Aerial Performance Art

**There’s something special about placing an object you created yourself in the middle of a gathering, at the center of the table.** Join our ceramic workshop and build your own jug or vase — a piece made to be passed from hand to hand, shared between family, friends, stories, and long meals. **📍 Location:** Dörflistrasse 50, 8050 Zürich **🗓 Date & Time:** July 5th (Sunday), 10h-12h **⏱ Duration:** 2 hours **💰 Price:** 105 CHF per participant ‍ **What You’ll Learn:** \- Step\-by\-step guidance to create your own jug or vase \- Decorating and painting your pieces with your own personal style \- Beginner\-friendly techniques — no experience needed\! **What’s Included:** \- All clay\, paint\, and working tools provided \- Kiln firing to make your piece durable \(glaze is not included\) \- Drinks & bites \(with mimosas\!\) — a curated selection of refreshments and food to enjoy during the creative session ‍ Looking for a fun weekend activity in Zurich? Join us! **All levels welcome** — from complete beginners to clay pros. ✨ Slow down. Create. 📧 Email us at **[ceramics.wheels@gmail.com](https://ceramicsonwheels.ch/post/candle-and-incense-holders-workshop#)** to sign up or if you have any questions! ***Please note that your spot is only fully secured once payment has been completed, either via TWINT or through Eventfrog. We do not process payments through Meetup.***

Start your Sunday with a dynamic and restorative yoga experience designed to awaken your body and calm your mind. Join us for a powerful yet nourishing class that blends Hatha Yoga, Dynamic Spinal & Yin Fascia Yoga, Vinyasa, Elemental Yoga, and breathing techniques. This Yang-Yin combination class offers the perfect balance between energy-boosting movement and deep relaxation, leaving you feeling both energized and centered. Whether you’re seeking to relieve stress, improve flexibility, or simply start your day with intention, this class will help you find that perfect balance. **Why Join**: \* **A Balanced Approach**: A mix of dynamic, flow-based yoga and slow, deep stretches to work both body and mind.
 \* **Relieve Spinal Stress & Tension**: Dynamic spinal movements and Yin stretches focus on the health of your spine.
 \* **Boost Flexibility & Strength**: Experience the powerful effects of Yoga to stretch deeply while building strength.
 **\* Relax & Recharge**: Incorporate meditation and breathing techniques to release stress and start the day feeling peaceful and grounded.
 **\* Accessible for All Levels**: Whether you're new to yoga or have years of experience, here everyone feels supported and challenged at their own pace. Reserve your spot today and begin your Sunday with clarity, strength, and calm. ✨ Class in English // Open-level (beginners are all welcome :)) ✨ Props provided or bring your own ✨ Location: Yoga Nest Zürich at Oerlikon, Wattstrasse 3, 8050 Zürich ✨ Registration is required via [Yoga Nest Eversports page](https://www.eversports.ch/s/yoga-nest-1) See you on yoga mat :)

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. *The class is in English // Open to levels - Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date Meeting point De-Acosta-Platz in Glattpark/some people call it Opfikerpark at 9.45.

Heartfulness bietet eine Entspannungs- und Meditationstechnik, in deren Zentrum das Herz steht. Heartfulness ist eine weltweite, nichtkommerzielle Bewegung, die es Menschen ermöglicht, Frieden in sich selbst zu erfahren und mit anderen zu teilen. Fühlst du dich gestresst? Ist es schwierig, den Kopf zur Ruhe zu bringen? Möchtest du lernen, mit einer einfachen Technik und auf natürliche Art und Weise intuitives Wissen und Verstand ins Gleichgewicht zu bringen? Klarheit und innere Ausgeglichenheit sind die Folge. Wir freuen uns darauf, dir diese wunderbare Meditations- und Entspannungstechnik nahebringen zu können! Es ist völlig kostenlos und wird nur von ehrenamtlichen Trainern angeboten. Herzlich Willkommen! (http://www.heartfulness.org/) Heartfulness offers a unique relaxation and meditation technique, which focuses on the heart. Heartfulness is a worldwide, non-profit movement, which allows everyone to experience peace within himself and to share it with others. Are you feeling stressed? Is it difficult to calm the mind? Would you like to learn with the help of a simple technique and in a natural way to balance intuitive knowledge and your mind? In consequence you will feel a great deal of clarity and serenity as immediate effects. We are happy to share this wonderful meditation and relaxation technique. This meditation is always offered by trainers, who volunteer their time, so it is completely free of charge. All are welcome!

One night only this Saturday: **Pulp Non-Fiction** is a live storytelling show where comedians and everyday storytellers share true stories from their own lives, all performed in English. **[Reserve your seat](https://eventfrog.ch/de/p/gruppen/pulp-non-fiction-storytelling-open-mic-zurich-7447274382609654226.html)** Humans have been telling each other stories for millennia. This is that ancient tradition, kept alive with a microphone and a drink in hand. Expect the strange, the surreal and the very funny, as host and local comedian Albert Louw brings together storytellers from all kinds of backgrounds and countries, each with a true tale you won't hear anywhere else. If you're visiting the city, new in town or just curious, it's an easy and welcoming night out. **No Swiss German needed**, no audience participation required: just settle in with a drink and listen. It's also a relaxed way to meet people if you're on your own, since storytelling crowds tend to be a chatty bunch. Admission is free. Donations are appreciated, but what matters most is your presence. Seats are limited, so reserve your spot in advance to make sure you get in. Pulp Non-Fiction is part of [IN YOUR FACE Comedy](https://inyourfacecomedy.ch), running English-language live shows in Zürich since 2018.

A 5Rhythms® class offered by Wolfgang Schubert, a 5Rhythms Teacher in Training, mentored by Ron Hagendorn and Mirjam van Hasselt). Emerging Waves is a class where you are invited to move through the 5Rhythms with simple guidance, exploring body parts giving space for your personal expression. Music becomes the teacher alongside the trainee, supporting your movement practice through the Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness. Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor – opening space for personal insight, and embodied presence. This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms – one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real. Creativity. Connection. Community. All bodies are welcome. All movement is welcome. *** Emerging Waves ist eine 5Rhythmen® Klasse von Lehrpersonen in Ausbildung Die Praxis der 5Rhythmen® basiert auf der Lehre von Gabrielle Roth. Als Bewegungspraxis hilft Sie Dir deine Kreativität und deine Intuition zu leben, indem Du dich so bewegst, wie es gerade passt und dich auf eine Entdeckungsreise zu Dir und deiner Bewegungsmustern machst. Dabei tanzen wir durch die 5 Energieformen Flowing, Staccato, Chaos, Lyrical und Stillness. Egal wo Du stehst, liegst oder zappelst, diese Praxis heisst alle willkommen, egal was Du denkst, wie dein Körper aussieht und woher Du kommst. Wenn Du dich darauf einlässt, wird es Dir helfen. Denn dein Körper weiss mehr, als nur dein Kopf. Die Gemeinschaft mit Dir und anderen bewegt dich in eine ehrliche, liebevolle Freiheit. Ein grosses Geschenk an dich selbst und andere, jenseits von sozialen Zwängen, Denkens- und Bewegungsmustern. Kosten: 30.00 CHF / Geringverdienende 25 CHF\* / Jugendtarif bis 25 Jahre 20 CHF\* Du brauchst keine Vorkenntnisse und kannst einfach spontan vorbeikommen – eine Anmeldung ist nicht nötig. Wir ziehen uns im Studio (kleine Garderobe) um. Wir tanzen barfuss oder mit Socken (Antirutsch) [Tickets](https://eventfrog.ch/de/p/gruppen/5rhyhtms-emerging-waves-mit-wolfgang-schubert-7469807641159552238.html)

Welcome to this volleyball session for beginners! 🤗 **Access to this event is restricted to attendees holding a valid ticket.** 🎟️ **Reserve your ticket here:** https://eventfrog.ch/en/p/sport-fitness/volleyball/beachvolley-for-beginners-at-beachhalle-zuerich-nord-7474911831837920113.html During this event, you’ll have the chance to meet new people, play friendly matches and learn the basic techniques if you wish. Let's meet at the Beachhalle Zürich Nord (next to the airport). I booked the court BBC and Eins. **Tips:** \- Bring a water bottle **Price per person:** CHF 7.- per person **Terms & Conditions:** * Only attendees with a valid Eventfrog ticket will be admitted. * A Meetup RSVP alone does not guarantee your spot. * Tickets are personal, non-transferable, and non-refundable. * No refunds will be issued in the event of a no-show or participant cancellation. * If the organizer cancels the event, participants will be notified in accordance with the ticketing platform's policies. **How to reach the court:** 1\. Enter the main building\. The wardrobe is on your left\. 2\. Cross the main building and go out again\. 3\. Go around the building in front of you by turning left\. You will see the tennis courts on your left\. The entrance is slightly hidden on the right\. 4\. Leave your shoes and belongings in the boxes at the entrance\. **In the court, there are no toilets, wardrobe or showers. If you need to change or take a shower, you need to do it in the main building.**

**☀️ *ZFG Outdoor Escape 5 – Rentenwiese Edition* ☀️** Summer is calling! Join us this *Sunday, 5th July from 2:00 PM* at beautiful *Rentenwiese* for a relaxed afternoon of games, picnic vibes, Frisbee, swimming, sunshine and great company. **😎 Bring your *swimsuit, sunscreen and sunglasses* – the forecast looks fantastic!** 🎲 We'll bring plenty of **games and activities** to keep you entertained all afternoon and into the evening. 🚩 Just look for the ***giant blue ZFG flag*.** ✅ Free event ✅ New and regular Playmakers welcome ✅ Come and go whenever you like Grab a drink, bring a snack, make some new friends and enjoy one of Zurich's best summer spots with us. See you by the lake!

☀️ Summer Hatha Yoga & Brunch & Swim at Zurich Lake ☀️ **Bring a friend for free \| All levels welcome \| Perfect for first\-timers** Join us for a relaxed and refreshing Hatha Yoga & Summer Brunch in the green area near Wollishofen. We’ll begin at 10:00 with 1h yoga practice, open to all levels – including beginners. 🧘 Yoga spots are limited to 20 participants. Cost is 25 CHF - please pay via Twint +41 791977702 to save your spot. **Bring a friend for free – your guest joins yoga at no cost!** 🥐 After yoga, we’ll stay together from for a relaxed picnic-style brunch. This part is open to everyone – no registration, no fees. If the weather is good we could enjoy also a swim in the lake. What to bring: Yoga mat Comfortable clothes Water Your own brunch items 🍓🥐🧃 To stay up to date join the WhatsApp group: https://thislink.bio/c/yxvmzncv 🌿 or Instagram https://www.instagram.com/movement_yoga_monika/

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

The topic for July is "Shoes" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

**Get your creative flow going with a Saturday Afternoon Maker Meetup!** Whether you are looking to carve out dedicated creative time, wanting to get a lingering project across the finish line, or just looking to chat with fellow local makers—this is the space for you. 🧵 **What to Bring** Bring any art or craft project you are currently working on, as long as it is portable and quiet. Think: * **Yarn & Thread:** Knitting, crochet, embroidery, cross-stitch, hand-sewing, mending. * **Paper & Sketching:** Sketchbooks, adult coloring books, watercolors, bullet journaling. * **Digital:** Tablets, iPad drawing, laptop writing/design. * *Please note: Because we are meeting in a shared public space, no power tools, sewing machines, or high-odor materials (like strong solvents or spray glues), please!* **📍 Where to Find Us** * We will be meeting at **Columbus Metropolitan Library - Parsons Avenue Branch** in **Meeting Room 1**. Room is reserved under **CBUS Maker Meetup.** **⏱️ Timeline** * **1:00 PM:** Arrive, grab a seat, get settled, and do a quick round of introductions so we can see what everyone is working on. * **1:15 PM - 3:00 PM:** Open maker time! Chat, craft, relax, and swap creative ideas. **⚠️ A Note on RSVPs** Space for this first meetup is strictly limited to 10 spots. If your plans change and you can no longer attend, please update your RSVP to "Not Going" as soon as possible so someone on the waitlist can grab your spot. We ask that you try to give at least 48 hours' notice if you need to cancel. *** **We can't wait to meet you and see what you're making! All skill levels welcome.**

It’s been way too long since we’ve had a night out at PBR, so let’s change that! Join us for an evening of great drink specials, live music, line dancing, and, of course, the mechanical bull. 📍 Check-In: 6:00–8:30 PM When you arrive, check in with the host and let them know you’re with Suzie or Foodies Meetup. 🍻 Happy Hour Specials (7:00–9:00 PM) * 🍒 $2 Jello Shots * 🍺 $3 Domestic Cans: Busch Light, Bud Light & Miller Lite * 🍹 $3 Well Cocktails (no doubles, Red Bull, or shots) * 🥃 $4 Select Call Liquor: Deep Eddy Vodka (including flavors), Captain Morgan, Bombay Dry Gin, Dulce Vida Blanco & Jim Beam (no doubles, Red Bull, or shots) * 🔥 $5 Select Shots: White Tea, Green Tea, Fireball, Fireball Apple & Jager Bombs * 🏖️ $5 Surfside Seltzers 🎉 Tonight’s Entertainment 🎸 Live Music: 6:30–8:30 PM 🐂 Mechanical Bull Riding: 8:30 PM–Close (FREE with a valid ID!) 💃 Line Dancing with an Instructor: 9:00–10:00 PM Whether you’re coming to dance, ride the bull, enjoy the music, or simply catch up with friends over a drink, this is the perfect night to join us. We can’t wait to see everyone there!