Anat Baniel Method

**NEW MEMBERS or 1st TIME EVENT GO-ERS** Before attending your first event, please take a moment to understand how our dinners work and what we ask of members. → **[Learn how DC Metro Dining works](https://tinyurl.com/Landing-Page-DC-Metro-Dining)** **RSVP CUTOFF (i.e. Final Change Your Mind if Registered YES)** → **RSVP Cancellation Cutoff for this Event is Saturday 10a, 5/2**. (*Late Cancel applies after this, repeat occurrences can impact membership*) I'm in the mood for a great French bistro-style dinner in DC. We are heading to **Amélie** in Logan Circle, known for its wine program and classic French fare in a relaxed, modern setting. **FOOD**: Modern French Bistro, well-executed. Amélie focuses on approachable French bistro cuisine with an emphasis on small plates and shareable dishes. Diners often highlight escargots, steak frites, and duck confit as reliable standouts, along with mussels prepared in classic broths. Cheese and charcuterie boards are frequently ordered to start, and lighter items like salads and tartines round out the menu for those looking for a less heavy meal. Executive Chef Anthony Lemortellec, a Parisian who has worked with the legendary chef Alain Ducasse in Paris, moved over from Boqueria where he was Chef. The wine program is a major draw, with a broad French-leaning selection and rotating options by the glass. Cocktails are quite good but the focus here is wine-driven, which pairs well with the menu structure. Most members should expect total spend to land roughly in the 55 to 85 dollar range depending on beverage participation. → **Explore Amélie's menu:** **[https://www.ameliedc.com/dinner](https://www.ameliedc.com/dinner)** **SPACE**: Cozy, stylish interior with a mix of bar seating and dining tables. Expect a lively, social atmosphere with moderate noise, especially on a Saturday evening → **Visit the restaurant site**: [https://www.ameliedc.com](https://www.ameliedc.com) - Tax/Tip combo is our required 30% tax/tip policy (see the FAQs for more details). - Limited to 8 slots. See you there! JoeN **CLOSEST METRO**: - **U Street–African-Amer Civil War Memorial–Cardozo station** (Green, Yellow) is the closest stop. Walk south via 14th St NW or Vermont Ave NW. The walk is about 15–18 minutes. - **Dupont Circle station** (Red) is also nearby. Walk east toward 14th St NW, then south. The walk is about 16–20 minutes. - For directions using the Metro, try using the Plan a Trip feature at the WMATA website ([click on your preferred Metro station](https://www.wmata.com/rider-guide/stations/index.cfm) then at the Station page level click "Plan a Trip". **PARKING**: Street parking in this area can be difficult on weekend evenings. Several paid garages are located within a few blocks along 14th Street and nearby side streets. Plan accordingly. ***Attendance Notes:*** - **If you RSVP “YES,” please commit to showing up***\*\*.\*\ *With 5,400+ members and limited seating, we can’t afford no-shows. It’s not fair to other members or to our relationship with the restaurant.* - ****New Members / 1st Timers:*** Trying to get a slot? Join the Waitlist and check back frequently: spots (*often open up before Noon on the day of the event. You may also receive midweek confirmation emails to reconfirm your RSVP, so please check your Meetup DMs inbox).* -****Billing Reminder - Add 30% for tax and tip to your food and drink total.*** This is part of our group’s expectations and helps smooth out service with the restaurant. Looking forward to dining with you! JoeN

[TO PURCHASE TICKETS CLICK HERE](https://www.arlingtondrafthouse.com/events/124386) Emmy, Grammy, and NAACP Image Award winner **Tiffany Haddish** has established herself as one of the most sought-after comedic actresses and performers worldwide. She is a multifaceted artist who, in addition to acting, sings and dances. Haddish is perhaps best known for her breakout role as the scene-stealing “Dina” in the smash hit comedy *Girls Trip.* She will soon reprise her role in the highly anticipated sequel *Girls Trip 2*, opposite Jada Pinkett Smith, Queen Latifah, and Regina Hall. This November, Haddish will be seen in Peacock’s unscripted series *Tiffany Haddish Goes Off*, which chronicles Haddish’s 4-week long girls’ trip in Africa with her three best friends. She will also star in Lil Rel Howery’s feature *Haunted Heist*, which premiered at the 2025 Fantastic Fest; Carlo Bernard’s upcoming action-thriller, *The Deputy*, alongside William H. Macy, Duke Nicholson, and Julia Fox; Adam Rifkin’s psychedelic stoner comedy, *Toad,* alongside James Franco, Christopher Meloni, and Craig Robinson; THE GIRL IN THE RIVER, alongside Maggie Grace, Ralph Macchio, and Devon Sawa; and crime-thriller MOTION. Haddish is a *New York Times* bestselling author of the memoir *The Last Black Unicorn* and a children’s book author of *Layla, The Last Black Unicorn.* The companion audiobook to her memoir, which she narrated, was nominated for a 2019 Grammy Award for Spoken Word Album. Her latest book, a collection of essays entitled, *I Curse You with Joy*, was released in May 2024. Shortly after, Haddish teamed up with legendary songwriter Diane Warren to release her empowering single, “Woman Up.” Previously, Haddish executive produced VICE TV’s series *Black Comedy in America* and made a cameo in *Bad Boys: Ride or Die*, opposite Will Smith and Martin Lawrence, which made almost $400 million at the box office. She can also be seen starring as Detective Danner in Apple TV+’s critically acclaimed murder mystery series, *The Afterparty*; in Disney’s *Haunted Mansion*; MGM’s *Landscape With Invisible Hand,* an adaption of MT Anderson’s futuristic sci-fi novel; and *Back on the Strip*. Prior to this, she starred in Lionsgate’s *The Unbearable Weight of Massive Talent* opposite Nicholas Cage and Universal’s *Easter Sunday.* Haddish also voiced the role of ‘Tuca’ in Adult Swim’s *Tuca & Bertie* and the role of Aisha in Hulu’s *Solar Opposites*. Other recent credits include starring opposite Oscar Isaac in the critically acclaimed Paul Schrader film *The Card Counter; On the Count of Three,* alongside Jerrod Carmichael; and Netflix’s critically acclaimed *Bad Trip*, starring alongside Eric Andre and Lil Rel Howery. Haddish’s projects in development include *Down Undercover*, *Mystery Girl*, *Homecoming Queen* and *The Untitled Flo Jo Biopic.* Her other film and television work includes *Here Today, Like A Boss, The Kitchen, Between Two Ferns: The Movie*, *The Spongebob Squarepants Movie: Sponge on the Run, The Secret Life of Pets 2, The Lego Movie 2: The Second Part, The Angry Birds Movie 2, Night School, Nobody’s Fool, The Oath,* hosting both *Kids Say the Darndest Things* and *TBS’ Friday Night Vibes, Self-Made: Inspired by the Life of Madam CJ Walker, The Last O.G.* and *The Carmichael Show*. Haddish also served as host and executive producer of the Emmy-nominated Netflix stand-up comedy series *Tiffany Haddish Presents: They Ready.* The series of half-hour comedy specials featuring her friends and long-time comedic collaborators ran for two seasons. Her Emmy-nominated and Grammy-winning comedy special, *Tiffany Haddish: Black Mitzvah*, debuted on Netflix in December 2019. Haddish became the second black woman ever to win a Grammy for “Outstanding Comedy Album” and the first since Whoopi Goldberg won in 1986. Her first stand-up special, *Tiffany Haddish: She Ready! From the Hood to Hollywood* was released on Showtime in August 2017. Just three months after the special’s release, Haddish made history by becoming the first black female stand-up comedian to host *Saturday Night Live,* which earned her the 2018 Emmy Award for “Outstanding Guest Actress in a Comedy Series.” In June 2018, Haddish took the reins as the host of the *MTV Movie and TV Awards*, a role that earned her critical acclaim and significant ratings boost for MTV. Haddish’s journey and life experiences have inspired her comedy and sense of humor both on and off the stage. She has been very candid about her experiences growing up in foster care in South Central Los Angeles. Her excessive talking and imaginary friends prompted her flustered social worker to steer her into stand-up comedy. She enrolled in the Laugh Factory’s Comedy Camp, a place for at-risk and underprivileged children to transform negative energy into something positive. The experience was just the beginning of her comedy career. Haddish recently founded The She Ready Foundation to help and support foster kids in need. In 2021, The She Ready Foundation launched an Internship Program with Ready To Succeed for foster youth in the SoCal area. 7:00pm Show - Admission is 21 and Over Unless Accompanied By a Parent 9:30pm Show - 21 and Older Only, no exceptions \*PLEASE PLAN AHEAD\* ***There is to be absolutely NO RECORDING or use of cell phones during the performance. If anyone is seen during the show with their cell phone out, it will be confiscated and they will be immediately ejected from the show. No questions asked.*** [Arlington Drafthouse FAQ-CLICK HERE](https://www.arlingtondrafthouse.com/pages/faq) All Sales Are Final-Refunds Are Not Available \* For groups of 8 or more that purchased tickets separately, please add a note in the comment section or a name under group code so we can seat everyone together. We will seat everyone together but section will be released 10 minutes before show time \* Your ticket confirmation email will act as your ticket at the box office when you check in \* Show your ticket after the show to receive a special discount at [Pike Cornerstone](http://www.pikecornerstone.com/) across the street!!

**What generational trauma are you storing in your uterus? Do you find yourself repeating the same story of your mother's or grandmother's life? If the answer is yes, then this ceremony may help you break generational trauma passed down to you by previous generations.** **The Womb holds ancestral memories from past generations, and it can store trauma and imbalances affecting your everyday life. A balanced womb promotes regular menstruation cycles, fertility and emotional healing. During this ceremony we will drink sacred cacao and connect with our sacred uterus. Womb healing ceremonies are exclusive for women only , for all other ceremonies please check our schedule.** **What you may experience during this session:** -Activation of your womb promoting deep healing of emotional wounds, grief and traumas stored in your womb -Ancestral Healing and connection to your ancestors -Connect with your feminine energy and intuition -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down \- \(optional\) Small offering for the altar like a small piece of fruit or flower\. **About Jenny Perez Curandera:** Jenny is a full time Curandera and Shamanic Healer. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with plenty of food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. \*\*IMPORTANT NOTE:\*\* It is possible to experience some side effects such as nausea, sweating, headache, and nervousness with overconsumption of cacao. Please consult with your doctor before consuming ceremonial Cacao. This ceremony is not for people who are pregnant and/or have a heart condition or if taking SSRIs medications. \*\*No photography, video recording, or recording of any kind is permited during the ceremony without prior written and aproved authorization from Jenny Perez, Curanderas Heart, and her legal team. Failure to comply will result in legal action by Curanderas Heart legal team. **DATE: Saturday 05/02/2026** **TIME: 1:30pm-3:30pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. PLEASE DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS LOCK IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $88** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** \*\*[healing@curanderasheart.com**](http://healing@curanderasheart.com**/ "http://healing@curanderasheart.com**/") **703\. 531\.7046 call or text** For more information, contact Jenny at: Website: [www.curanderasheart.com](http://www.curanderasheart.com/ "http://www.curanderasheart.com/") Email: [healing@curanderasheart.com](mailto:healing@curanderasheart.com) Phone:703-531-7046 (call or text) **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Right off of I-270, easily accessible. Join us for a fun and friendly pickup soccer game. Games will be held at Walter Johnson High School turf field every Saturday. Look for a red tote bag. When coming to the field. If the field is closed for the day. Backup location will be Stratton Local Park, a 5 min drive from the HS. We will group up and split into two teams to play. Preferably bring a light and dark shirt. To make organizing teams easier. No harsh language No harsh fouls Come to play for fun

**Sahaja Yoga teaches a unique method of meditation, rooted in ancient spiritual knowledge.** We follow a format of continuous integration of topics in our classes so that no two classes are same and so we are able to accommodate new meditators along with experienced ones. **Through Sahaja Yoga, you can achieve a state of meditation known as thoughtless awareness. In this state, you experience and enjoy the present moment without any distractions from the past or future. Your consciousness works in flow with your inner energy ([Kundalini](https://us.sahajayoga.org/the-kundalini/)).** Some of the things we go over with in our programs are how to awaken your dormant Mother energy called Kundalini. Meditation with Mantras using power of very basic mantra to bring peace within! Meditation with music, what are Chakras, how to take affirmations, what is Thoughtless Awareness and how to find the state of your Chakras. *Meditation sessions led by an experienced fellow meditator.* **Please join us to awaken the dormant energy within you and re-balance your emotional, physical and mental state of being!** **Sahaja Yoga was founded in 1970 by Shri Mataji**. She envisioned a world where people would be transformed, and lead more balanced lives. She has worked tirelessly to help people meditate and achieve greater spiritual heights through this meditation. **Cost**: Free **Parking**: Paid parking in garages and on street. Garage-40 Cordell-St.Elmo Garage, Saint Elmo Avenue, Bethesda, MD is 2 mins walking distance from meditation center. **How to reach us?** We are at **Sahaja Yoga Meditation Center** on **4901 Saint Elmo Avenue** **Bethesda, MD 20814**, *walking distance from Bethesda Metro Center* **You can learn more about this meditation** from [us.sahajayoga.org](https://us.sahajayoga.org)

**Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** This therapeutic yin yoga class is specifically designed to help you connect your mind with your body, find your edges, soften your muscles to take the stretch deeper and into your connective tissues and fascia, and become more comfortable with stillness. Whether you just feel inflexible, are recuperating from an injury or procedure, or live with a chronic condition this class will meet you where you are and offer just the right postures to cultivate a greater sense of openness in your mind, body, and spirit. Each posture is held for 3-5 minutes with support from props like blocks, bolsters, blankets, and more. You'll also learn visualization, meditation, and breath practices that will help you find more comfort in your discomfort on and off the mat.

Family Constellations is a powerful experiential process that allows you to externally map an issue you’re facing, creating a kind of three-dimensional image of the underlying dynamics. What is often felt only internally becomes visible and tangible, revealing hidden patterns that are not accessible through thinking alone. In this work, we acknowledge what is—without judgment—and begin to restore order where there has been disorder. Unconscious burdens, often carried across generations, can be seen and gently released. As these dynamics shift, the system reorganizes, allowing for a deeper sense of clarity, movement, and belonging. $65 1-5pm Randy Goldberg, LMT is a graduate of the DC Hellinger Institute, and of advanced studies in Family Constellation with Heinz Stark of Germany. He is a former Yoga monk, Craniosacral therapist, and a world-renowned astrologer (both Western and Vedic) interviewed by the Washington Post, NPR, and CNN. He has facilitated Family Constellation therapy for individuals and groups for more than 20 years. More information at www.randygoldberg.org ; 202-380-6850 or randygoldberg.org@gmail.com May 3rd Sunday 1-5pm at the TEAL Center in Arlington VA $65 4001 9th Street North, Suite 230 Arlington, VA 22203 To register, go to https://www.wellnessliving.com/rs/event/teal_center?k_class=870820&fbclid=IwY2xjawRbgP1leHRuA2FlbQIxMABicmlkETFCa3hYcmhqY3JjOFE1dGpSc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHujfjVkUzyudZkIl4cNVcI1Q_8XZyjCjwaB8jTeErrcRS3PMIm_2x5ZfpzF7_aem_cqe5ENreKtLZkKGNrsvCEw

[TO PURCHASE TICKETS CLICK HERE](https://www.arlingtondrafthouse.com/events/124386) Emmy, Grammy, and NAACP Image Award winner **Tiffany Haddish** has established herself as one of the most sought-after comedic actresses and performers worldwide. She is a multifaceted artist who, in addition to acting, sings and dances. Haddish is perhaps best known for her breakout role as the scene-stealing “Dina” in the smash hit comedy *Girls Trip.* She will soon reprise her role in the highly anticipated sequel *Girls Trip 2*, opposite Jada Pinkett Smith, Queen Latifah, and Regina Hall. This November, Haddish will be seen in Peacock’s unscripted series *Tiffany Haddish Goes Off*, which chronicles Haddish’s 4-week long girls’ trip in Africa with her three best friends. She will also star in Lil Rel Howery’s feature *Haunted Heist*, which premiered at the 2025 Fantastic Fest; Carlo Bernard’s upcoming action-thriller, *The Deputy*, alongside William H. Macy, Duke Nicholson, and Julia Fox; Adam Rifkin’s psychedelic stoner comedy, *Toad,* alongside James Franco, Christopher Meloni, and Craig Robinson; THE GIRL IN THE RIVER, alongside Maggie Grace, Ralph Macchio, and Devon Sawa; and crime-thriller MOTION. Haddish is a *New York Times* bestselling author of the memoir *The Last Black Unicorn* and a children’s book author of *Layla, The Last Black Unicorn.* The companion audiobook to her memoir, which she narrated, was nominated for a 2019 Grammy Award for Spoken Word Album. Her latest book, a collection of essays entitled, *I Curse You with Joy*, was released in May 2024. Shortly after, Haddish teamed up with legendary songwriter Diane Warren to release her empowering single, “Woman Up.” Previously, Haddish executive produced VICE TV’s series *Black Comedy in America* and made a cameo in *Bad Boys: Ride or Die*, opposite Will Smith and Martin Lawrence, which made almost $400 million at the box office. She can also be seen starring as Detective Danner in Apple TV+’s critically acclaimed murder mystery series, *The Afterparty*; in Disney’s *Haunted Mansion*; MGM’s *Landscape With Invisible Hand,* an adaption of MT Anderson’s futuristic sci-fi novel; and *Back on the Strip*. Prior to this, she starred in Lionsgate’s *The Unbearable Weight of Massive Talent* opposite Nicholas Cage and Universal’s *Easter Sunday.* Haddish also voiced the role of ‘Tuca’ in Adult Swim’s *Tuca & Bertie* and the role of Aisha in Hulu’s *Solar Opposites*. Other recent credits include starring opposite Oscar Isaac in the critically acclaimed Paul Schrader film *The Card Counter; On the Count of Three,* alongside Jerrod Carmichael; and Netflix’s critically acclaimed *Bad Trip*, starring alongside Eric Andre and Lil Rel Howery. Haddish’s projects in development include *Down Undercover*, *Mystery Girl*, *Homecoming Queen* and *The Untitled Flo Jo Biopic.* Her other film and television work includes *Here Today, Like A Boss, The Kitchen, Between Two Ferns: The Movie*, *The Spongebob Squarepants Movie: Sponge on the Run, The Secret Life of Pets 2, The Lego Movie 2: The Second Part, The Angry Birds Movie 2, Night School, Nobody’s Fool, The Oath,* hosting both *Kids Say the Darndest Things* and *TBS’ Friday Night Vibes, Self-Made: Inspired by the Life of Madam CJ Walker, The Last O.G.* and *The Carmichael Show*. Haddish also served as host and executive producer of the Emmy-nominated Netflix stand-up comedy series *Tiffany Haddish Presents: They Ready.* The series of half-hour comedy specials featuring her friends and long-time comedic collaborators ran for two seasons. Her Emmy-nominated and Grammy-winning comedy special, *Tiffany Haddish: Black Mitzvah*, debuted on Netflix in December 2019. Haddish became the second black woman ever to win a Grammy for “Outstanding Comedy Album” and the first since Whoopi Goldberg won in 1986. Her first stand-up special, *Tiffany Haddish: She Ready! From the Hood to Hollywood* was released on Showtime in August 2017. Just three months after the special’s release, Haddish made history by becoming the first black female stand-up comedian to host *Saturday Night Live,* which earned her the 2018 Emmy Award for “Outstanding Guest Actress in a Comedy Series.” In June 2018, Haddish took the reins as the host of the *MTV Movie and TV Awards*, a role that earned her critical acclaim and significant ratings boost for MTV. Haddish’s journey and life experiences have inspired her comedy and sense of humor both on and off the stage. She has been very candid about her experiences growing up in foster care in South Central Los Angeles. Her excessive talking and imaginary friends prompted her flustered social worker to steer her into stand-up comedy. She enrolled in the Laugh Factory’s Comedy Camp, a place for at-risk and underprivileged children to transform negative energy into something positive. The experience was just the beginning of her comedy career. Haddish recently founded The She Ready Foundation to help and support foster kids in need. In 2021, The She Ready Foundation launched an Internship Program with Ready To Succeed for foster youth in the SoCal area. 7:00pm Show - Admission is 21 and Over Unless Accompanied By a Parent 9:30pm Show - 21 and Older Only, no exceptions \*PLEASE PLAN AHEAD\* ***There is to be absolutely NO RECORDING or use of cell phones during the performance. If anyone is seen during the show with their cell phone out, it will be confiscated and they will be immediately ejected from the show. No questions asked.*** [Arlington Drafthouse FAQ-CLICK HERE](https://www.arlingtondrafthouse.com/pages/faq) All Sales Are Final-Refunds Are Not Available \* For groups of 8 or more that purchased tickets separately, please add a note in the comment section or a name under group code so we can seat everyone together. We will seat everyone together but section will be released 10 minutes before show time \* Your ticket confirmation email will act as your ticket at the box office when you check in \* Show your ticket after the show to receive a special discount at [Pike Cornerstone](http://www.pikecornerstone.com/) across the street!!

A low cost, 6-week beginner-level አማርኛ (Amharic) course with the non-profit organization, the Global Language Network. ## Amharic Foreigner Language Class ሀሎ ! Ready to dive into the world of Amharic? Join our fun and interactive class designed especially for those new to the language. **Details:** #### Amharic Foreigner with Hana Sundays from 6:00pm - 8:00pm ET Apr 12th to May 17th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](https://thegln.org/pricing-%26-course-levels "https://thegln.org/pricing-%26-course-levels") Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission. Ready to learn? **Register [HERE](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform "https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

A low cost, 6-week beginner-level **اللغة العربية** (Arabic) course with the non-profit organization, the Global Language Network. \#\# Arabic Foreigner Language Class **Details:** \#\#\#\# Arabic Foreigner with Nour Sundays from 11:00am - 1:00pm ET Apr 12th to May 10th, May 24th In-person, Farragut Square DC * GLN classes are open to everyone over 18 years of age. * Have a credit or stipend to apply to your payment? Learn more about our credit, stipend, and refund policy on the [Pricing & Course Levels page.](http://%5Bhttps://thegln.org/pricing-%26-course-levels%5D(https://thegln.org/pricing-%26-course-levels) "\[https://thegln.org/pricing-%26-course-levels\](https://thegln.org/pricing-%26-course-levels)") Ready to learn? **Register [HERE](http://%5Bhttps://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform%5D(https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform) "\[https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform\](https://docs.google.com/forms/d/e/1FAIpQLSem9IdJEYqsE91SvfEEjIe8FuvoAjOusgE2ab_qkvm3apyjzg/viewform)").** **About GLN** We are a Washington, DC-based 501(c)(3) non-profit organization with a mission to "Use Language as a Tool to Help Fix Our World." Since 2015 we have been rated #1 Best Language Classes in Washington, DC by Yelp! We are so happy and grateful to have you join our network and we appreciate your support of our mission.

Join our ASL Brunch on Sundays in Greenbelt! All ASL users and learners are welcome. Brunches are alternately held at two restaurants in Greenbelt, both in the same town plaza. ODD WEEKS: 1st, 3rd, and 5th Sundays, we meet at Cedars of Lebanon, 103 Centerway. EVEN WEEKS: 2nd and 4th Sundays, we meet at New Deal Café,113 Centerway. We are the Greenbelt ASL Community, a group of both Deaf and hearing people who hang out, chat about everyday goings on, trade stories, get to know each other better, and of course, enjoy food together. Many members use ASL as their primary language, several are interpreters or other fluent ASL users, while others are ASL learners who wish to improve their skills while making new friends. Before or after brunch, you can visit the farmer's market and small coop grocery store in the plaza. Please RSVP so we can contact you via email if needed. Our group is on Facebook as Greenbelt ASL Community. Some longtime Brunch attendees don't mark their attendance here, so feel free to stop by even if you don't see others who have RSVP'd on Meet-up.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

We will meet next to the restrooms at the [Big Meadows Picnic Area](https://www.metroparks.net/wp-content/uploads/2022/06/HBK_Web_1980.png). They're all the way at the back of the park, and they can be found at coordinates [40°09'06.6"N 83°02'30.2"W](https://www.google.com/maps/place/40%C2%B009'06.6%22N+83%C2%B002'30.2%22W/@40.151828,-83.0423587,214m/data=!3m2!1e3!4b1!4m10!1m5!3m4!2zNDDCsDA5JzA4LjAiTiA4M8KwMDEnNDUuMSJX!8m2!3d40.1522222!4d-83.0291944!3m3!8m2!3d40.151827!4d-83.041715?entry=ttu&g_ep=EgoyMDI0MTIwNC4wIKXMDSoASAFQAw%3D%3D) (near the playground and the zip line). We'll hike about 5 miles at [Highbanks Metro Park](https://www.metroparks.net/parks-and-trails/highbanks/) on the Dripping Rock and Overlook Trails. Afterward, we'll head over to [Olentangy River Brewing](https://www.olentangybrew.com/) for drinks, coffee, or food (their Sunday [food truck](https://www.olentangybrew.com/eventsandfood) is Venezuelan and always gets good reviews). The actual address of the brewery is [303 Green Meadows Dr S, 43035](https://www.google.com/maps/place/303+Green+Meadows+Dr+S,+Lewis+Center,+OH+43035/@40.1551938,-83.0144045,17.25z/data=!4m6!3m5!1s0x8838f395cef06c97:0xe407de61b3e30069!8m2!3d40.1551765!4d-83.0124352!16s%2Fg%2F11c26jc7j9?entry=ttu). If you can't make the hike, we should be there by noon. **How to find our starting point in Big Meadows:** If you are new to Highbanks, the Big Meadows picnic area is 1.5 miles into the park just after you turn into the park off of U.S. Route 23. That is, after you enter the park, drive a mile and a half into the park. You will come to a crosswalk with a yield sign in the middle of it (this is not to be confused with the first such crosswalk you come to just in front of the Nature Center, which you arrive at maybe a quarter of a mile into the park). Just after this second crosswalk, make a left. Then make another almost immediate left into the parking lot on your left. There you will see the jungle gym and the kiddie zip line to your left. I will be just in front of the restrooms just a bit further down from the jungle gym and picnic shelter; the restroom building will also be on your left.

Practical AI for Power BI Developers A year ago, “agentic AI” was mostly hype for Power BI teams. Today, it deserves your undivided attention. For Power BI pros, there is now a real opportunity to reduce repetitive development work, accelerate delivery, and help developers do more, but only when strong DataOps practices are in place to make AI workflows effective. This session is a no-nonsense introduction to effective AI patterns for Power BI and Fabric development. Along the way, we will make sense of the growing pile of terminology, including skills, plugins, hooks, and MCP. You will see examples of how modern AI tooling can help with development tasks across Power BI and Fabric, along with the prerequisites, guardrails, and DataOps principles needed to use it responsibly. Whether you're burned out on AI hype or already using Copilot CLI daily, this session will show you the foundations that are finally making AI-assisted development genuinely useful.