Alchemy

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

We are screening a movie at the Youth Center: **Life of a King** This is a powerful movie about the power of a game called CHESS. This event is for the entire community. Don't miss it. Invite friends. Free of charge. Email us for updates: greenbeltchessclub@gmail.com

Come the whole time or if you just spend 30 minutes. All are welcome. You are welcome and encouraged to bring your own coloring supplies but, if you don't have any, I will have plenty and am happy to share! (coloring books, colored pencils, and markers). Part of the mission of this group is to provide us an opportunity to check out AND SUPPORT local businesses. So, please don't bring any outside food/drinks and, while purchasing something isn't at all a REQUIREMENT to participate in the event, I do strongly encourage you to try something from the vendor :) I look forward to seeing and meeting you there! ***\*\*DISCLAIMER*\*\*** Photos may be taken during the event to be shared here on Meetup so feel free to let me know if you'd like to be excluded from them.

Join us for a discussion and open play Tuesdays at 7pm Lamond Riggs/Huff Library 5401 South Dakota Ave., NE Washington, DC 20011 If you cannot see the flier and instead see the default photo, it means the censorship engine is working. Try [https://www.meetup.com/rockville-chess-meetup/photos/33350169/511337001/](https://www.meetup.com/rockville-chess-meetup/photos/33350169/511337001/) .

Weekly Draft night in NW. We currently meet up at Franklin Hall near 14th and Florida. U Street Metro is the closest stop. I'll have packs but feel free to bring packs if you have them. Entry is $17 (you can bring Play Booster packs to lower the cost by $3.50). If it is a special set, it will be more.

**"Life of a King"** **On February 17th, starting at 6:00 PM, we will show an inspiring film and true story called “Life of a King”.** All friends and family members and neighbors are welcome. Note, there will be no games of chess this evening. contact us: [greenbeltchessclub@gmail.com](mailto:greenbeltchessclub@gmail.com)

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Our Bodies, Our Minds,”** an exploration of the relationship between our biology and our thought processes, with Justin Brooks, M.D., associate professor of computer science and electrical engineering at University of Maryland, Baltimore County and scholar of computational psychophysiology. [Advance tickets: $13.50 plus sales tax and processing fees. Available at h[ttps://www.ticketleap.events/tickets/profsandpints/dc-bodies-minds](ttps://www.ticketleap.events/tickets/profsandpints/dc-bodies-minds) .] For millennia, humans have wondered how mind and body are connected. Are our thoughts just the electrical murmurs of nerve cells, or is there something more? Are they the result of millions of years of evolution? Explore the mind-body problem through the lens of measurable physiology with Dr. Justin Brooks, a physician-scientist whose research focuses on using mobile and wearable technologies to understand, predict, and influence human behavior and health. He’ll describe how millions of years of evolution shaped the way our minds and bodies speak to each other, with our nervous system being the product of countless adaptations that shape how we react, think, and survive. Reflexes hidden in our physiology, attention, and mental effort reveal a “biotype,” a stable but adaptable signature of how we process the world. The problem is that reflexes honed by a prehistoric world of predators and scarcity now must navigate the strange demands of a modern society. Rather than mirroring who we truly are, our reflexes often are just echoes of ancient survival needs. As a result, many of us live slightly out of sync with our own biology. We think faster than we feel, ignore our body’s quiet warnings, and misread the signals from our bodies that guide balance and well-being. Breakdowns in the conversation between mind and body cause stress to accumulate, performance to falters, and health to erode. In a talk that blends neuroscience, physiology, and philosophy, Dr. Brooks will discuss how our specific biotypes might hold clues for realigning our ancient wiring with the pace of contemporary life to avoid the pitfalls of burnout, chronic stress, and mental fatigue. He’ll explore how measuring the body can illuminate the mind and how both can be brought back into harmony for the world we live in now. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Part of an illustration of the brain in Traité complet de l'anatomie de l'homme, a textbook completed by anatomist Jean-Baptiste Marc Bourgery and artist Nicolas Henri Jacob in 1854.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“The Folklore of Love Spells,”** on the use of magic to influence romantic destinies, with Cory Thomas Hutcheson, folklorist, lecturer at Middle Tennessee State University, and author of *New World Witchery: A Trove of North American Folk Magic.* [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/folklore-of-love-spells](https://www.ticketleap.events/tickets/profsandpints/folklore-of-love-spells) .] Looking for a distinct follow-up to Valentine’s Day? Come to the Washington D.C.’s Hill Center for a rich, ribald, and riotous exploration of the use of romantic enchantments in history and folklore. You’ll feel spellbound as you listen to folklorist Cory Thomas Hutcheson, who has earned a big following of loyal fans in giving Profs and Pints talks in Nashville. On his visit to the nation’s capital he’ll discuss a delicious assortment of methods—alluring and occasionally appalling—that people historically have used to find, catch, or hold others to them. Dr. Hutcheson will present talismans, potions, charms, and more from the pages of history, exploring the principles at work in each. You'll hear about how counting stars can lead to dreams of future lovers, why some women in the Ozarks once nailed turkey wishbones above their doors, and how a meal of fish, cheese, or chocolate might lead to seduction—or the hospital. His talk will cover everything from fortune-telling charms designed to predict the future of a relationship to secretive formulae intended to drive a couple apart. Look Cupid in the eye and ask him "Why?" as we explore this raucous mixture of magic, belief, folklore, and story. If nothing else, you’ll end up loving this learning experience. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image from Gratis Graphics (Pixexid / Creative Commons).

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Everyday Supernatural,”** a discussion of how folklorists and anthropologists view our belief in uneasily explained beings, forces, and experiences, with Benjamin Gatling, folklorist, scholar of belief and everyday religion, and associate professor of English at George Mason University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://www.ticketleap.events/tickets/profsandpints/nv-everyday-supernatural](https://www.ticketleap.events/tickets/profsandpints/nv-everyday-supernatural) .] Profs and Pints debuts at [Highline RxR](https://www.highlinerxr.com/) bar in Arlington’s Crystal City with a talk that will both teach you and leave you thinking about your relationship with the unknown. Have you ever wondered why people believe in the supernatural? Or where do such beliefs come from and what purposes do they serve? On hand to offer answers will be Benjamin Gatling, who teaches a course on folklore and the supernatural, studies various cultures’ oral traditions, and serves as editor of *Folklorica: the Journal of the Slavic, East European, and Eurasian Folklore Association.* You’ll gain an understanding of how the supernatural isn’t something strange or extraordinary. It’s part of the everyday lives of most people around the world, and it’s fundamental to virtually all cultural traditions. Here in the United States, three out of four people believe in some aspect of the supernatural such as astrology, telepathy, clairvoyance, or communication with the dead. About half attest to having personally had a mystical experience. In discussing the nature of supernatural beliefs, Dr. Gatling will talk about how our experiences are inexact and ambiguous and how we operate on incomplete information. In many ways belief in the supernatural represents an affirmation that human understanding extends beyond empirical observation and that we live in an imprecise, infinite, irrational, and mysterious world. The goal of folklorists and anthropologists studying such beliefs is not to prove or disprove them, but rather to understand various peoples’ lived experiences and gain insight on how individuals make sense of the uncanny around them. Dr. Gatling will talk about such researchers’ findings in terms of how such beliefs are expressed in dream interpretation or the stories people tell about encounters with ghosts or their relationship with the dead. He’ll talk about visits to haunted places and touch upon subjects such as UFO sightings, encounters with the divine, and magic in our everyday lives. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A deck of 22 Tarot cards. (Photo by Roberto Viesi / Wikimedia Commons.)

Join us for an afternoon of chess in a fun and relaxed setting. Players of all ages and skill levels are welcome! Club boards are provided. Bring your own clocks or use Chess.com's Chess Clock app. We generally meet in the blue room, which is to your right after entering. If we're not in the blue room we're at the far left near the beer tanks in the back corner.

Class on Discovering, Recognizing and Celebrating Your Abundant Spirit - lead by Sue Bracey

**Life** Blaise Pascal was born in 1623 in the Auvergne region of France. His father was an expert mathematician and member of the *noblesse de robe* (a designation for high-level bureaucrats). His mother died when Pascal was only three. Under his father’s anti-scholastic and modern approach, Pascal read widely but idiosyncratically in law, the Bible, Church Fathers, science, and, eventually, mathematics—but relatively little in literature. By his teens, his father had introduced Pascal to the group of intellectuals associated with Père Marin Mersenne. He suffered medical issues from a young age and throughout his life and was for some time under the care of one of his sisters. He was, for example, too ill personally to conduct his famous experiment on Puy-de-Dôme that provided evidence that air pressure differs at different elevations. He had a deeply mystical or religious experience (“Night of Fire”) on the evening of November 23, 1654, after which he renounced his mathematical and scientific pursuits in favor of religious pursuits. He had notes from the Night of Fire sown into his jacket. He died at only 39 in 1662. **Themes** While Pascal did not invent the triangle named for him (it had been known not only to Chinese, Indian, and Islamic scholars but also European ones), he studied it and showed some of its properties. In physics, he did experiments with mercury demonstrating that air pressure varied with elevation and studied hydraulics, giving us what is now called Pascal’s law. He was one of the first to devise a working calculating machine, several of which still exist, creating three versions for different uses. As might be expected from someone of such evident skill in math and science, he did not care much for Aristotelian approaches, such as essences, form, and matter. Pascal as philosopher presents some problems. In the first place, his non-scientific writings had the avowed purpose of promoting Christianity and, at times, Jansenism. His most famous work, *Pensées*, was not published in his lifetime but rather arranged by family and associates after his death based on written notes supposedly but not definitively intended for a work of Christian apologetics. But the psychological insights of the Pensées, and its clear and sharp style, have perhaps against his own wishes established Pascal as some sort of philosopher, if not a proto-(Christian) Existentialist. His attacks on the power and utility of reason are ironically almost coeval with the start of the European Enlightenment. Among his more famous ideas is that the heart has its reasons that the mind knows not of and discussing belief in God in terms of a wager. Is Pascal’s Wager a joke, taking to humorous extremes techniques of probability he had had a hand in developing? Or is he serious, aiming to show that reason fails when it comes to life’s most consequential decisions? Or is the Wager meant to offer reasoned support for a prior, non-rational embrace of God? We’ll discuss these and other questions to try to understand Pascal’s contributions to philosophy and what insights he can offer today. **Reading** Our readings for this month are *Pensées* and selections from *Discussion with Monsieur de Sacy*, the *Art of Persuasion,* and *Writings on Grace*. These can all be found in an edition from [Oxford University Press](https://global.oup.com/academic/product/penses-and-other-writings-9780199540365?cc=us&lang=en&). **Optional** * [Blasie Pascal, Internet Encyclopedia of Philosophy](https://iep.utm.edu/pascal-b/) * [Pascal's Wager, Stanford Encyclopedia of Philosophy](https://plato.stanford.edu/entries/pascal-wager/) * [Lettres Provinciales, Wikisource](https://en.wikisource.org/wiki/Lettres_Provinciales) * [Prayer, to Ask of God the Proper Use of Sickness, Wikisource](https://en.wikisource.org/wiki/Blaise_Pascal/Prayer,_to_Ask_of_God_the_Proper_Use_of_Sickness) **References for Pascal's Contributions to Math and Science** * [Pascal's Triangle: What It Is and How to Use It, Science Notes](https://sciencenotes.org/pascals-triangle/) * [Pascaline (Calculator), Wikipedia](https://en.wikipedia.org/wiki/Pascaline) * [Pascal's Law, Wikipedia](https://en.wikipedia.org/wiki/Pascal%27s_law) * [Pascal's Theorem (Geometry), Wikipedia](https://en.wikipedia.org/wiki/Pascal%27s_theorem)

# **Unlocking Flow: Aligning with Your Natural Rhythm** ### **Step into ease, creativity, and conscious momentum.** Flow is the state where effort meets ease, and time seems to dissolve. This workshop explores how to access and sustain flow in your daily life by aligning with your natural rhythms, mentally, emotionally, and energetically. Through movement, breathwork, and mindful awareness, you'll learn how to cultivate flow states that support creativity, productivity, and spiritual alignment. **Key Takeaways:** * Understand the science and spirituality of flow states * Identify your personal rhythm and energy cycles * Learn practices to enter and sustain flow * Enhance creativity, focus, and inner harmony Saturday, Feb. 21st, 1:00 pm - 2:30 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD Free Event – Register at: [https://shorturl.at/6wKXS](https://shorturl.at/6wKXS)

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Welcome to the first Let's Create. You will receive supplies to create one or more cards (but not the one pictured .. not this month anyway). These events are usually held at Day's Paper Palace (my home). However, this is a placeholder for the event and it may be moved to the Grove City Library. If you are new, you will not need to bring supplies. They will be provided.

As you may or may not know--I didn't until late last year--Aristotle wrote extensively on "friendship" in the Nicomachean Ethics. After 69 years the concept of friendship still creates questions and uncertainty. I had close friends in high school and for a few years after high school but our interests diverged and people moved all over the country so it was hard to maintain connections. * So if I/you haven't talked with a friend for several years, are you still friends? Are we friends who meet at Drunken Philosophy or Omnipresent Atheists? * Can you be friends with someone with whom you have virulently divergent political views? Sartre and Camus could not. * Aristotle regarded friendship as essential to a good life, not merely an added "bonus." Do you agree? * In the Nicomachean Ethics (Books VIII and IX), he claims that wealth and power are meaningless without friends. Trump has wealth and power but seems to have no real friends, but wealth and power seem meaningful to him in perverted ways. Can you have meaning in your life without friends? * Do men and women view and maintain friendships in different ways? * Aristotle categorizes friendship into three types, based on what forms the bond: * **Utility**: Based on mutual benefit, but this type is fragile and ends when the usefulness ceases. * **Pleasure**: Based on shared enjoyment (e.g., humor, hobbies). Common among youth but fades as interests change. * **Virtue (The "Complete" Friendship)**: Based on mutual respect for each other's character and goodness. You wish good for the other for their sake, not yours. * **Key Principles of "True" (Virtuous) Friendship:** * **Permanence**: Virtuous friendships last a lifetime whereas those based on utility and pleasure are fleeting. * **Reciprocity**: Requires mutual goodwill; secret or unreciprocated affection does not qualify. * **The "Second Self"**: A true friend is "another self"—their virtue helps you understand and improve yourself. * **Time and Intimacy**: Deep ("complete") friendships are few, built on time and shared experiences. * **Self-Love and Friendship:** * Good friendship starts with being a friend to yourself. * They distinguish shallow egoism (chasing honors) from real self-love (pursuing virtue). * A virtuous person’s pleasant self-company allows them to be a stable, good friend to others. * Aristotle argues that one's social circle ultimately reflects one's character—a view with striking relevance today. Well--the Drunken Philosophy social circle certainly reflects good character!