Advanced Scuba Diving

Ready to level up your practice? This dynamic Vinyasa Masterclass - Intermediate Flow is designed to help you build strength, improve stability, and move with more confidence and flow. Expect creative sequences, smooth transitions, and just the right amount of challenge to help you grow. The class is led by Neha, who brings over 20 years of experience and a warm, supportive teaching style. While the flow is designed for an intermediate level, beginners are absolutely welcome — modifications and simpler options will be offered throughout so you can move at your own pace and feel supported every step of the way.

### Ready to move, sweat, and feel unstoppable? This weekly beginner-friendly class blends high-energy **Dance Fitness** with the vibrant spirit of **Bollywood Hip Hop**. Expect powerful beats, expressive moves, and choreography that makes You feel confident from the very first session. ‍ We combine: * Easy-to-follow dance fitness sequences * Bollywood-inspired arm work and expressions * Hip Hop grooves and attitude * Cardio training that feels like a party ‍ No previous experience needed. Just bring Your energy and an open mindset. ‍ This class is about: * Building confidence * Improving coordination * Boosting stamina * Connecting with music * Having fun in a supportive community Perfect for beginners who want to start dancing without pressure — but with full power. ...for more info check out www.dna-artclub.com / follow us on IG: @nightart.club See You soon :) Love. DNA. ______ \*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR. \*\*By entering the DNA. ART HOUSE, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.

📅 **11.05.** \| 🕛 **19:00 Uhr** \| 💻 **Uma Hub** Kennst du diese Momente? Du bist eigentlich bereit – aber dein Kopf ist voll. Du willst fokussiert arbeiten – aber deine Energie streut. Du weißt, was zu tun ist – aber kommst nicht in den Flow. Und genau hier entscheidet sich Performance. Denn mentale Performance ist kein Zufall. Sie entsteht – oder sie bleibt ungenutzt. Viele versuchen, das mit mehr Disziplin zu lösen. Doch echte mentale Performance entsteht anders: durch Klarheit, durch einen bewussten Umgang mit Druck und durch die richtigen Strategien im Alltag. **In dieser Fokusgruppe findest du genau das:** * ehrlichen Austausch auf Augenhöhe * konkrete Impulse für mehr Fokus & Energie * neue Perspektiven auf nachhaltige Performance **Agenda:** 1. Kurzer Impulsvortrag (Zusammenfassung bisheriger Research-Ergebnisse) 2. Offene Diskussion 3. Networking **Wir freuen uns auf dich!!** am 📅 **11.05.** \| im 🕛 **19:00 Uhr** \| im 💻 **UMA Hub Coworking & Cafe**

