Alternative Healing

🌟 Achieving Oneness with the Higher Soul 🌟 Discover a powerful spiritual practice developed by Master Choa Kok Sui that unites the incarnated soul (personality) with the Higher Soul (higher self). This course accelerates spiritual evolution, brings divine energy into daily life, and fosters inner peace. ✨ Key Highlights \- Learn Your Spiritual Anatomy : Understand your true nature as a soul with multiple bodies\. Strengthen your connection with your higher soul\. Discover the Purpose of Your Life \- Advanced Meditations : Intensify your spiritual experiences with special meditations to connect with your true self\. \- Character Building : Understanding karma\, virtues\, and spiritual liberation \- Sense of Oneness & Increased Intuition : Raising consciousness and achieving inner stillness \- Sharpened Mind : Experience improved clarity\, focus\, and sharpness of mind as your connection to your Higher Soul strengthens\. \- Peace and Calmness : Cultivate a deep sense of peace and serenity\, even in the midst of life's chaos and challenges\. 📅 Date: Sat & Sun\, MAR 28–29 \| 09:00–18:00 📍 Location: TBA 💰 Fee: New Student $3\,988 \| Reviewee $1\,800 🦚 Early Bird Offer: New Student $3\,600 \| Reviewee $1\,400 \(Register by Feb 28\, 2026\) 🎓 Eligibility: Open to all aged 16+ ✅ Certification required for reviewees who completed courses overseas 👨‍🏫 Instructor: Senior Instructor Mr. Amit Dhar 🗣️ Language: English (with Cantonese translation) 📌 Registration Link: https://forms.gle/moUkjWPPas1MdTyA9 📌 Course Outline: https://www.youtube.com/shorts/69C8VpuYJeo 📞 Inquiry Contacts \- English \| Kavita 📱 61717124 \- Cantonese \| Lilian 📱 95457444 \- Bilingual \| Sonia 📱 95082858 📲 Stay Connected： Center for Pranic Healing, Hong Kong https://linktr.ee/mckspranichealinghk ⚡ Act now – these courses are NOT held regularly! 探索由 蔡國瑞大師 所創立的強大靈性修習，幫助 現世靈/轉世靈(Incarnated Soul) 與 高靈(Higher Soul) 合一。此課程能加速靈性進化，將神聖能量帶入日常生活，並培養內在的平靜。  課程重點 \- 靈性解剖學 :了解靈魂的真實本質與多重身體，強化與高我的連結，探索生命的目的 \- 高階冥想 : 透過特別的冥想加深靈性體驗，連結真我 \- 品格塑造 : 理解業力、德行與靈性解脫 \- 合一感與直覺力提升 : 提升意識，達致內在寧靜 \- 心智清明 : 隨著與高我的連結加強，體驗更清晰、專注與敏銳的思維 \- 祥和與安寧 : 即使在生活在混亂與挑戰中，仍能培養深層的祥和與安寧  日期：3月28–29日 \(週六及週日\) \| 09:00–18:00  地點：待定  費用：新學員 $3\,988 \| 舊生複習 $1\,800  早鳥優惠：新學員 $3\,600 \| 舊生複習 $1\,400 \(2026年2月28日前完成報名手續\)  門檻：16歲或以上人士均可報名  舊生如曾於海外修讀相關課程，需提供證書以作核實  導師：IIS 高級導師 Mr. Amit Dhar  語言：英語授課，設粵語翻譯  報名連結：[https://forms.gle/moUkjWPPas1MdTyA9](https://forms.gle/moUkjWPPas1MdTyA9?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ)  課程簡介影片：[https://www.youtube.com/shorts/Rk4NHG1vjjw](https://www.youtube.com/shorts/Rk4NHG1vjjw?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41jSKQWDYa0MUiaTZlpxk8yN8rC_2PQ6dcMUr2HXi2IxaSFUBCvr_j6o2Efg_aem_OmG9ixUP3x0J28cuIu4sHw)  查詢聯絡 \- 英語 \| Kavita  61717124 \- 粵語 \| Lilian  95457444 \- 雙語 \| Sonia  95082858  保持聯繫： 般尼克療癒, 香港 [https://linktr.ee/mckspranichealinghk](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fmckspranichealinghk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExTzdSb01UQWtkYUZqM2lXYXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR54_O_bPeLJ2WfZLnzOv4uaKz3VQjcDvheT9LRviuXTdEyrV3TdC1aGjjynqg_aem_7I6Ry8lpyMHXT_meOd8VgQ&h=AT0Uy7y0LA_IgE5bs1f9WRLxSbrvUlYJseqQinj-joOAEh2TG2BOqMkI7YvttTDJnfiNmrhzk1xNDNN0d_yI3XWct6fixN-Ww8_MsiliJAQ3lmuTSG5Gx2XOuMmGy1Ty4HFzXiegajtsgg&__tn__=-UK-R&c[0]=AT2OH9Z1qKw8Ygh0szEzvMmklQb0wwVvhsMTPOcqfOcrr2j73_ltRaLlLM1zcGS_A9JinVi0nXP0nOimo2duUDZVLI-44zUoLgxeOkcjL6duTb0an6yIAmkBwMCR8DgRIssAXjFo_r-LYcP8dpcCiGxdb7FJS48sJXwZV4fe6zM6dVdDnyYLBEJtnhx0ZdxwUr0wQ-CV3irS4gmgZpxdH25wQoJOO3jpgC32f2xQD4HgeRbz_mnR)  立即行動 —— 此課程並非定期舉辦！ [#高靈合一](https://www.facebook.com/hashtag/%E9%AB%98%E9%9D%88%E5%90%88%E4%B8%80?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#AchievingOneness](https://www.facebook.com/hashtag/achievingoneness?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性成長](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualGrowth](https://www.facebook.com/hashtag/spiritualgrowth?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#冥想香港](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MeditationHK](https://www.facebook.com/hashtag/meditationhk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#般尼克療癒](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#PranicHealingHK](https://www.facebook.com/hashtag/pranichealinghk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#MCKSPranicHealingHongKong](https://www.facebook.com/hashtag/mckspranichealinghongkong?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂覺醒](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulAwakening](https://www.facebook.com/hashtag/soulawakening?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#心靈平靜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%B9%B3%E9%9D%9C?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#InnerPeace](https://www.facebook.com/hashtag/innerpeace?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性課程](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%AA%B2%E7%A8%8B?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SpiritualWorkshopHK](https://www.facebook.com/hashtag/spiritualworkshophk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港靈性社群](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E9%9D%88%E6%80%A7%E7%A4%BE%E7%BE%A4?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#HongKongSpiritualCommunity](https://www.facebook.com/hashtag/hongkongspiritualcommunity?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈魂冥想](https://www.facebook.com/hashtag/%E9%9D%88%E9%AD%82%E5%86%A5%E6%83%B3?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#SoulMeditation](https://www.facebook.com/hashtag/soulmeditation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#靈性轉化](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E8%BD%89%E5%8C%96?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#spiritualtransformation](https://www.facebook.com/hashtag/spiritualtransformation?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#香港身心靈](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R) [#WellnessHK](https://www.facebook.com/hashtag/wellnesshk?__eep__=6&__cft__[0]=AZYo79GWo9dySTXeOz5msU68-X_a2eIx7uNMjXht3TVW1J0LQCyQT0O8CAW78jIyrJMt4ykTIKiN5knVIrTEzbghBUPrCK1WpMuoXo0zBdyFxGwfqfG6oqQ65KpfFXh9wtpYwzWSYZJZNsM50cvMY4KnyJYo4oH0pTDkCYTxeNuLET70lBmUVQs0FanqBWvPcN0vQ36fTJeUsBEEXE_Jb6szPnJfWqN6Ms5QYby6rjy6QQ&__tn__=*NK-R)

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Join us morning for some sweat and fun with community 🎉💦 it’s some movement practice you can only experience here! -Animal Flow -Budokon Yoga -Nature Meditation Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Lets start our Holiday with Island Getaway, Beach Movements fun, yoga, barbeque time ( we will shop tgt at mui Wo) and explore the island , Make some new friends! Who's in?? 👊 **Your Coach** Lawrence Tai Full Time Wellness Coach lululemon HK Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide **https://www.instagram.com/bodynaturemind_lawrence** ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 850am

Our weekend Yoga sessions have been running since 2010. This practice group is for anyone interested in a Hatha Yoga practice! Our purpose is to release the stresses from the week gone by and prepare you for the week ahead. 🧘‍♂️ **Our practice includes:** * Hatha Yoga postures * Pranayama Breathing * Guided affirmations * Dynamic stretching flow * Combined into mindful sequences **What to bring?** Yoga mat, Water bottle & wear comfortable clothing. **Fee: By Donation** Please donate to help us cover the costs (minimum contribution $120). You will receive the following benefits: 1. Air-conditioned studio to practice 2. Purified environment to breathe 3. Event arrangement every Sat 4. Includes meetup organizer fee 5. 2 hours of learning/ practice 6. Mental, Health & Emotional wellness **Request for Cancellations** A humble request for you to cancel minimum 2 days in advance, your kindness will enable waitlisted friends to benefit. Please remember, consideration for others creates good KARMA. 🙏

Every moment is a new beginning. Meditation focuses on finding the peace and quiet in yourself to restore your happiness and balance : finding back what we allready know. Join us in the energy of group meditation. After a short introduction we will explore different meditation techniques.Some chanting might be part of the session.Please wear comfortable clothing and bring a towel, a yoga mat or a meditation cushion. Follow us on Instagram @theartofcalmhk

One of its kind workshop integrating yoga, flower essence & singing bowl Clears Body & Mind Blockages Brings Clarity Supports Personal Evolution - incorporates flower essence & singing bowl vibration - semi-private class ensure 1-1 adjustments - designed for beginners and intermediate yogis Time: 10:30am to 12:30pm on 4 consecutive Saturdays Venue: LIVO @Wanchai Fee: $1,000 (8 hours training); $150 First time trial Material: 1 bottle of flower essence ($770) for use during class & at home Sign-up: 94363665 Whatsapp Instructor - Frances Tong

Whenever I want to get some air, The Thousand Islands in SAI KUNG comes to my thinking. My eyes will be brightened by such greenish islands as Kau Sai Chau and Tsam Chuk Wan. When reaching to a top of 317m, you will be rewarded by the thrilling scenery. We will start trekking from Pak Tam Chung , visit Tai Tun (317m) and land in Muk Yue Tau. It’s just about 6km hike in theory, if we skip Lui Ta Shek Shan (379m). Let’s see. Most trails are well-paved. But crumbling stones scatter in the latter part of the hike when landing. Please wear hiking shoes with good-grip. *Let’s have dinner afterwards.* **Meeting** Date: Sunday 29 March 2026 Time: 1:15pm (Please arrive earlier) Place: Bus no.94, Bus Terminus in Sai Kung **Route Details:** Pak Tam Chung --Tai Tun (317m) -*–Muk Yue Tau -- Bus back to Sai Kung town *optional: Lui Ta Shek Shan (379m) ,depends on tram chemistry **Ratings:** Speed: 2-2.5/5 Length: 6km Total ascent: 390m Total descend: 398 Surface: 2.2-2.6 (village paths & chipping-stone trails) **WHAT TO BRING** 1\. A smile 😃 2\. Hat\, sunblock\, sunglasses and umbrella in case 3\. At least 1 litre of energy drinks if in winter\, 2 litres if in summer 4\. Proper clothing & hiking shoes catering for the above\-mentioned event 5\. Hiking/sports backpack\, no shopping bag please 6\. Poles & **hiking gloves** if you have them 7\. Sweat cloth for replacement **IMPORTANT INFORMATION:** 1/ Please be punctual 2/ Please wear sports attire catering for the event 3/ No radios, No guests. **OTHER INFORMATION** 1.“No Shows” especially last-minute absence without a head up will be recorded. 2\. Habitual “No Shows” will be removed from the group\. 3\. Be responsible\, please update your RSVP at least 4 hours prior to the activity if you can’t make it\. If it is an hour or less before the event\, please call our Host\. ***Disclaimer:*** *Hong Kong Healthy Outings organizes events on an amateur basis. By joining the events, all participants are deemed to have read and understood the activity description, to have determined that they are of a suitable fitness level to undertake the events, and to have agreed to exonerate the leaders, the organizers and any other participants in the walks from any liabilities or claims, including but not limited to liabilities and claims as a result of any injuries or deaths or damages arising therefrom.*

**Total beginners** **welcome!** A whole new movement, fitness & self defense cultural activity **outdoors!** Structured progressive practices for **Strength**, **Flexibility,** **Coordination** & **Self Defense** skills in a fun group environment! Totally NOT what you expect, **serious cardio**, **whole body movement** & **practical!** You will really be surprised by what WE do but even more by what YOU can do! Nothing like what you imagine about Kung Fu, No screaming, No rigidness, No mysticism & No getting hit… but YES, definitely a fun workout with great people! **Curious?** To get an ideal of what class is like, hear instructor & hear student testimonials go to [https://www.instagram.com/natural.style.kungfu](https://www.instagram.com/natural.style.kungfu) **FEE:** 1st time TRIAL fee of 100 HKD. Please RSVP here or Whatsapp me. Non-Resident 150 HKD. After trial 10 class package is $1500 HKD or $200 HKD single class. **WEAR:** Workout clothing, sports shoes & bring bottle of water! **WHEN:** Sunday 5:45 pm NEW people, 6 pm students. Please be on time, warm up very important for your 1st class! **WHERE:** Inside Kowloon Park. Meet at McDonalds across from Indoor Swimming Pool entrance, next to Sports Center. MTR: Tsim Sha Tsui, Jordan, or Austin. Link below: [Kowloon Park Swimming Pool](https://maps.apple.com/?address=22%20Austin%20Rd,%20Tsim%20Sha%20Tsui,%20Kowloon,%20Hong%20Kong%20SAR,%20China&auid=15054175802527892571&ll=22.301815,114.170365&lsp=9902&q=Kowloon%20Park%20Swimming%20Pool&_ext=CjIKBAgEEAUKBAgFEAMKBQgGEKcBCgQIChAACgQIUhADCgQIVRAQCgQIWRADCgUIpAEQARIkKSODum0jNjZAMWByPQiohFxAORGqqD1gZDZAQaw+9nwmkVxA&t=m) **WHY:** Out of shape? Gym BORING? More? You want to exercise & have fun building strength, flexibility, coordination & self-defense skills while cultivating patience, focus, confidence & yes… discipline! **HOW:** To get in touch with me, Whatsapp .9420.0360. or email through Meetup. For more info about my art, please visit NaturalStyleKungfu.com. **\- Book a Private 1\-on\-1 Kungfu Class\!** Learn at your own pace & prepare for later group classes, choose the day & time suitable to you! Private Class in Kowloon Park: 1.5 Hours $500, other locations $900 **-**

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

星期一至五都好忙？就襯住星期六來為心靈叉叉電吧！ **霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧，可以幫助您以簡單的方式實現自我覺醒，實現與神聖一致的終極目標，實現持久的和平與幸福。 據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析，這個靜坐瑜珈能令人感受到深層的和諧感，讓思緒進入寧靜，安穩，但完全覺醒的狀態。 霎哈嘉瑜伽冥想 - 通往內心平靜，歡樂和啟蒙的門戶！ 透過參加【免費靜坐瑜珈班】，練習霎哈嘉瑜珈靜坐可以體驗： * 減少憂慮，壓力，情緒上的困擾 * 提高集中力，注意力，從而提高學習及工作能力 * 放棄負面，消極，甚至自毀的生活習慣，對戒菸酒人士有幫助 * 加強個人自信心，減低生活所產生的分歧和衝突 創辦人Shri Mataji從1970開始便到世界各地舉辦講座，教授靜坐瑜珈技巧，所有瑜珈班和講座均不收費。因為創辦人認為，實踐自覺是一種內在與生俱來的能力和權力，並不是、也不能用金錢或物質去購買，至今無數練習者已經分佈全球120多個國家。 2小時的初階班將會在輕鬆無拘束的氣氛中， 學習各種有關我們內在精微能量系統的知識， 各種清理平衡技巧，和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主，不是“運動”瑜伽，也不要求任何特殊靜坐姿勢，或特定的服裝， 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真，求知和開放​​的心前來。 您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。 初學者或已有靜坐習慣者，都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。 期待在課堂上見到大家。(公眾假期休息) 語言:粵語(Present in Cantonese) 即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下 想了解更多霎哈嘉瑜伽信息、請訪問: [Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/) [官網](https://www.freemeditation.hk)

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.