Advanced Scuba Diving

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.yogicescape.de/prices

Hallo, es ist wieder so weit, der zweite Freitag im Mai ist diese Woche! Deshalb habe ich im Neffes draußen im Innenhof für uns reserviert. Wenn das Wetter schlecht werden sollte, haben wir die Ecke vor dem - ausgeschalteten - Fernseher für uns :-). Ich freue mich schon, euch wieder persönlich zu sehen! Und hier der übliche Ankündigungstext: Unser zweimonatliches Treffen steht wieder an! An jedem zweiten Freitag eines ungeraden Monats treffen wir Selbständige, Unternehmer und Freiberufler aus der IT uns wieder um 19:00 Uhr im Neffes. Bei einem gemütlichen Zusammensein werden wir uns über fast alle Themen unterhalten. Der Schwerpunkt liegt dabei auf den beruflichen Themen. Z. B. wie gehen andere mit den Kunden und deren Mitarbeitern um, was sind die neuesten Insider Infos von den verschiedenen Unternehmen, wie sieht es bei den anderen mit den Einsatzorten und Arbeitsbedingungen aus und vieles mehr. Es wird wie immer ein interessanter Abend mit einem umfangreichen Erfahrungsaustausch werden, der einen auch beruflich weiterbringt. Mit dem DBITS e.V. wollen wir die Anerkennung von IT-Freiberuflern in der Gesellschaft und Politik vorantreiben, dort gibt es leider noch einen sehr großen Aufhol- und Aufklärungsbedarf und damit viel zu besprechen und zu erfahren. Des Weiteren bietet uns der Verein ein breites Netzwerk an Leuten mit den gleichen Zielen und Problemen. Aber wie gesagt, das Ziel ist ein schöner, informativer Abend, es gibt kein Mitgliederzwang. Nimm teil, wir freuen uns auf dein Kommen! Viele Grüße und ich freue mich schon auf ein Treffen am nächsten Freitag!

"Immerse yourself in the fluidity of movement and breath with our Vinyasa Flow class. Guided by experienced instructors, this dynamic practice synchronizes breath with movement to create a seamless and energizing flow. Each class offers a unique sequence of poses designed to build strength, increase flexibility, and cultivate mindfulness. As you move through the fluid transitions between poses, you'll cultivate a deep sense of presence and connection with your body and breath. Vinyasa Flow is suitable for all levels, with modifications provided to accommodate individual needs and abilities"

This is a **shuffle**/**cutting shapes** class for **beginner** and **intermediate** shufflers where we'll be learning a **choreo** and practise it to various speeds. **This time, we're gonna rehearse the two parts of the choreo that we learned the previous two times. We will go over both of them again, but if you wanna practise in advance, I've posted videos with explanations in our telegram chat:** https://t.me/joinchat/73TM5UceauA5YmQy **What you need to bring with you:** **Shoes**: If you'd prefer not to shuffle in socks, please bring a pair of dedicated clean athletic shoes with white soles. **Water**: because Shuffling is like an intense cardio workout :) **Fee**: 10€ (in cash or paypal **after** the event) to cover the cost of the rent, because we're not doing it for profit. Teacher: Ina P.S. You're welcome to join our Telegram group where we share choreos, combos, music, etc. https://t.me/joinchat/73TM5UceauA5YmQy P.P.S. Classes at Milastr. 4 take place every Friday! Two times a month they're done by me and two times - by Ella, who has a completely different teaching style. I suggest you try both to get the best of the two teaching styles!

Wir tanzen zur Pop und Hiphop Musik. Zusätzlich kann man Tischtennis, Billard, Tischkicker spielen. Ab 21 Uhr legt DJ Kwafo GG auf. We'll be dancing to pop and hip-hop music. You can also play table tennis, billiards, and foosball. DJ Kwafo GG will be spinning tunes starting at 9 p.m. https://www.instagram.com/dj_kwafo_gg?igsh=bWc5MnQ1bHVmOGgw

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.yogicescape.de/prices

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room/clothes storage and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.yogicescape.de/prices

This time we will be discussing Sentimental Value by Joachim Trier Film info: https://www.imdb.com/de/title/tt27714581/?ref_=ext_shr_lnk you will find us inside the bar usually on the left side. if you dont find us ask at the bar where the filmgroup is sitting. Don't forget to watch the film before joining the meetup :)

=== THE TOUR === On Saturday I'll drive to Liepnitzsee for a swim and a short picknick on the lake. I have a car and I wouldn't mind some company. We will depart at 09:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. I have to be back in town by 15:00. Note that the place is remote. There are no facilities. You have to bring everything you need. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

**Join us for an afternoon of board games/card games, connection, and fun!** Location: Zwischenraume, formerly Curious Fabrications https://maps.app.goo.gl/v8tCPcZugTmRq8HN8 Whether you're a seasoned player or completely new to playing games, you're welcome here. We’ll teach you some of our favorites, or you can bring your own game and introduce it to others. **📖 What to Expect** * We’re passionate about board games and excited to share them with you! * No experience needed - we'll decide spontaneously which games we'll play depending on the games you bring and then guide you through the rules of games. We are **happy to help you choose a game** that suits you best. Some games are cooperative, while others are competitive—so there’s something for everyone! If you'd like, bring your own board or card game! Just be prepared to explain the rules to new players. We'll also have an extra silent room for noise sensitive people since some games can be very loud. 🔊 Arriving late? No problem! You may be able to join a game right away or there might be a short wait. 📖 **Event Guidelines** ❤ **Be kind and respectful**—we’re creating a safe and welcoming space together. 🧩 **Bring anything that helps you feel comfortable** (noise-canceling headphones, fidget toys, etc.). ☕ Since we’re meeting at a café, **please support the venue by ordering a snack or drink. Outside drinks or snacks are not permitted.** 📖 **Limited Spots & RSVPs** To keep the event enjoyable for everyone, we have a limited number of spaces available. If you RSVP and can no longer make it, please update your RSVP as soon as possible so someone else can take your spot. This helps us plan games and ensure everyone has a great time! Come as you are and enjoy a space where you can have fun, experience games, and connect with other neurodivergent folks. **We can’t wait to meet you!**

Have you always wanted to learn bouldering but never had the right company? Or are you an experienced boulderer who just wants to find boulder-buddies? If yes, this is the right event for you. We are going to meet inside "urban apes Basement Boulderstudio", close to S Anhalter Bahnhof, also not far from Potsdamer Platz. If you have never been there, you will need to sign up with them, which will take a bit of time. After that, **you can find us on the couches near the lockers (not in front of the reception), next to a red smiley**. When you enter the actual gym, enter the hall by turning left immediately - you are walking towards them. We will start warming up around 11:10, so everyone has enough time to arrive and get changed before that. ***\*\*\**** *Spots are limited, so please update your RSVP at least 24 hours in advance if you won't be joining. **NO-SHOWs ARE NOT COOL \*\*\**** We enter the gym at 11:00, if you are late, you will need to look for us inside. IMPORTANT: they only accept cards as a payment method. No cash. One day ticket will cost you 13,90 EUR (10,90 EUR if you are a student, free if Urban Sports Club). **What to bring: well, first of all, a good mood.** But you could also bring * climbing shoes if you have any. If not, you can rent them there, no worries. They cost 3,50 EUR. * a lock (for the locker). * chalk. You won't need that if you are a beginner. Renting is possible. * water. * extra clothes. It's quite chalky there and humans sweat, not the best mix, don't you think? :D Please, note: the organizer is not responsible for anything, including injuries. A basic introduction will be provided.

**🤸‍♂️Intro to Handstand🤸‍♀️** Intro to Handstand is a beginner-friendly class designed to help you safely explore the foundations of handstand practice. In this session, you will learn essential techniques that build the strength, balance, and confidence needed for inversions. The class focuses on shoulder stability, core activation, and proper alignment to support your body while upside down. Step-by-step drills and wall-supported exercises help you understand how to kick up, control your balance, and develop body awareness. This class is suitable for beginners or anyone looking to build a strong foundation for their handstand practice in a supportive and playful environment. https://www.yogicescape.de/prices

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow