Advanced Scuba Diving
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Advanced Knitting Techniques: Cast On and Bind Off
You’re warmly invited to our next Advanced Knitters’ Meetup, where we’ll take a deep dive into cast on and cast off techniques.
Despite the simple sounding topic this session is designed for experienced knitters who want to refine their skills, explore lesser-known methods, and discuss when and why to choose specific techniques for different projects.
**Please bring your needles, two yarns in contrasting colors AND A HOOK!**
We will talk & try some of these techniques:
* elastic CO, Channel Island CO
* Decorative/ornamental CO: Picot CO, Estonian CO
* Provisional CO
* CO for toe-up socks: Judy's Magic CO & Turkish CO
* iCord CO & BO
* Doublefolded CO, Buttonbands
* Crocheted Double-Chain CO & BO
Bouldering Session
Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you.
We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that.
***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\****
We enter the gym at 11:00, if you are late, you will need to look for us inside.
IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club).
**What to bring: well, first of all, a good mood.**
But you could also bring
* climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR.
* a lock (for the locker).
* chalk. You won't need that if you are a beginner. Renting is possible.
* water.
* extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D
Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.
Lets Discuss No Other Choice (Park Chan-wook, 2025)
This time we will be discussing the new film by Park Chan-Wook, which runs in the cinemas :
https://www.imdb.com/de/title/tt1527793/?ref_=ext_shr_lnk
We’re a group of people who enjoy films and talking about films.
We meet on Sunday in a cafe/bar and have a relaxed discussion about the film. We talk about how we felt about the film, and what we liked or disliked about it.
Don't forget to watch the film before joining the meetup :)
Shamanic Breathwork 2 h Conscious Connected Breathwork (Psychedelic)
**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible.
Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources.
There are **no substances involved**. The work is grounded, body-based, and trauma-aware.
Price is only for the room.
### This group is for you if you want to:
* release stress, tension, and emotional blockages
* explore non-ordinary states of consciousness through breath
* experience clarity, emotional relief, and deep relaxation
### Each session typically includes:
* introduction and intention setting
* guided conscious connected breathwork
* music-supported journey
* integration and grounding
### Contraindications
This practice is **not suitable** for people with any of the following conditions:
* pregnancy
* epilepsy or history of seizures
* severe cardiovascular disease or high blood pressure not medically controlled
* recent surgery or acute physical injury
* glaucoma or detached retina
* severe asthma
* diagnosed psychosis, bipolar disorder, or severe psychiatric conditions
If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance.
**No prior experience is required.**
Beginners are welcome. Sessions are guided with care, structure, and clear boundaries.
This is a **safe, respectful space** for self-exploration, presence, and embodied awareness.
Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
COMMERCIAL CONFIDENT (dance like You own the club)
## DNA. presents ''COMMERCIAL CONFIDENT"
a dynamic and empowering session where You’ll connect with Your body, boost Your self-esteem, and express Yourself through raw, feminine energy and unapologetic movement.
> Discover Your club confidence while recognizing your power- confident commercial energy with that underground “own the floor” vibe. Stage-ready, club-ready, You-ready.
Led by Sarinia, this class focuses on choreography, precision, and performance - infused with raw, feminine energy. Drawing from over a decade of training, performance, and creative exploration across Europe, she brings a movement language that is both grounded and expressive.
\*\*ABOUT THE DANCE INSTRUCTOR:\*\*
Sarinia, a DNA. Community Member & Your new favourite Commercial Dance Teacher is a dancer, poet, and evolving creator — exploring the intersection of movement, language, and visual storytelling. Her work transforms emotion into choreography, embodying stories through dance and poetry. For her, poetry is the root and dance is the language — together they form the foundation of her creative expression. Her approach encourages dancers to connect through intention and presence - to move beyond execution and explore how emotion can live within structure.
****
> This session is an invitation to dive deeper into movement, refine Your craft, and embody strength with flow.
##### WHEN:
Every Sunday
5 - 6 pm
##### DURATION:
1 h
##### WHERE:
[DNA. HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6)
Wrangelstraße 25
10997 Berlin
##### WHAT YOU NEED:
✨ Wear sneakers and anything that makes You feel powerful - just make sure You can move and sweat in it :)
##### LEVEL:
Beginner to Intermediate
**COSTS:**
Free for DNA. Dance Members\* / Regular 15e\*\*
[> Become a DNA. Member](https://www.dna-artclub.com/dna-member)
available: Online Tickets / Box Office
See Us Soon.
Love.
DNA.
***
For more insights, follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club)
\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.
\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.
Traumasensitive Meditation, 1 h – Denizen Coworking
**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)**
This one-hour meditation session is suitable for beginners as well as experienced practitioners.
We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation.
This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice.
We then enter a first phase of silent meditation.
After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence.
Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space.
