Rejoignez-nous si vous parlez français couramment et aimez rencontrer des gens francophones pour bavarder. A bientôt!

Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility. Pilates exercises develop the body through muscular effort that stems from the core. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. https://www.eversports.de/org/activity/bccb7332-fa78-4ccb-9f3c-a63e61f4266e

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

This time we will be discussing Memento by Christopher Nolan Film info: https://www.imdb.com/de/title/tt0209144/ Don't forget to watch the film before joining the meetup and please only sign up if youre planing to join the meetup :)

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 09:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

========== FACTS ========== ROUTE: Althenhof > Grimnitzsee > Wolletz > Angermünde > Parsteiner See > Chorin LEVEL: Intermediate to Experienced DISTANCE: 50ish kms MEETING POINT: 08:20 - Berlin Ostkreuz ========== FACTS ========== ========= DETAILS ========= **ROUTE:** This is the start of the swimming season (at least for me). Once we arrived in Altenhof we head downhill to the Lake Grimnitzsee for a first swim. After the refreshment we head further up nprth on mixed grou before we reach Glambeck, a very scenic little village. From there it is solig ground only to Wolletz where we stop at the Kaffee Konsum for a delicious Wildboar Burger, or more. From there we have the chance to either head on solid ground alongside more boring nature of straight through the forrest on such ground. Passing through Angermünde we head further down south via Herzsprung before we reach the Parsteiner See. One of the clearest lakes I know (and my personal favourite, but psst…). After the second swim we then head around the lake and stop for a last sip of coffee (and hopefully cake) at the Hofladen Brodowin, where even Kind Charles has been. From there its just \~7km to the train station Chorin where we hop into the train which brings us back to Berlin. **SPEED:** Leisurely around 14 km/h, at least if the wind doesn't come from the front. This is like "Being able to see the details on the side of the road and enjoying the view in general… and have a chat." **DISTANCE AND TERRAIN:** This is an about 50ish km ride, with mainly mixed and soft but also some solid ground. In general: Bikes with thin tyres (Race bikes, Road bikes, Fixies), rented bikes (Uber, Swapfiets) or any special bikes (Folding bikes, BMX etc.) are not suitable! You won't have fun, trust me! And if you want to bring Kids or Animals please get in touch before! **MEETING POINT:** 08:20 - Berlin Ostkreuz, in the train RB24 on platform 14. I have a blue Villiger Trekking bike. But you can hop in at any other station if you want (and dare). **TICKET:** It is 23,60 both ways / person, so this time it does make much sense to organise a BBT. I will get one if at least one other person wants to join me! And don't forget your "[24-hour ticket bicycle VBB network](https://www.vbb.de/en/tickets/tickets-for-your-bicycle/24-hour-ticket-bicycle/)" ticket which is about 7,50 EUR. **WAY OUT:** 08:41 - dep. Berlin Ostkreuz, platform 14, taking RB24 to Eberswalde 09:27 - arr. Eberswalde, platform 2, switching trains 09:37 - dep. Eberswalde, RB63, platform 4, 09:55 - arr. Altenhof **WAY BACK:** 18:43 - dep. Chorin, RE3 19:07 - arr. Bernau, switching trains to S2 19:23 - dep. Bernau, S2 20:06 - arr. Yorckstraße (S2) **RECOMMENDATIONS:** Check the train schedule in the morning! The DB loves to stir up the plans by changing trains on short notice! If anything happens the Meeting point is the starting point of the cycling. While we'll stop somewhere for a lunch and/or coffee please always bring your snacks but especially some drinks along! And, PLEASE make sure your bike is in a proper state! Check your tyre pressure and oil the chain! Does your light work? Having a toolset is highly recommended and a spare inner tube to fix a flat tyre a big plus! While we might be able to help in some circumstances please think about what happens if we can't! Thank you! Bringing special equipment (Helmet, safety vest etc.) is NOT required but welcome if you feel more safe using it. And in case you need special medical treatment please make me aware of that upfront. Even if everyone is responsible for themselves I'd like to be able to handle it if necessary. ========= DETAILS =========

🎳 **Summer Fun Starts on the Lanes! 20% off for NEW bowlers!** The 6-week summer social bowling league is here - cold drinks, fun times, and new friends await on the lanes! Whether you're looking to meet new people, unwind after work, or just have a fun weekly outing, this league is for everyone. Social vibes, happy hour energy, and plenty of chances to connect with others. No matter your skill level, this league is all about having fun and meeting awesome people. ;) **🗓 Thursday nights \|📍 AMF Sawmill Lanes \| 💵 $74 *(while Early Bird is active)*** **🚨New to the league?** Use discount code (**MUSU26**) for 20% off - $59.20 *during **Early Bird*** **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s, 30s, & 40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/25fumfry Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday nights): June 25, July 2, July 9, July 16, July 23, July 30 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $74 **Early Bird** registration - **New bowler? Get 20% off w/ code: MUSU26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **Sign up now:** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑New bowlers use code MUSU26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow