Aerial Performance Art

* **Would you like to look deeper into the source of life?** * **Do you want to find your own answers to everyday questions?** * **Singing HU can bring you Love, Happiness, and Stability** **You’re warmly invited to join us at our** **Friday HU Chant at 7:00 pm** **You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart.** **Attend In-Person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **(Doors open at 6:30 pm)** **For more information:** **Call or text: (301)439-2120** **MEC@eckankarmaryland.org** **Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR.** **Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.**

Friday night Greenbelt International Folk Dancing has gone "virtual". As we all practice good social distancing, many in our folk dance community are feeling the absence of our usually scheduled local dances. In response, please join us for the Greenbelt Virtual Folk Dance Session. Let’s keep dancing! • Connect and dance in our own homes • Watch hosts leading familiar dances • See each other; listen and dance to our favorites How: We will be using the ZOOM video conferencing app to share music and live videos of the leaders and each other. This can be used on a desktop, laptop, or smartphone. What to Expect: Your hosts are Linda Mansdorf, Vita Hollander, Ben Hole, and John Robinson. Collectively they will play 25-30 dances, which should approximate the number of dances normally done on a Friday night in-person event. The hosts will do a quick teaching or demonstration of the steps to some of the dances that may be less familiar to you or just as a refresher, but the session is not designed as a workshop, so the majority of the evening will be spent playing dances that many of us already know and love to do. How To Join Us: Each week we will send an email with the Zoom Meeting link ID. Make sure John Robinson knows you would like to receive this email with the link. John's email address for Info: j_srobinson@verizon.net. https://www.facebook.com/GreenbeltInternationalFolkDancing/ Co-sponsored by the Folklore Society of Greater Washington

[Book Your Classes by Clicking This Link! ](https://crowndancestudio.com/group-classes/) Friday: Advanced Expression End the work week with high-energy **Advanced Rhythm** from **7:00 PM to 8:30 PM**. This session dives deep into the technicalities of Latin and Ballroom styles like Rumba, Samba, or Mambo, designed for dancers who value precision and artistic expression. For $25, you'll receive intensive instruction that pushes your physical boundaries and refines your competitive or performance edge in a high-vibe atmosphere. **When: Every Friday** **Time: 7:00 pm to 8:30 pm.** **1 Dances per month:** **\*Please check the flyer on the group class page for the dance of the month. Or contact us to find out.** **Cost:$25 per person for 90 min.**

Sara Su Jones, a professional violinist and native Esperanto speaker from Chicago, will present a free 45-minute concert with Tatyana Stepanova, pianist. She has invited us to meet with her immediately after the concert so we can all chat together in Esperanto! Washington Esperanto Meetup members who wish to extend the meetup will walk to a nearby restaurant for lunch. Sara Su Jones, profesia violonisto kaj denaska parolanto de Esperanto el Ĉikago, prezentos senpagan 45-minutan koncerton kun Tatyana Stepanova, pianisto. Ŝi invitas nin renkonti ŝin tuj post la koncerto por babili kune en Esperanto! Poste, tiuj membroj de Washington Esperanto Meetup kiuj deziras daŭrigi la renkontiĝon piediros al proksima restoracio por tagmanĝi kune. Additional details: Violinist Sara Su Jones and pianist Tatyana Stepanova present a free lunchtime recital (at 12:15 PM Eastern) in the heart of DC as part of the Music at Midday concert series at the beautiful, historic National City Christian Church. Free admission; freewill offering. Free parking at the church ([https://nationalcitycc.org/directions-parking/](https://nationalcitycc.org/directions-parking/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRDhPOEdJcnhIT0NXaWxDbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M-u_x2tNkMbmPw31Ta0Ktq2_mM8uqmdWC3cxHL4afqAVf-lEz4oRb1S7-og_aem_iUjer5mw9thm3rVyA-LkzA)). Livestream: [https://youtube.com/@friendsofnationalcitychristian...](https://youtube.com/@friendsofnationalcitychristian?si=qnUXMPk1B1K7Q8Jt&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExRDhPOEdJcnhIT0NXaWxDbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M-u_x2tNkMbmPw31Ta0Ktq2_mM8uqmdWC3cxHL4afqAVf-lEz4oRb1S7-og_aem_iUjer5mw9thm3rVyA-LkzA) Program: Clara Schumann (1819–1896): Romances, op. 22 (1853) I. Andante molto III. Leidenschaftlich schnell Elena Kats-Chernin (b. 1957): Butterflying (2003), Slicked Back Tango (1995) Marguerite Canal (1890–1978): Lied (Song) (1913) Florence Price (1887–1953): Elfentanz (Elves’ Dance) (undated) Lili Boulanger (1893–1918): Nocturne (1911) Clarice Assad (b. 1978): Emotiva (2020) Cecile Chaminade (1857–1944): Capriccio, op. 18 (1890) Artist Bios: As duo partners for nearly two decades, Chicago-based violinist Sara Su Jones and Ukrainian-American pianist Tatyana Stepanova have given recitals at the Harvard Club of New York as well as in Reykjavik, Iceland; Washington, DC; and Andover, Massachusetts. Their Chicago-area appearances include the Driehaus Museum's Third Wednesday Concert Series, the Noonday Concert Series at Fourth Presbyterian Church, and the Charles Gates Dawes House, as well as sold-out concerts at Glessner House, the Cliff Dwellers Club, and Newberry Library. The duo has appeared multiple times on “Live from WFMT,” the flagship recital-and-conversation series of Chicago’s classical-music radio station. Their eclectic, creative programming often highlights striking but little-known works, and Sara Su’s insightful commentary and storytelling enliven the duo’s performances. Hailed as a “violinist of enviable gifts” by a Chicago Sun-Times music critic, **Sara Su Jones** was the 2022 winner of the American Prize (instrumental soloist) and has been a featured soloist on WFMT, WBEZ, and BBC Radio. A top prizewinner in competitions in both the US and UK, including that of the Harvard Musical Association, Sara Su has given numerous recitals abroad, including with her partner, longtime WFMT host and pianist Dennis Moore, in London, Lisbon, and Reykjavik. She earned an A.B. (Economics) and J.D., both with honors from Harvard, where she served for three years as concertmaster of the Harvard-Radcliffe Orchestra. Sara Su worked as a consultant at McKinsey and as a lawyer at Ropes & Gray before founding her educational-coaching business. She performs on a violin made for her in 2017 by the Icelandic luthier Hans Johannsson. **Tatyana Stepanova** is a noted performer and teacher, praised as a “fine” and “persuasive” pianist (Chicago Tribune). A Kyiv native and graduate of the Tchaikovsky (Kyiv) and Rimsky-Korsakov (St. Petersburg) State Conservatories, she has performed with members of the Chicago Symphony Orchestra and the orchestra of the Lyric Opera of Chicago. Tatyana teaches at Midwest Young Artists and has also served as a faculty accompanist at Northwestern. She is a sought-after teacher and chamber-music coach; her piano students and chamber groups have won prizes in the CSO Young Artists and Walgreens National Concerto Competitions, as well as in the Fischoff, Discover, Barnett, and M-Prize national chamber music competitions. [https://nationalcitycc.org/friday-music-at-mid-day/](https://l.facebook.com/l.php?u=https%3A%2F%2Fnationalcitycc.org%2Ffriday-music-at-mid-day%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExRDhPOEdJcnhIT0NXaWxDbnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6M-u_x2tNkMbmPw31Ta0Ktq2_mM8uqmdWC3cxHL4afqAVf-lEz4oRb1S7-og_aem_iUjer5mw9thm3rVyA-LkzA&h=AT6lZ59rj6taqeWG13-QBP6-pQM9LOqSOvvoWbEYlpIc0uso96jskbZzC33PN0rU31v__VzOOx5yTUN28Uo_BNfljYWrE-7dsaFmBfwknJ3cqpgqGBSQuEfT4isiaubCzgzhEkFkMhEpdQADA6o&__tn__=q&c%5B0%5D=AT72X25ERQ1XgWWqa-VbCb3ceoXBk8qKQJGiPKo8M0U257nUWr3EpPN5QnQsWkBnlBEJwgBA9drX9C6dI4JYtPIt1tNDRo54bg9YKtVbemmy_X16t-9GU0qXSrAW-VhG)

Get ready for one of the most fun and legendary nights - **BINGO NIGHT is HERE**! We’re talking: Big energy. Big laughs . Big wins. And an even bigger Social Sips & Bites crew bringing the hype! Whether you’re the quiet strategist or the one who screams “BINGO!!!” before the last number even lands, this night is for YOU. We’ll play multiple rounds, cheer each other on, enjoy drinks, snacks, and nonstop fun. This is the perfect chance to meet new people, hang with friends, and make some epic memories. Bring your energy. Bring your luck. Bring your hype.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

Get ready! Art in the Attic is back May 9th with a fresh line up of local talent 🌸💗 Where DIY culture, underground creativity, and community come together. This isn’t your average pop up market... expect bold art, strange finds, and artists doing things their way. Whether you’re here to discover something unexpected, or just to hang out with good people in a creative space... all are welcome. Come as you are! * FREE ENTRY * Free Street Parking * Two blocks from Braddock Metro * Indoor Art market * Event is upstairs (past the tattoo shop front desk) * Check out our Instagram & facebook to see which artists will be there this month @art.inthe.attic

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Receive 3 Certifications in 1 Training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall Are you curious about becoming a certified yoga teacher—or looking to deepen your personal practice? Join us for a free in-person information session to learn more about our upcoming [200-Hour Yoga Teacher Training](https://flyingbuddhastudio.com/#1759938917772-9f12b119-cdca) (YTT) program. Ask questions directly to the studio owner and your lead trainer—whether you’re wondering about the curriculum, schedule, or what it’s really like to teach. 🎁 Special Bonus: Attend the info session and receive an exclusive early bird discount when you enroll! What to Expect: * Meet Sarah Rehman—Flying Buddha founder and lead YTT instructor—and ask your questions directly * Get an overview of the three core practices included in the training: Hatha Yoga, Aerial Yoga, The Great Yoga Wall * Learn about the Flying Buddha classes and weekly practice labs included in your training journey * Observe a short prop-based demo showcasing how props are integrated across all three yoga practices * Ask questions, take notes, and connect with others exploring this path Cost: FREE Sign up: https://flyingbuddhastudio.com/#Events **About Sarah Rehman** Sarah Rehman is the founder and lead instructor at Flying Buddha Studio and the guiding force behind our 200-hour Yoga Teacher Training. Her yoga journey began as a path to personal healing—and quickly grew into a passion for guiding others. Sarah completed her 200-hour YTT at Urban Ashram Kashi Atlanta in 2011 and has since pursued advanced studies in yoga anatomy, yoga therapy, Thai massage, aerial arts, and more. Her training includes: * The Breathing Project with Leslie Kaminoff & Amy Matthews * Senior Yoga Therapy certification, Duke Integrative Medicine * Thai Massage certifications from SomaVeda and Thai Institute of Healing Arts * Advanced aerial, Lyra, and Great Yoga Wall Fundamentals trainings In 2017, Sarah opened Flying Buddha as a small home studio in Potomac, Maryland. Today, it’s a vibrant wellness and movement space in Gaithersburg, offering everything from aerial yoga to pole and bungee fitness. Sarah also co-founded ON St. Elmo, a unique restaurant and lounge that features live entertainment and aerial performance art. With over a decade of experience and a strong foundation in inclusive, anatomy-based teaching, Sarah is passionate about helping trainees become confident, authentic, and empowered teachers.

**Saturday, May 9 is World Collage Day!** Drop in to our shop anytime from 11:00 am-3:00 pm and take a FREE creative break — we'll be celebrating World Collage Day by making Artist Trading Cards (ATCs) using collage techniques! **[https://artisticartifacts.com/products/world-collage-day-make-take-atcs](https://artisticartifacts.com/products/world-collage-day-make-take-atcs)** An ATC’s only rule is that the finished size must be 2½ in. x 3½ in. and all art techniques are accepted. To commemorate World Collage Day, we’ll be using paper of all types: tissue, colored, book text and more for you to cut and paste as you wish. **All supplies are provided!** Children who are appropriately aged for a projects’ skills and to safely handle crafting tools are welcome, but MUST be accompanied and supervised by an adult at all times.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! Honor rest, care, and connection with this deeply nurturing Mother’s Day–inspired Aerial Sound Bath. Whether you’re celebrating yourself, a mother in your life, or simply the energy of care and creation, this experience is an invitation to receive. This transformative workshop combines the lightness of a suspended, floating body with the soothing vibrations of a sound bath. Harmonizing the body through sound can help regulate energy along the meridians, calm the nervous system, and support emotional release—offering space to soften, reset, and restore the physical, emotional, and mental body. The aerial hammock creates a cocoon-like environment, often compared to the maternal womb, gently cradling and supporting the body in a way that promotes deep safety and ease. Float weightlessly as you’re immersed in the binaural tones of crystal singing bowls, allowing yourself to slow down, let go, and be held—an especially meaningful practice for Mother’s Day. **Cost of workshop:** $50 without a hammock rental, $60 with a hammock rental Sign up: https://flyingbuddhastudio.com/#Events About Your Teacher: Elise Pierre is a musician and yoga teacher who has adopted a holistic approach to treating an autoimmune disease developed after endometriosis cancer. Her practice integrates sound, holistic breathwork, movement, and mindfulness to create energy-liberating experiences. Particularly dedicated to Sound Bath and Yoga Nidra practices, Elise helps individuals achieve deep relaxation and healing. Her journey began from personal need and has evolved into a passion for guiding others towards wellness. Outside of her professional life, Elise enjoys working in her vegetable garden and drawing with her two daughters. She loves hiking in the Shenandoah Mountains, swimming in the Mediterranean, and enjoying a good glass of wine with bread and cheese. These activities reflect her belief in a balanced lifestyle, blending physical activity, creativity, and relaxation. Elise’s extensive teaching experience includes leading sound healing sessions at Wondering Wellness and Thrive Yoga Rockville. She has taught various yoga styles, including Hatha, Flow, Yin, and Vinyasa Yoga, at several reputable institutions. Her dedication to education extends to children and tweens, showing her commitment to spreading the benefits of yoga and mindfulness across different age groups. With certifications in Meditation in Motion, Breath Therapy, Reiki, and Sound Healing, Elise has also trained extensively in Yoga Nidra, specializing in trauma and PTSD. Her diverse training allows her to offer a comprehensive and compassionate approach, helping students find peace and healing.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

We’re looking for volunteers to help at the Community Art Fair during the AANHPI Heritage Festival on May 9, from 12:30 PM to 5:00 PM at Mason District Park. If you’re available and would like to be part of this community event, please register to join us. Your support helps bring art and connection to the community!

This is the first event of the year where you can rent a canoe or kayak. Scroll down for more information on renting from Prince George's County. Postponing this by a week, so hopefully the forecast is warmer and less breezy. I've adjusted the times so there will still be plenty of water to explore Kenilworth Aquatic Gardens. We'll shove off from Bladensburg Waterfront Park promptly at 1:30pm and head downstream towards Kenilworth, about two miles downstream. We'll do a loop around the wetlands and hopefully see some early blooms and plenty of birds. Once everyone regroups, we'll turn around and paddle back to Bladensburg, arriving before 4pm to accommodate rental returns. This is event is suitable for paddleboards (including iSUPs), recreational/touring kayaks, and canoes, but not inflatable kayaks. Everyone must WEAR, not just bring a USCG-approved life jacket or PFD. **RENTERS** The Prince George's County Parks Department rents single and tandem kayaks or canoes at this launch. You MUST reserve beforehand (several days before a nice weather weekend). Rentals run from 1pm-4pm. We will start paddling at 1:30 and be back at the ramp just before 4. **As a reminder, this group is geared towards paddlers with at least a modest amount of experience.** We do not offer instruction and highly advise against joining any of these events if you have never paddled before. [Double check the date and reserve boats here.](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=kU6I180Y6V00232Y1Q452Q4D5X5Z545S0A6Y605H5P73595T6I4G035O645C656Q5X4J5C576L5S4B6H4V6R5V4J6P5271544Z565805534O4X53016E4Q5A5A076S405G&begindate=05%2F10%2F2026&enddate=05%2F10%2F2026&type=&subtype=&category=&keyword=&keywordoption=Match+All&features=&quantity=1&secondarycode=&features1=&features2=&features3=&features4=&features5=&features6=&features7=&features8=&blockstodisplay=24&begintime=01%3A00+pm&endtime=04%3A00+pm&primarycode=BWP+Rentals&timeblocksearch=&display=Graphical&layer=42018&module=RN&multiselectlist_value=&rnwebsearch_buttonsearch=yes) Single Kayaks: $25 for Prince George's and Montgomery County residents; $33 for non-residents Tandem Kayaks & Canoes: $30 for Prince George's and Montgomery County residents; $39 for non-residents

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

The topic for May is "Ink" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

🌸 Mother’s Day deserves more than flowers 🌸 Join us for an elevated outdoor paint experience designed for creativity, connection, and unforgettable memories. ✨ Brushes & Brunch: Mother’s Day Garden Edition ✨ Beautiful garden vibes Brunch bites Signature refreshments Guided painting Soft music Luxury energy Whether you're celebrating your mother, your daughter, your friends, or simply honoring yourself — this experience is your invitation to slow down and create something beautiful. No painting experience needed — just bring your good energy. This is not your typical paint party. This is intentional. This is elevated. This is your moment. 🎟 Limited seating available to keep the experience intimate. Reserve your spot early https://www.eventbrite.com/e/brushes-brunch-a-curated-mothers-day-painting-experience-tickets-1987709930911

Welcome to the Art School - 20's & 30's artists Meetup group! This is a community for young artists who are passionate about exploring different mediums and techniques in the world of art. Whether you're a painter, sculptor, photographer, or mixed media artist, this group is the perfect place to connect with like-minded individuals, have a space to work on your craft, and showcase your work. Let's inspire and support each other on our artistic journeys! Whether you're a novice or a seasoned artist, all skill levels are welcome. Join us and unleash your creativity! Afterwards, we will have time to work on our individual art projects, hang out, and if anyone is interested in feedback on their work, there will be time for that as well.