## **DNA. presents "ARTISTS MEET UP & JAM SESSION"** ##### **‍**\- a Free & Creative Space for Artists of all kinds to Connect\, Share & Grow\. Together\. ‍ In this space, it's all about community, creativity & collaboration. Whether You're a storyteller, musician, poet, dancer, or visual artist, this space welcomes every form of expression. ‍ > Every respectful person is invited to join. ‍ We talk, we drink, we laugh, we get to know each other & we share our Stories. ‍ **WHEN:**‍ Every Monday 7 - 11 pm ‍ **LINE UP:** DOORS & MEET UP: 7 pm MEET & GREET: 7 - 8 pm JAM SESSION: 8 - 11 pm ATELIER FLOOR (HOUSE MUSIC): 9 - 11 pm + ‍ **SET UP:** for the Jam Session... there is a full band set up available ‍ **WHERE:** [DNA. ART HOUSE](https://maps.app.goo.gl/4XrC8gTPtdDGb3oB6) Wrangelstraße 25 10997 Berlin ‍ ##### **TICKETS:** Box Office: Free for DNA. Members\* / 5e regular (Daily Membership\*\*) **+ FREE ENTRY & FREE DRINK** for Every Artist joining the Jam Session ‍ **SIGN UP:** No signup needed – just come over & be part of our Creative Community. ‍ For more info see: [www.dna-artclub.com](https://www.google.com/url?q=https://www.google.com/url?q%3Dhttp://www.dna-artclub.com%26amp;sa%3DD%26amp;source%3Deditors%26amp;ust%3D1726165890491369%26amp;usg%3DAOvVaw0tJ9La9WXHWzLDW3XsmuEZ&sa=D&source=docs&ust=1726165890529967&usg=AOvVaw2auoUIdwYdu4PnO3_kfvNh) / follow us on IG: [@nightart.club](https://www.instagram.com/nightart.club) :) See Us Soon. Love. DNA. **_____________________________** **\*Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR.** **\*\*By entering the DNA. ART HOUSE, You agree to comply with the [Hausordnung of Dair Night Art e.V.](https://dairnight.com/hausordnung) and [Geschäftsordnung of Dair Night Art e.V.](https://dairnight.com/geschaftsordnung) Please ensure You review these documents thoroughly in advance.** **\*\*\*NOTE: By purchasing a ticket for this event, you grant us permission to integrate your contact data into our Database. This allows us to securely save and utilize your contact information to keep you updated about event details, relevant communications and future events. Your privacy and data security are important to us, and we assure you that your information will be handled with the utmost care and in accordance with our privacy policy = see [https://www.dna-artclub.com/privacy-policy.](https://www.dna-artclub.com/privacy-policy.)** **Thank You for Your understanding and support.**

Mysore style is a self driven practice with assistance from the teacher on alignments. The Ashtanga flow is pre-defined and required to be followed in the same order. The pace is chosen by the practitioner and achieve what is possible in 90mins. Energetic, synchronized breath and movements make your body flow like water and unveil your true natural energy. You can start Ashtanga with any proficiency level, regardless of age, gender or weight, and build up your skills step by step. Each asana builds from the previous one like a brick creating a firm wall.

-DROP IN - *(English below)* **Lindy Hop \| Swing Dance** Klassen (fast jeden Montag) 19:00 Uhr Starter 20:15 Uhr Improver / Refresher Für mehr Informationen & Kosten, bitte hier schauen: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Classes (almost) every Monday 19:00 Uhr Starter 20:15 Uhr Improver / Refresher For more information & cost, please look here: [SWING PATROL KOLLE 37](https://www.swingpatrolberlin.com/sp-kolle37.html)

[Buchen Sie Ihr Ticket.](https://lspmagazine.com/lsp-event/refresher-workshop-deutschsprachig-2/) **Erfrischen und Erweitern Sie Ihre Facilitation-fähigkeiten!** Nehmen Sie an diesem energiereichen Refresher workshop teil, der exklusiv für LEGO® SERIOUS PLAY® Facilitators konzipiert ist! Tauchen Sie ein in einen Tag voller Praxis und Zusammenarbeit, bei dem Sie vielfältige Übungen und Techniken mit anderen Facilitators erkunden. Inspiriert von den beeindruckenden Konzepten aus “How to Master Future Skills” und Carol Dwecks Growth Mindset, ist dieser Workshop Ihre Chance, Ihren Facilitation-prozess zu stärken. Ob Sie Ihre Fähigkeiten verfeinern oder neue Ansätze kennenlernen möchten, diese Sitzung ist ein Muss für Facilitators, die lernen und wachsen möchten. Verpassen Sie nicht die Gelegenheit, Ihre Leidenschaft neu zu entfachen und Ihre Wirkung zu erhöhen! Erfrischungen werden während des Tages serviert.

🏐 A-Level Volleyball Match Mixed🏐 Looking for some exciting volleyball action? Come by and play Volleyball with us a great chance to enjoy high-level play, fast rallies, and a competitive atmosphere. Required! • sportsmanship • must know 5:1 System • people who signed are obligated to come • haved played high-level Volleyball before (Tournaments or Club-Games etc.) Whether you're a volleyball fan or just curious, feel free to drop in and enjoy volleyball with us . See you there!