This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way.
**Open to all levels. No prior experience required.**
Payment is for the room.
\*\*\*
Session structure - **duration: 60 minutes**
**1\. Arrival & Breathwork \| 5–7 minutes**
Gentle, regulating breathwork to calm the nervous system and gather attention.
**2\. Introduction & Personal Meditation Task \| 15–20 minutes**
Introduction to the meditation practice.
Each participant receives a personal meditation task, adapted to their level of experience.
**Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation.
**3\. Silent Meditation – Phase I \| 15–20 minutes**
Guided entry into silent meditation with individual practice.
**4\. Walking Meditation \| 5–8 minutes**
Mindful walking meditation as a conscious transition.
Integration of the body, release of restlessness, deepening of presence.
**5\. Silent Meditation – Phase II \| 10–15 minutes**
Return to silence.
Deepening the practice after movement.
**Optional: Short Closing \| 2–3 minutes**
Gentle return and integration.
\*\*\*
Safety and integrity
The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required.
\*\*\*
Facilitator
The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices.
**Background includes:**
* 12 years of Zen meditation practice
* 100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra
* 200 hours Trauma-Sensitive Breathwork Training (IBF certified)
* Reiki Level II
* Training in Internal Family Systems (IFS) coaching
* [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)
Advanced Scuba Diving Events This Week
Discover what is happening in the next few days
Tennis Class - Advanced (Indoor)
Indoor
Tennis-Infos:
Max. 4 players on 1 court with licensed tennis coach
Fees: 23€ (lesson with licensed tennis coach)
Rackets: rent cost free (please notify via Whatsapp or SMS one day in advance)
Shoes: Shoes with white sole & without profile. Option to rent a pair at the reception for a fee (2,5€ Cash)!
court 2
See you on the court ;)
The participant becomes a member of the sportclub association Tennis 'n Beach Rhein-Main Wiesbaden e.V. for the duration of the sporting event and accepts with their booking/participation the statutes TnB e.V. and the rules of procedure of the association called Geschäftsordung as well as the data protection rules.
statutes TnB e.V.: https://tnb.pythonanywhere.com/static/documents/TnB-Satzung.pdf
Geschäftsordnung:
https://tnb.pythonanywhere.com/static/documents/TnB-AGB.pdf
data protection:
https://tnb.pythonanywhere.com/static/documents/TnB-Datenschutzerklaerung.pdf
Sunday afternoon Climbing at Magic Mountain
**!If you cannot belay, please contact us on the Telegram group!**
Here is our Telegram group (to be protected against bots): https://tinyurl.com/BerlinClimbingMeetup2
**Safety:**
**If you cannot belay, please contact us on the Telegram group about this and we will put you in a group with experience people. That way, if you cannot belay you can still come and climb with us. We are not allowed to teach anyone how to belay or refresh someone's belaying skills. If you have not belayed in the last 6 months or more, we recommend you do not attempt it here without taking a formal refresher course first.**
Join us for some Sunday afternoon climbing at Magic Mountain. We will spend the afternoon climbing - lead and top rope followed by a meal afterwards.
The Plan:
4:00 - 8:00 climbing
8:00+: Potential hangout (sauna from the gym, drinks. local restaurant) depending on the mood of participants
Gear:
You can rent all the gear you need - shoes, chalk and a harness.
Finding the group:
We will either be waiting outside on the wooden chairs or hanging around reception (if the weather is bad). If you're new to the group, I'd recommend trying to arrive on time or a bit in advance. Please use the link below to join our Telegram group and send us a message if you have trouble finding us.
Note: We are not a "Magic Mountain" official Meetup, the hall has its own meetups, we are an independent group with events in different halls. So don't be confused if some of the reception people don't know about the meetup or tell you it happens on another day. :)
In addition, while the event is free you will need to pay the entry to the gym and the rental equipment if you don't have it. (20 to 25 euros)
Telegram Group:
You can also join our Telegram group using this link: https://tinyurl.com/BerlinClimbingMeetup
Please PM me if the link stops working again.
Acro Yoga Kurs/Jam
AKRO YOGA
Jeden 2. Sonntag: Kurs
Jeden 1., 3., und 4. Sonntag: Open Jam
15 bis 18Uhr
\*KURS\*
Partner-Akrobatik im Offenen Wohnzimmer - Open Level Class
Der Kurs richtet sich an alle, die noch nie Partnerakrobatik ausprobiert haben, aber motiviert und interessiert sind. Aber auch für Menschen, die schon Erfahrungen mitbringen, wird etwas dabei sein. Wir praktizieren L-Basing (bei der eine Person auf der Erde liegt und eine andere Person auf den Füßen oder Armen balanciert).
Wir werden uns jede Woche mit einem neuen Flow beschäftigen, wobei unser Fokus vor allem auf sauberer Technik und Sicherheit liegt.
Du kannst gerne alleine kommen, wir werden im Kurs Partner\*innen zum Ausprobieren der Flows finden.
Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort.
\*OPEN JAM\*
Partner-Akrobatik im Offenen Wohnzimmer - Offene Jam
Du möchtest deine neu gelernten Flows und Figuren aus der Partnerakrobatik mit anderen Menschen ausprobieren? Dann bist du hier genau richtig. Wir wollen gemeinsam einen Raum schaffen, in dem wir gemeinsam an unseren Flows arbeiten und kreativ experimentieren können.
Nach einem gemeinsamen Warm Up wird frei ausprobiert, um am Ende bei einem gemeinsamen Cool Down wieder zusammen zu kommen.
Du kannst gerne alleine kommen, es wird genug potentielle Partner\*innen vor Ort geben.
Du brauchst: Bequeme, eng anliegende Kleidung, etwas zu trinken. Matten sind vor Ort.
\*\*\*\*
Anmeldung erforderlich : melde dich bitte an unter [akro@filua.de](mailto:akro@filua.de)
Taekwondo (Trial Lesson)
**For registration for this class see: [https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin](https://www.kang-center.de/taekwondo-berlin/#taekwondo-kurse-berlin)**
We are an international group (speaking English, German and Korean), enthusiastic and ambitious learning the art of traditional Taekwon-Do, meaning full perfection and power but no contact.
Our grandmaster Kang, Shin-Gyu is a student of famous grandmaster Kwon, Jae-Hwa, so that we can learn from the originals.
Sounds sophisticated? It is - and also a lot of fun!
Most of us are between 20 an 30 years old, half of them male and half female. But we welcome anybody any age! As a beginner you need nothing more than some comfortable sportswear.
See you in Class!
We put the BAD in BADMINTON (Read description plz)
I swear it's a sport!
Let's meet and play!
**VERY IMPORTANT :**
* Please keep reading comments and/or direct messages as long as you are on main OR waiting lists.
* Sign-out as soon as you know you won't participate (even from waiting list).
* Non-replied direct message ==> declined participation on Friday.
**HOW TO JOIN**
1. Sign up to the event
2. Paypal on signup, 12€/person to https://paypal.me/berlinhorizon
(use Friend&Family option !)
3. Join on Sunday
* Guaranteed refund until cancellation deadline : -48h (=> Friday 1PM).
* If **waiting list**, please **don't pay until** you get contacted and **moved to main list**.
Contact if needed : berlin.horizon22@gmail.com
**__________________________________________________________________________________**
**Alternative no paypal (Cash, EXACT AMOUNT please)**
1. Reply 'Y' to RSVP question
2. Join on Sunday
* Cancellation deadline (Friday 1PM) remains.
* Late cancellation will be asked to pay.
**__________________________________________________________________________________**
**Timing :**
* **13.00** : Meeting outside of main hall (or inside if rain)
-> Introduction
-> Desk registration (shoes check, rental...)
* **13.15** : START PLAY
* **14.45** : END PLAY
!! Every 10th session you attend is for free !!
(in form of a later refund. Still have to pay on the actual participation)
**Facility :**
TiB 1848 e.V, Columbiadamm 111
(close to Templehofer Feld)
**Equipment :**
* RACKET : Bring your own or rent one there (2€).
* SHOES : checked at desk. Rental for 2€
-> Non-marking
-> Light sole
-> Not worn outside
* Shower, locker available.
* Sauna open at TiB discretion.
Last but not least : no worries about level, we play for fun before all.
The keyword of the event is sweet & sweat !
Looking forward to see you on the court :)
In-person MBTI Workshop hosted by Michael!
On Sunday, February 15, we’re inviting you to a facilitated session of our MBTI MeetUp!
Using the 16 Personalities Test, you’ll get to know yourself on a deeper level. You’ll meet like-minded people from your color family, explore what you truly share — and then experience in a mixed small group how very different personality types can come together to form a fantastic team.
This time, we’ll meet at betahaus Berlin Kreuzberg, Lobeckstraße 30, right at Moritzplatz.
Please try to arrive on time! To enter the coworking space, just give our co-host Michael Metzger a quick call — we’ll post the number in the comments on the day of the event.
Coffee, tea, and cold drinks will be provided on a donation basis.
Feel free to bring a snack to contribute to our shared buffet.
⸻
Agenda
15:00 Arrival & Check-In
15:30 Introduction: 16 Personalities
16:00 Round 1: Finding Common Ground
16:30 Round 2: Mixed Small Groups
17:00 Insights & Wrap-Up
17:30 Social Hangout & Networking
⸻
We can’t wait to see you there!
2v2 Intermediate+ Beach Volley 💪
Join us for intermediate and advanced play on **indoor** 2v2 courts.
If you are not yet at the intermediate level (F1+) or want to play 3v3/4v4, sign up via [the simultaneous event](https://www.meetup.com/berlin-volley/events/) instead.
We play with beach rules: do not use open hands for the first or last touches, do not touch the net, etc. We overbook slightly to ensure we have enough players and to allow individuals to take breaks.
After playing, you can join us for socials with drinks and snacks at the bar area.
It's recommended that you come 10 minutes early so you have time to change and find the fields. If it is your first time, 15 minutes might be even better.
We play in domes that are heated up to at least 15C.
You can join whatever court you like and move between courts during the event. We self-organize, so once you finish a game, you can start a rematch, mix with another court, or take a break as you see fit. Upon arrival, join the warmup happening on one of the courts.
Join our WhatsApp community via [https://volley.berlin/WhatsApp](https://volley.berlin/WhatsApp) ([QR code](https://secure.meetupstatic.com/photos/event/b/f/d/5/highres_532249109.webp))
Follow us on Insta at [https://www.instagram.com/berlinvolleyball](https://www.instagram.com/berlinvolleyball)
**Rules**: Do not join if you have an infectious disease.
**Venue**: We play at BeachMitte. There are changing rooms, toilets, and hot water showers that cost 1 EUR. There are no lockers. There is a bar that sells drinks and snacks.
**Payment**: You pay in advance via Meetup. Payment via PayPal or Urban Sports Club is not possible.
**Refunds**: The venue does not provide refunds. Thus, we cannot refund you either, even in cases where the event is canceled due to bad weather. If you know you can't make it in advance, you can try selling your spot to someone else via WhatsApp or the comment section. You get a full refund if the event gets canceled due to poor attendance.
Pictures might be taken and shared publicly, such as on Meetup or Instagram. You can opt out by letting the organizer know you do not wish to be photographed.
By RSVP'ing to this event, you acknowledge and agree to the following: Participation in this volleyball event is at your own risk. The organizer is not responsible for any injury, loss, or damage sustained during the event, whether caused by negligence or otherwise. You are aware of the inherent risks involved in park volleyball and voluntarily assume these risks. You agree to hold the organizer harmless from any claims, liabilities, or expenses arising from your participation, including any medical costs.
Share anonymous feedback with the organizer via [https://www.admonymous.co/entropy](https://www.admonymous.co/entropy)
Advanced Scuba Diving Events Near You
Connect with your local Advanced Scuba Diving community
Pranic Healing Level I - PH I--- DAY 2 of 2
MCKS PRANIC HEALING® Level I
In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency.
PRANIC HEALING® has been taught to doctors, nurses, massage
therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply.
Other topics covered in PRANIC HEALING® Level 1:
Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body.
Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment.
Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing.
Step-by-step techniques for ailments related to your:
respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis.
Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you.
All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course.
This is Day 2 of 2 Attendance at day one is required to attend day 2.
The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class.
PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses.
For those interested to review the class...Review fee is only $75!!
LOOK AT THIS!! Review for FREE when you bring a new student to class with you.
Contra dance Feb. 21 (First Unitarian Universalist Church) note new time!
# **Band: Old Possum's Menagerie; Caller: Richard Ades**
Beginner lesson at 1:30, regular dancing begins at 2:00 pm
NOTE THAT WE ARE TEMPORARILY DANCING IN THE AFTERNOON INSTEAD OF EVENING. Dance with us in the afternoon then you can still go out in the evening!
**Sponsor: All Soles Contra and Square Dancing, First Unitarian Universalist Church, 93 W. Weisheimer Rd., Columbus OH 43214**
WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing!
Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor.
Be sure to come for the beginner's lesson from 1:30 - 2:00, followed by dancing 2:00 - 430. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner.
Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot.
Please bring your own refillable water bottle.
Psychic Development Series II - Pueo Group
Private Group. Closed to the Public
Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy.
In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected.
The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve.
I look forward to sharing and discovering with you. - Cynthia
An Immense World
This meeting will be an open discussion about the book "an Immense World" by Ed Yong
Fundamentals: by do Jung Ishu/ the art of fighting
We are a real world Martial arts group. \
Called DO JUNG ISHU (the art of fighting) \
Based off of Jeet kune do we just continued where Bruce Lee left off. \
We have been around a while. \
We are donation based.
Every week we get together and work technical skills and live pressure testing. \
Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \
If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \
We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295
Saturday 1pm Wednesday 5:30pm
From Age 16 and up. attendees under the age of 18 must have a guardian with them. \
\
You must have a free leisure card for the rec center and must be registered for our class specifically .\
Wear workout clothing \
Bring a MOUTHPIECE! \
WE HAVE GLOVES. \
Hope to see you soon :-).\
We are run off of donations. \
let me know if you have any questions :)



















