Agile Project Management

Dear Toastmasters & guests, *Theme of the meeting: “Crisis or Opportunity” Please note that our **venue** is at: **20/F, Cubus, 1 Hoi Ping Road, Causeway Bay, Hong Kong** (Causeway stn exit F1 Jardine's Crescent 渣甸坊, 5-10 minutes walk to Cubus which is opposite to Lee Garden 3) Do you want to **improve your communication skills (both speaking and listening) in English** in your daily life? We have *prepared and impromptu speeches* in English during the meeting. **Evaluation** of the speeches will be given so that the speakers can *improve* their speeches continuously. Do come and enjoy the warm atmosphere and have a wonderful learning experience together with us! **All are welcome. *No guest fee is required.*** **See you then!**

**Location:** Kowloon **Duration:** 90 Minutes **Difficulty:** Accessible to ALL (Self-paced intensity) *** **The Mission** In the world of first responders, "slow is smooth, and smooth is fast." While high-intensity training gets the glory, **Zone 2 Heart Rate training** is the silent engine that powers human performance. This session, hosted by **TacticalFitnessHK**, is designed to build your aerobic base—the foundation that allows you to recover faster, stay calm under pressure, and sustain physical output for longer durations without burning out. ### What to Expect This is not a "balls-to-the-wall" sprint session. We are training for **longevity and resilience**. * **Briefing (10 mins):** We’ll start with a short talk from our founders (local first responders) on why aerobic capacity is critical for emergency preparedness and mental clarity. * **The "Talk Test" Jog/Walk (60 mins):** We will move as a group in Kowloon. The goal is to keep your heart rate between **60-70% of your maximum**. You should be able to hold a full conversation—this is where the community building happens! * **Knowledge Share & Cool Down (20 mins):** We’ll wrap up with light mobility work and a Q&A session on emergency kits, situational awareness, and staying "ready" in an urban environment like Hong Kong. *** ### Why Zone 2? For first responders and prepared citizens alike, Zone 2 training: 1. **Improves Mitochondrial Efficiency:** Teaches your body to burn fat as a primary fuel source. 2. **Enhances Recovery:** Helps clear lactate faster after high-intensity bursts. 3. **Protects the "Soul":** Lower-intensity steady-state movement is proven to reduce cortisol (stress) and improve mental health. ### Who Should Join? **Everyone.** While we are founded by first responders to support the frontline assets, we believe a resilient city requires a resilient community. Whether you are a seasoned athlete or just starting your fitness journey, we welcome you to join our ranks. ### What to Bring * Comfortable running/walking shoes. * A heart rate monitor or smartwatch (optional—we can teach you the "Talk Test" method). * Water (hydration is key even at lower intensities). * An open mind and a spirit for community. *** **Ready to build your foundation?** Click "Join" to reserve your spot. We train rain or shine.

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

**📍 活動簡介** * 你是否正在探索副業、多元收入或斜槓發展，卻不確定哪條路適合自己？ * 這是一個小型、實體、非銷售的交流聚會，只限 3–4 人。 * 適合想先了解、思考、再決定是否行動的人。 **📝 活動內容** 市面上的副業選擇很多，但每個人的背景、時間、風險承受度都不同。 這場聚會不是教你「馬上賺錢」，而是幫你： * 釐清你適合哪一類副業（時間型 / 技能型 / 系統型） * 了解常見副業模式的真實樣貌與風險 * 避免常見的新手誤區與情緒決策 * 思考副業是否真的適合你現在的人生階段 * 這是一場探索型交流，沒有成功學，也沒有壓力。 **👥 適合參加的人** * 對 副業探索 / 第二收入來源 有興趣的人 還在觀望，不想衝動投入的人 * 喜歡小圈子討論與真實交流的人 #副業 #多元收入 #斜槓人生 #職涯發展 #實體聚會 #小型交流 #深度對談 請WhatsApp 9035 6039 聯絡Ada，方便私訊活動地點

🛎青嶼行山打卡遊🛎 《第四組 遊山玩水結伴遊》 [2504 無敵景青嶼花瓶頂+花瓶石打卡遊]⭐️⭐️-⭐️⭐️⭐️ 日期：4月25日(六） 集合時間：1000 集合/解散地點：青嶼幹線收費站巴士轉車站 需時：約4-5小時(連攝影時間） 全程：約5.5km 難度：⭐️⭐️ 景觀：⭐️⭐️⭐️⭐️ ⭐️ 人數：10 Host：明仔 <行程內容> 青嶼幹線收費站起點～ 1.（平坦路2星線⭐️⭐️） 東涌方向>汲水門大橋入口旁邊>山徑海景打卡>草灣碼頭>草灣村> 花瓶北村碼頭（不想花瓶頂請沿路折返離開） 2.（花瓶頂3星線⭐️⭐️⭐️） 花瓶北村碼頭> 花瓶頂360度打卡>落山回程 ⭐️山徑左邊：青馬大橋&馬灣景色打卡 ⭐️山徑右邊：青馬大青嶼幹線橋&汲水門大橋景色打卡 ⭐️ 眺望青衣、港島南區、中環、南丫島海域、大嶼山欣澳、青山景色一望無際的海景、景觀開陽，黃昏打卡一流。 ⚠️注意事項：～ 1.此路線活動適合新手行山者， 如上花瓶頂打卡，必須穿找地行山鞋，量力而為。 2.建議請穿著透氣淺色衣服裝束，須穿防滑行山鞋/手套/行山杖/帽/防蚊/防曬用品，帶備糧水(1升)、鹽糖/葡萄糖水等。 3.如遇上3號風球，黃紅黑雨/台風雷暴警告、不穩定等天氣問題，會提前三小時通知取消。 4.成員必須要以和諧、尊重禮貌態度為則。 5.不建議成員私自離隊，必須要尊重領隊路線決定；如提早離隊，必須要通知領隊。 ⚠️免責聲明：～ 1.此活動屬結伴同行性質，不設家長式照顧，安全自負，自由參加。 2.所有戶外活動都有意風險，成員可自行購買保險。如發生意外，自行與保險公司索償。Host無需負上任何責任。 3.host和領隊有活動最終決定權。 {花瓶頂參考資料} https://youtu.be/4t4mo4PV1gc?si=os790T_VBCIb2vMc

❓What if the smallest shift in how you think could unlock massive change in how you live, work, and lead? 💡In this powerful session, discover how practical psychology can transform your everyday decisions and results. Led by Adrian Cahill, this webinar explores how identity, values, beliefs, behaviour, and environment shape your life experience. 🔥You’ll gain insights from leading psychology and coaching frameworks, while learning how subtle mental shifts can create meaningful breakthroughs. This is not about theory—it’s about application. Learn how to move from understanding psychology to using it in real-world situations to improve focus, motivation, and performance. 👉If you’re ready to break through limiting patterns and create lasting change in your personal and professional life, this session will give you the clarity and tools to start immediately. 📅Join us this Sunday, **April 26, 2026**, for “**Practical Psychology: Small Shifts That Create Big Changes**” with **Adrian Cahill**, and discover how simple mindset shifts can transform your results. **🎯Key Points / Takeaways for the Audience** ✔Understand how identity, values, and beliefs drive your daily decisions ✔Discover hidden patterns that may be limiting your growth ✔Learn how behaviour and environment shape your outcomes ✔Bridge the gap between knowing psychology and applying it ✔Explore practical ways to improve focus, motivation, and clarity **🎯Additional Key Points / Benefits** ✔Gain deeper self-awareness around purpose and direction ✔Learn simple psychological tweaks for better performance ✔Discover how to redesign your environment for success ✔Walk away with actionable tools you can apply immediately ✔Improve decision-making in work, relationships, and life **🎤 ABOUT THE MOTIVATE COMMUNITY** Our community is a not for profit, social enterprise. We share passion for personal and community growth and evolution. Started by Adrian Cahill, partly Townsville local, partly expatriate and international Coach. For the last years Adrian has brought hundreds of new & experienced coaches/therapist/speakers to our live and virtual community sharing from the heart. **CONTACT DETAILS** 👉Telephone: 0432170578 👉Facebook: www.facebook.com/Adriannqld 👉Instagram: www.instagram.com/adriannqld/ 👉Linkedin: www.linkedin.com/in/adriancahill/ 👉Youtube: www.youtube.com/@MotivateCommunity 👉Website: www.motivatecommunity.com ⏰**April 26, 2026** (𝗦𝘂𝗻𝗱𝗮𝘆), 𝟭.𝟱 𝗛𝗼𝘂𝗿 5:00 PM GMT+8 China 7:00 PM GMT+10 Brisbane 8:00 PM GMT+11 Sydney/Canberra 4:00 AM GMT-5 New York 10:00 AM GMT+1 Barcelona 📌For first-time attendees please scan the QR code on the flyer or click the following link to register and become part of our enriching live discussion, all at no cost: https://adriancahill.agilecrm.com/forms/6002900926529536 📌Zoom Link: https://zoom.us/j/86301571361 Log-in: 86301571361 Password: #motivate 👉Don’t miss it. Register now!

**Operation: Jungle Drums** Terra Nova, a distant human colony left to fend for itself for centuries, fought off a brutal attempted reconquest by Earth. In the aftermath, the planet is in a cold war. *Heavy Gear* blends military sci-fi with intrigue between Terra Nova's Northern and Southern blocs. In "Operation: Jungle Drums" you'll strap into a 6-metre tall combat machine called a Gear, as part of an elite squad sent into the Southern jungles to scope out a group of bandits – and these are no ordinary outlaws. **Outskirt** In the fantasy world of Dragonbane, a terrible tragedy has befallen the lonely village of Outskirt! Young Henry Bobbins has been abducted by rogue bandits from the Iron Forest! All signs lead to the Oracle Cave, a place of ancient wisdom and magic, but no one has ever dared to enter the cave before. What ancient mystery lies inside, and can your team of village heroes rescue Young Bobbins before it's too late? **My Summer as a Teenage Magical Zookeeper** You are the teenage summer staff of Dizzy Meg’s Magical Animal Petting Zoo. A little place of just ten acres, the zoo is here to educate and inform its visitors about the wonders of magical animals. You’re here as cheap labour and for the work experience you keep getting told that sixteen to eighteen year olds should be getting. The zoo’s owner, Dizzy Meg, is off on their summer holiday and the sub-manager who’s meant to be in charge has left you with the keys and gone for the day with their mates to the beach. WHAT IS ONE-SHOT SATURDAY? It's a weekly meet-up in Sheung Wan/Central, focusing on indie games and single-session games (one-shots). 而家所有游戏係英文嘅但如果你要嚟玩中文游戏，我哋會無任歡迎。只要湊啱玩家就行！ You can drop in and play at any One-Shot Saturday – you do not need to have played in a previous session or commit to playing again. Whether you've played an RPG before or not, you're welcome to join us. Please arrive on time as once the games begin it becomes difficult to properly introduce latecomers. Join the conversation, make plans, suggest games to play, etc. — Facebook group: [https://www.facebook.com/groups/oneshotsaturdays/](https://www.facebook.com/groups/oneshotsaturdays/) \*\*\* WHAT IS A TABLETOP RPG? It's a game in which you never know where the next stop will be, because it’s all down to the decisions you and your fellow players make. Usually one person is the Game Master (or "GM"). Everyone else will be players, taking the role of the characters in the game. The players get to say what their characters say, think, and do. The GM describes everything else in the world. Then... we play to find out what happens. The game is a conversation: I say something, then you reply, maybe someone else chimes in. We talk about what's happening to the characters we imagine and the world around them. We also talk about the rules, which help us decide what happens next if the next step is in doubt. The rules differ from game to game: some use dice to shape the story, others use cards or something else. It's always a conversation, though.

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

**🌟 WordCamp Shenzhen 组织者召集令 & 线下团建来啦！** 热爱 WordPress 的小伙伴们，深圳站的专属盛会正在向你招手！ WordCamp Shenzhen 正在火热筹备中！为了打造一场属于本地 WordPress 社区的精彩交流盛宴，我们现在正式面向全社会招募核心组织者，并诚邀大家参与近期的线下团建活动！ 🎯 我们在寻找这样的你： * **开源拥趸：** 无论你是开发者、设计师、博主，还是 WordPress 的日常用户，只要热爱开源文化，这里就有你的舞台。 * **社区共建者：** 满怀热情，富有责任心，愿意为大湾区的 WP 社区贡献自己的力量。 * **技能达人：** 无论你擅长活动统筹、文案宣传、赞助商对接、志愿者管理还是视觉设计，我们都需要你的才华！ 🍻 线下团建：先交朋友，再做大事！ 在正式投入紧张的筹备工作之前，我们将举办一场轻松愉快的线下团建活动。这不仅是一次与深圳同城 WP 爱好者“面基”的绝佳机会，更是大家碰撞灵感、交流经验、建立团队默契的轻松聚会。无论你最终是否决定加入核心筹备组，都非常欢迎来和我们一起喝杯咖啡，聊聊技术与生活。 📩 报名与咨询方式： 想要加入筹备团队，或者对我们的线下团建感兴趣？请随时通过以下方式联系我们获取详细信息： * **微信 (WeChat)：** duncangu * **联系电话：** 14714317260 组织负责人： 联系: 李国强 WeChat: ukwalker WhatsApp: 852-69933769 Tel. (CN): 86-147 143 17260 **💡 小贴士：** 添加微信时，请备注“**WordCamp 深圳 + 你的职业/特长**”，方便我们更快认识你哦！ *让我们汇聚社区的力量，一起把 WordCamp Shenzhen 办成一场最酷的开源聚会！期待你的加入！*

**💓 Speed Dating on Zoom – Personality Matched for Indianapolis Locals** This online speed dating format leans into the human side: strong hosting, repeat attendees, and a sense that the event is part of a growing community. A hosted online speed dating experience for Indianapolis locals. Join from home, get paired with Indianapolis singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Pick your age group and sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=30-46&face_v=1.0) - 💡 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=430.0&productType=onlineSpeedDating&city=Indianapolis&groupurlname=circle-of-singles-connecting-in-person&ar=40-58&face_v=1.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Great fit for:** - Singles in Indianapolis who want to meet people from home - Introverts who shine in one-on-one conversations - Indianapolis locals after personality-matched dates **How the event unfolds** 1. **Pick your age group** – Register through your link above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Chat** – Quick timed rounds with Indianapolis singles paired to you. **At a glance** - **Format:** Live on Zoom – guided rounds from your home - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Experienced host steering the session 💡 **Tip:** Good lighting and a clean background make a big difference. --- ✨ Register, take the quiz, and connect with Indianapolis locals tonight. 💞 ✨ Short-form version for faster scanning. Concise by design so people can decide quickly. 🤝 **Community angle** - The atmosphere is guided, social, and easy to join - The host keeps the pace clear and the room welcoming - Repeat attendees help create familiarity and momentum That community angle is deliberate: better conversations, more familiar faces, and stronger momentum over time.

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas ***NOTE:*** Pre-registration is required for this event. **Please arrive 10 minutes early** to check in at the security desk.

It feels like we just saw each other 🤷. Join members of the local design and UX community for our monthly breakfast. For May we’re stopping in for Rooh’s popup breakfast/cafe concept. You know someone is getting the lobster yuzu croissant, and that’s not even the prettiest thing on the menu!.

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/cbus-hug-2026/

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com