* **NEW IG ACCOUNT: [@neurocrafting.berlin](https://www.instagram.com/neurocrafting.berlin?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) (ﾉ◕ヮ◕)ﾉ\*:･ﾟ✧** This event is designed to be a safe space where you can freely express your creativity without fear of judgment or criticism. We will painting together in little cardboard canvases that you can take home after or leave them with me. We will be using acrylic paint, gouache, glitter, stickers, anything goes! What will you paint, you ask? Well... I will provide you with a bunch of photo references but you are free to go off script!! **There is a donation of a minimum of 5 euros to cover the materials and space.** In case you wish to pay via paypal: neurocrafting.berlin@gmail.com

=== THE TOUR === On Himmelfahrt, we will drive to Stechlinsee for a swim and a picknick on the lake. We will depart at 10:00 (sharp) and drive to a parking space near the lake. From there it is a 10 minute walk. Return time of 17:00 is an estimate. The fishery will be open. The pizza shop on the maybe. === WHAT TO BRING === • Swimming wear, towls, etc. • Water, drinks and food • Good mood • 5 Euros for fuel and parking fees === NO-SHOW POLICY === I enforce a zero-tolerance policy on no-shows and last-minute cancellations. If you RSVP and don't show up, you will be removed from the group. If your plans change, please cancel early enough to make your seat available for someone else.

Cuban salsa classes every Tuesday. Join us, improve your skills, save lives and make friends! **Classes:** 19:00 - Improvers 2 (New routine starting every month) **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You get to know loads of new people. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water?** Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Cuban salsa classes every Wednesday . Join us, learn how to dance, save lives and make friends! **Classes**: 19:00 - Absolute Beginners (For Free) 20:00 - Beginners 2 21.00 - Improvers 1 **Price: (Card payment only)** 1 class - 7€ 10 class pass - 49€ or 42€ reduced* (To use within 11 weeks. Valid for all our classes. It can only be used by one person per class. No refund possible) * Reduced price for students, Schüler, Azubis, H4-Empfänger, and pensioners/retired folks. A valid proof is needed. **Why should you learn Salsa, and why with us?** - It's great fun! - You don't need any prior dancing experience. - You get to know loads of new people. - No registration, just swing by. - No fix starting date - you can start any week. - No dress code - come in whatever you feel comfortable in. Note:No outside shoes in the room: socks or a pair of clean shoes will be required - No partner needed - we change regularly during the classes (bring all your friends though!) - You can help us make a difference! **What is Salsa4Water**? Simple! We teach Salsa and donate all our profits to the NGO Welthungerhilfe, which uses these funds for their local projects in Malawi. Welthungerhilfe fights for equal access to safe drinking water, sanitation, and hygiene in nearly 40 countries world wide. This gives you the chance to save lives while dancing!

Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. Join us for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being **Transform Your Life Through Breath Yoga** Experience profound physical, mental, and spiritual benefits through regular pranayama practice * **Mental Clarity** Enhance focus, reduce mental fog, and improve cognitive function through specialized breathing yoga techniques. * **Emotional Balance** Develop emotional resilience and find inner peace through conscious breath regulation. * **Physical Vitality** Boost immune function, increase energy levels, and improve overall physical well-being. **Ancient Techniques for Modern Life** Learn time-tested pranayama practices adapted for contemporary needs * **Nadi Shodhana** Balance your energy channels through alternate nostril breathing * **Ujjayi Pranayama** Master the oceanic breath for deep relaxation and focus * **Bhramari** Experience instant calm with the humming bee breath * **Kapalbhati** Energize your system with this powerful cleansing technique * **Bhastrika** Energizing breath to boost vitality and awaken your inner power. * **Shitali** Cooling breath to reduce stress and regulate body temperature. * **Breath Retention Techniques** Master the art of holding your breath to enhance focus and control. * **Traditional Yogic Wisdom** Explore additional techniques and insights from ancient yogic scriptures **Highlights** Discover the key takeaways from our breathwork and pranayama training. * **Harness the Energy of the Three Bandhas** Learn the ancient yogic practice of energy locks to channel your vital energy. * **Hands-on Guidance for Pranayama** Receive personalized guidance to understand and practice pranayama effectively. * **Master Pranayama Techniques** Develop a deep connection with prana through advanced breathing techniques. YACEP Certified * **Understand the Science of Breath Anatomy** Explore how breathing impacts your body and mind. * **Explore Breath's Influence on Well-Being** Discover how breath transforms physical, emotional, and spiritual health. * **Work on Lifestyle Disorders** Learn to address lifestyle disorders and diseases through correct breathing. **Meet Your Instructor** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training like 200hrs & 300 hrs worldwide. Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family.". In our Workshop at YogicEscape, Neha is offering to share her knowledge on traditional practice Pranayama, Bandhas and

**Combining a variety of TopRock break dance moves in the format of HIIT training, this class will be like no other you have taken! Specifically created with non-break dancers in mind, this class is fun, engaging and totally beginner friendly!** 🤸‍♀️ *What exactly is TopRock you might be asking?* Toprock is the **standup part of breakdance**. When break-dancers are showing their skills, they will often start with toprock. Beginners often find toprock to be easier than other elements of [breaking](http://%5Bhttps//www.mygrooveguide.com/dance-info/breaking/what-is-breaking%5D(https://www.mygrooveguide.com/dance-info/breaking/what-is-breaking) "breaking"), because it is done standing up. So this will be a great introduction to breaking for beginners or those wishing to expand their breakdance skills. **Taught by 3x Breakdance World Champion and Choreographer of Flying Dreams show at Wintergarten, Bboy Lou.Ease of the Flying Steps! He has also worked with contemporary dance companies such as Akram Khan Company, Wang Ramirez and Constanza Marcras / Dorkypark.** **📋 Agenda:** * *Check in will begin 15 minutes prior to class*. Please arrive on time to ensure class starts at the designated time. **💸 Cost**: *Donation based* **to help with maintaining the venue and group maintenance costs.** **👉 Other Things to Note:** * *Class will be in English/German* * *Please make sure to wear comfortable clothes you can move and sweat in. Shoes should also be comfortable, although they are not mandatory. Feel free to dance barefoot or in socks if you like.* * *Bring a water bottle to refresh between sequence breaks.* * *Changing room and toilets provided on site free of charge.* * ***If you RSVP and are unable to make it, please be considerate and cancel 24 hours in advance to make space for someone else.***

**✅ Salsa Wednesdays with Todd Smith!** **👉 Beginner Salsa Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Salsa Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Salsa Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/salsa-wednesdays-dance-class-tickets/ **👉 Questions? Text Todd @ (614) 774-8146**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** . 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class . **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** . 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class . **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** . **👉 Buy Advance Tickets Now at:** . https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

# **Saturday, May 16, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Please note that this is an afternoon dance!** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Kim Thompson, from Athens, will take the mic and we’ll dance to the music of Roscommon Sessions. Kim will lead us through a variety of old and new dances that welcome newbies and delight experienced dancers.** **Roscommon Sessions, a traditional Irish music quartet from Columbus, Ohio, began their musical journey centered around the energy and spontaneity of Irish sessions. They are excited to bring their lively jigs and reels, a couple of flowing waltzes, and the occasional musical surprise to the All Soles contra dancers!** **Roscommon Sessions is Steve Steele (guitar), Jim Lindroth (percussion), Carol Metheny (fiddle) and Sarah Sigmon (fiddle).** **We hope to see you dancing!** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **June 20, 2026** **Tentative:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow