Advanced Scuba Diving

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

**DNA. presents "SHUFFLE FUSION"** ***A smooth Dance Style connected to Electronic Music*** This workshop guides You through the numerous facets of shuffle movements and shows You how to connect them into choreographies. Lead by our two amazing community members & Your new Shuffle Teachers Marcel & Dani Ospina - talented shuffle teachers that started shuffling at a very young age and leads this class with his experience connected to a lifetime of passion. ‍ Wednesdays (weekly, regular)- Marcel & [Dani](https://www.instagram.com/daniospina20?igsh=bnBrM3BxY2xuNnll) **Try something new and experience an energetic dance style full of passion and great rhythms.** See Us Soon. Love, Marcel, Dani & DNA. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

**Core Strength:** This class is designed to help you build a solid core foundation. You'll engage in targeted exercises to strengthen your abdominal muscles, lower back, and pelvis. As your core grows stronger, you'll experience improved posture, enhanced stability, and better overall body alignment. **Flexibility and Mobility:** Experience the freedom of movement as you explore deep stretches and yoga poses that enhance flexibility and mobility. We'll work on releasing tension from your muscles and joints, allowing you to move with greater ease and grace. **Who Can Join:** Our Strong Core and Flexibility Yoga class is suitable for all levels, from beginners to experienced yogis. Our experienced instructors will offer modifications and variations to ensure that each participant can progress at their own pace. **Benefits:** * A stronger and more stable core * Improved flexibility and range of motion * Better posture and alignment * Reduced stress and increased mindfulness * Enhanced body awareness https://www.eversports.de/org/activity/f186e0aa-0dc2-4ff5-a865-0066968f2bab

This 45-minute full-body Pilates class blends focused core work with dynamic strength training to help you feel strong, balanced, and energized. Guided by breath and controlled, intentional movement, the class combines strength with feel-good movement and mobility to support your body in every way. You’ll build lean muscle tone, improve posture, and deepen your body awareness through a steady, empowering flow that creates a balanced mix of strength and stability. You’ll leave feeling centered, and confidently connected to your body. ✨ https://www.eversports.de/org/activity/1ab3cd06-f432-4330-8c3e-e42429c70f8c

This class is a grounding yet energizing practice that blends the calm control of Slow Flow with the strength and rhythm of Power Flow. **What to Expect:** * **Slow Flow** – Begin with steady, breath-guided movements to build awareness, refine alignment, and create a strong foundation. * **Power Flow** – Transition into dynamic, strength-focused sequences that raise the heart rate, build heat, and develop endurance and confidence. * **Cool Down & Relaxation** – Finish with deep stretches and soothing breathwork to release tension and restore balance. https://www.eversports.de/org/activity/4e0f4c1b-c06d-49b6-9d1f-dd4c3fab5b7b

**This beginner-friendly class is all about connecting with Your hips.** Your Dance Class Instructor, \*\*\*[Leonie ](https://www.instagram.com/the_leoness_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)\*\*\*has been mastering the art of Twerk for many years and now shares her passion with Berlin. > "Twerking empowers me, gives me confidence, and has boosted my self-esteem in incredible ways. I want to bring this knowledge here so more people can feel the joy and benefits this beautiful dance has to offer." ***Connect Yourself with Your body, feel Your inner strength & move to the vibrant rhythms of Latin American music.*** **LEVEL** Beginners **WHAT YOU NEED** Shoes to dance, knee pads (good to have, no must) **COSTS** €15 Regular \(Online / Box Office\)\| [Free for DNA. Dance Members](https://www.dna-artclub.com/membership) **..for more info check out www.dna-artclub.com / follow us on IG: https://www.instagram.com/nightart.club/** **See You soon :)** **Love.** **DNA.** **__________________** \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \*\*By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

In this course, we will build on and review the topics from Casino III–V. To join, you should already be familiar with figures such as: **enchufla variations, desplazamientos (saloneo / paseos), Coca-Cola, vacílala**, and similar material. We will continue adding **footwork and arm styling (functional styling)** to enrich your dancing while keeping your movements clear, connected, and functional. ✨ In addition, we will explore how to enrich your dancing with elements from other Cuban dances. You will learn to use your body more consciously and to interpret the music through movement, rhythm, and personal expression — rather than simply connecting one figure after another. Cuban Salsa (Timba) is deeply connected to other Cuban dance and music traditions, such as **Rumba Guaguancó**. We want to show you how to integrate this richness into your dancing and express the music in a more authentic and musical way. 🎶✨ As always, we stay true to our philosophy: 💛 *It’s not the number of figures that makes you a “good dancer” — it’s your communication with your partner and with the music.* If you need more information or are unsure whether this level is right for you, feel free to contact us 😊 📧 [info@puntocubanoberlin.com](mailto:info@puntocubanoberlin.com) 📞 +49 155 100 966 28 **💛 What to Expect from a Free Trial Class** **If you choose to join a free trial class, please note that you will be joining an ongoing course.** **The purpose of the trial class is twofold: it gives you the opportunity to get an impression of us as teachers, our teaching style, and the level of the course, while also giving us the opportunity to get to know you as a dancer.** **We believe that one of the advantages of joining a dance school is being able to trust the teachers' experience and criteria.** **During the trial class, we not only help you decide whether the course feels right for you, but we also assess whether it is the best fit for your current level and learning journey.** **Our goal is not simply to place you in a class, but to help you find your happy place within our dance community — the environment where you can learn most comfortably, progress steadily, and enjoy dancing the most.** **The final decision regarding the level is therefore ultimately ours. If we notice that you are struggling significantly with the material, we may ask you to observe the remainder of the class and recommend a different level instead.** **This is not meant to embarrass you or make you feel uncomfortable. Quite the opposite: it allows us to stay true to our values regarding technique, learning quality, and the comfort of the students who have been learning and progressing in the course over time.** **In the long run, you'll probably be grateful for being placed in the level that supports your growth and enjoyment the most. 😊** **We are very much looking forward to meeting you and dancing with you!** **Yago, Helen, Pamela, Marion, Leo & Sylvaan**

**1 week of an exclusive, small-group ocean expedition for freedivers, photographers, and wildlife enthusiasts! If you love the ocean, this trip is for you.** Each year, the waters off South Africa’s Wild Coast transform into one of the planet’s most dramatic natural events. Billions of sardines migrate along the Wild Coast, making it one of the largest animal migrations on the planet. It attracts a diverse range of predators, from dolphins and sharks to whales and seabirds - all converging in a feeding spectacle few ever witness up close. The Sardine Run remains one of the most spectacular events on earth. Each day, ocean conditions, currents, and predator behavior determine what you’ll encounter. You’ll spend your days following the pulse of the sea - sometimes waiting, sometimes immersed in pure chaos and raw nature beauty. We partner with a trusted local dive operator with extensive experience running ocean expeditions along the Wild Coast. Their skilled skippers, dive crews, and wildlife spotters bring a deep understanding of the area’s conditions and marine life, ensuring safety, precision, and ethical wildlife encounters. 📅 Week 1: 5-12 July 2026, Week 2: 13-20 July 2026 📍Wild Coast, South Africa 👥 Max 7 guests · small group only 🤿 Open to freedivers, snorkelers & ocean enthusiasts WHAT'S INCLUDED ✅ 6 full days on the water ✅ 7 nights at Eco Swell Lodge (private en-suite chalet, ocean views) ✅ All meals · freediving gear · expert local crew ✅ Professional marine photography + 1 trip video ✅ Transport to/from Mthatha Airport ✅ Massage included 🙌 We will freedive & snorkel. Good swimming skills and comfort in the open ocean are what matter. 🎥 Watch my documentary from the last Sardine Run here: https://youtu.be/Wid5LHZGChg?si=HxeYvCBfHssgo0Wl 🌊 Full details & booking: Week 1: https://jmt.li/UIbXB6 Week 2: https://jmt.li/92nyMG DM me or comment below with any questions -happy to chat! 🐠

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

📅 Every Thursday 🕠 5:30–6:30 PM 📍 In front of Sveda · Schwedter Str. 79, 10437 Berlin ☀️ Outdoor class — only in good weather conditions! Please contact us before joining so we can confirm that the class is taking place. ✨ Curious about Salsa Cubana? This is a relaxed and beginner-friendly opportunity to take your first steps, meet new people, and discover the joy of partner dancing. 💛 Our philosophy: It’s not the number of figures that makes you a “good dancer” — it’s your communication with your partner and with the music. 📧 [info@puntocubanoberlin.com](mailto:info@puntocubanoberlin.com) 📞 +49 155 100 966 28

**Join us in this guided movement workshop!** Beginner friendly – no previous dance experience needed. Language: **English**. Through imagination and guided movement, we will explore a journey into the deep sea, inspired by ocean creatures and underwater landscapes. This workshop combines simple movement patterns, improvisation tasks, and moments of rest and observation. **What to bring:** Comfortable/stretchy clothes for movement and somethink to drink. A pullover and socks are recommended (just in case). **Contribution:** 10€ (on site) Workshop starts at 10:15 to 12:00, doors open at 10:00. Further questions? We are happy to receive your message.

Hi, this time we are discussing the new horror film Obsession by Curry Barker [https://www.imdb.com/de/title/tt37287335/?ref_=ext_shr_lnk](https://www.imdb.com/de/title/tt37287335/?ref_=ext_shr_lnk) Looking forward to meet and as usual please only rsvp if youre really planning to join :) you can ask at the bar to find us, there is a table reserved under my name (Gregor) usually we are sitting outside.

There’s a peace and relaxation possible for everyone, that can occur with total ease, with a simple body process, called Access Bars ® Access Bar is like hitting the delete button on your computer’s hard drive. Negative thought patterns and mental chatter can be released and a space for peace, ease and new possibilities opens up. Best, everyone can learn this body process in a one day class. You can give the Bars® to your family and friends and to your clients. And of course you can let the Bars run also on yourself. Access Bars ® and Bodyprocess classes in English take place once a month, classes in German twice a month. Just ask for your desired date. Would this class be a contribution to your body, to your life, your business? Then I would like to have you in a one-day Access Bars. Consider this your invitation to a totally different paradigm for healing, change and transformation in all aspects of your life. The Access Bars class fee is 380 Euro, Practitioner License, Manual, Charts, food and drinks included. PLEASE NOTE THAT REGISTRATION IS ONLY POSSIBLE BY PHONE. For more information please visit my website: https://www.i-feel-so-good.de/home-en.html What happens in the brain during a Bars Session: https://www.youtube.com/watch?v=DgGbFRjqQPk If you have any question or you want to book a session, do not hesitate to contact me. Once a week we have an Access Bars ® evening that gives you the opportunity to exchange the Bars® and to meet other practitioners. ®

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow