Agility

**For ages 20 and above.** The Dojo offers classes for adults who want to break a sweat and build a fitter frame. During our training sessions, you can expect to improve your speed and agility while learning defensive moves which include learning to grapple ground and stand up. These classes are ideal for those who want to enhance physical strength and endurance. Additionally, you will be in a supportive team of like-minded individuals and expand your social circle! ### **Address** 865 Mountbatten Road, Katong Shopping Centre #B1-35/36 Singapore 437844 ### **Schedule** Saturdays 130PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** These classes seek to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus.​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy.​ ​Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges.​ ​Expand your range of motion today!​ ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Saturdays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 13 and above.** Capoeira is a holistic and dynamic martial art that comprises of kicks, palm and elbow strikes,, takedowns, and throws. It develops great stamina, strength, agility, and flexibility, whilst improving one’s body and mental capabilities. Capoeira is a great complement to a variety of combat and self-defence systems, including those doing Mixed Martial Arts. ### **Address** 2, Swiss View, Singapore 288008 ### **Schedule** Saturdays 3PM - 4PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** This class works on the highest level of physical conditioning, or “fight conditioning”, in a no-contact setting (ie. no sparring). Based on our Sensei’s former time as a National Athlete, expect to challenge yourself with kickboxing combinations on the pads, as well as strength and cardio drills that target the whole body. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Fridays 7AM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 10 and above.** Catering to both kids and adults, this wrestling program offers a foundation in grappling, agility, and endurance. Classes are led by Coach Aaron, a multiple-time National Champion, who incorporates gymnastics, partner drills, and live sparring for a full-body 90-minute workout that enhances fitness and mental toughness. ### **Address** 95 Joo Chiat Rd, Level 3 & 4 ### **Schedule** Saturdays 9AM - 1030AM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 4 and above.** Beginner classes will emphasize on fundamental skating techniques which will equip you with basic skills such as stopping, turning and speed control. Intermediate classes will tap onto the basics and expand the skills with diverse alternatives that will bring you to the next level of skating independently. Expert classes are for students with the bare minimum for outdoor skating and would like to take it to a higher level. There is no fixed number of classes for each level as we understand the learning rate of every individual varies. Hence, our instructors will provide the necessary tips and advice curated specifically to your learning needs. ### **Address** 3 Ang Mo Kio Street 62, #02-13, Singapore 569139 ### **Schedule** Saturdays 1130AM - 1230PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. ### **Address** CIDC Building, 90 Eu Tong Sen Street CIDC Building, car park, 059811 ### **Schedule** Saturdays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** Step into the relentless world of No-Gi Grappling, where speed, precision, and adaptability are your greatest weapons. This class is designed for those who are ready to test their limits, embrace the grind, and dominate on the mats. This is not just about technique—it’s about honing your instincts, sharpening your strategy, and developing the mental toughness to outlast any opponent. What You'll Learn: **Takedowns and Control**: Master various takedown techniques and learn how to maintain control in different positions without the gi. **Positional Escapes and Transitions**: Develop the ability to escape from disadvantageous positions and smoothly transition to dominant ones. **Submissions and Counters**: Learn a variety of submission techniques and how to effectively counter your opponent’s attempts. **Body Movement and Agility**: Enhance your agility, balance, and overall body coordination to outmaneuver your opponents. **Strategic Thinking and Adaptability**: Cultivate the mental toughness and strategic mindset needed to adapt to the ever-changing scenarios in No-Gi grappling. ### **Address** 424 Race Course Rd, Singapore 218670 ### **Schedule** Sundays 1230PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Hi Everyone, With Covid19 happening, there is still a limited participants for group events of up to 8 pax happening, so this just to keep the virtual skating together going. The Challenge is to skate as much as you can during this pandemic each week. And see how we rank on leaderboard of Strava. The ranking is arranged by most distances skated each week. Do join us through on Strava App below: Leaderboard updates on a weekly basis and resets every week (Mon to Sun) Join us at https://www.strava.com/clubs/freewheelers_sg (Kindly note that with specifically the Strava app, it is unable to cater for Inline skating option, so you will have list your tracking via run or ride for your ranking to show up in leaderboard. And this is the main challenge majority of skaters will be using.) Feel feel to contact Janice on Meetup if you need help with the apps to join us on these virtual skating challenges. You can also ask Janice for link to join a telegram group where impromptu small group skating events are frequently organized if you are looking for skating buddies. Special Note: Heard feedback from some Iphone users that trouble getting apps FOC. All these apps should be free. Please make sure you download the FREE VERSION. And please download the app, before you join via Challenge Links as the Challenge Links lead Iphone users to paid versions I think. Android Phones should be automatic directed to free version. IPHONE DOWNLOAD LINKS: https://apps.apple.com/us/app/strava-run-ride-swim/id426826309

**For ages 13 and above.** These classes seek to train through conditioning and further fine tune the movements your parkour techniques in every terrain both urban and nature, these sessions will challenge your limits and encourage creativity as well as enhance your mental focus.​ In these 1.5 hours sessions, one can experience the intrinsic drive to push to move to the next level in one's personal development while being exposed to the practicality of the training as well as living our the discipline's philosophy.​ ​Students should demostrate S.M.A.R.T - Smooth Movement Across Random Terrain, with control, good technique, fluidity in motion as they traverse through a selected environment of the instructor's choice. Life transformation is also a desired outcome in students that they might plan S.M.A.R.T.E.R goals as they live out the idealogy of parkour and overcome life's challenges.​ ​Expand your range of motion today!​ ​​Instructors are: * ADAPT (Parkour Instructor certification - UK parkour) * NCAP (National Coaching Accreditation Programme - Singapore sports council), * First Aid trained ### **Address** 12 Penhas Rd, #01-01, Singapore 208178 ### **Schedule** Sundays 2PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 4 and above.** Beginner classes will emphasize on fundamental skating techniques which will equip you with basic skills such as stopping, turning and speed control. Intermediate classes will tap onto the basics and expand the skills with diverse alternatives that will bring you to the next level of skating independently. Expert classes are for students with the bare minimum for outdoor skating and would like to take it to a higher level. There is no fixed number of classes for each level as we understand the learning rate of every individual varies. Hence, our instructors will provide the necessary tips and advice curated specifically to your learning needs. ### **Address** 3 Ang Mo Kio Street 62, #02-13, Singapore 569139 ### **Schedule** Sundays 1130AM - 1230PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 1PM - 2PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 20 and above.** The Dojo offers classes for adults who want to break a sweat and build a fitter frame. During our training sessions, you can expect to improve your speed and agility while learning defensive moves which include learning to grapple ground and stand up. These classes are ideal for those who want to enhance physical strength and endurance. Additionally, you will be in a supportive team of like-minded individuals and expand your social circle! ### **Address** 865 Mountbatten Road, Katong Shopping Centre #B1-35/36 Singapore 437844 ### **Schedule** Sundays 2PM - 330PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**For ages 12 and above.** Experience the exhilarating benefits of this timeless gymnastic move as you improve strength, flexibility, and coordination. Whether you’re a beginner taking your first steps into the world of gymnastics or a seasoned cartwheel enthusiast looking to perfect your technique, our expert instructors are here to guide you through every flip and turn. What You’ll Achieve: * **Enhanced Strength:** Cartwheels engage various muscle groups, helping you build core strength and improve overall fitness. * **Increased Flexibility:** Through regular practice, you’ll gradually enhance your flexibility, allowing you to execute smoother and more graceful cartwheels. * **Improved Coordination:** Mastering the coordination required for cartwheels translates to improved body awareness and control in other physical activities. Our expert instructors specialize in cartwheel mastery for all skill levels. Whether you’re a nervous beginner or a seasoned practitioner, we tailor our instruction to meet your needs and goals. With patient guidance and personalized feedback, we foster confidence and mastery in each student. ### **Address** 11 Yan Kit Rd, Level 3, Singapore 088263 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Topic to be announced! **CALL FOR SPEAKERS** Learn more: https://www.awscolumbus.com/get-involved/ **THANK YOU** *Leading EDJE* for hosting our meetup! Leading EDJE specializes in helping organizations innovate and solve complex problems. EDJE does this with their "A" player team of professionals using agile methodologies and SCRUM management techniques to give organizations a competitive advantage that sets them apart. Learn more at https://www.leadingedje.com/ **THANK YOU** *Amazon Web Services* for sponsoring pizza! Learn more at https://aws.amazon.com/. **DIRECTIONS** 6515 Longshore Loop, Suite 300 Dublin, OH 43017 (3rd floor) **FREE PARKING** at the Endres Garage across the street, 6540 Riverside Dr, Dublin, OH **Want to sponsor the pizza and/or bar tab for a future meetup?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.