Anat Baniel Method

👉 Enroll at **[www.worklifespanish.com/conversational-spanish-clubs.html](http://www.worklifespanish.com/conversational-spanish-clubs.html)** Our ***Beginner Banter Club*** meets in person and is available to all Spanish learners at the A1-B1 levels who want to start speaking and build confidence. Each week, we’ll explore vocabulary and cultural themes like holidays, food, and daily life in the Spanish-speaking world. **​**Location: Falls Church Day: Wednesdays, 4.30pm - 5.30pm ET ​Price: $27.50 / session or FREE with monthly credits 🎁 **FREE Trial Event Available!** Use code **FREECLUB** when you sign up. 👉 Enroll at **[https://www.worklifespanish.com/conversational-spanish-clubs.html](https://www.worklifespanish.com/conversational-spanish-clubs.html)**

KIZOMBA CLASSES in DC Welcome back to another Kizomba Progressive Sessions. Sessions Foundations: 7:00pm - 8:00pm Improvers/Intermediate 8:10pm - 9:10pm Cost: Foundations $90 (4 Sessions) Improver/Intermediate $$90 (4 Sessions) Combined Foundations + Improver $160 (Subject to teachers approval) Drop in rates are $25 per session or $40 if one takes both level 1&2 on the same day. * **Accepted forms of payment** Zelle: Ollovar.llc@gmail.com CashApp $oscarba20 Cash\, Credit\|Debit Cards accepted NO PAYPAL.

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

### **The Greenbelt Chapter** **Where curiosity meets community.** The **Greenbelt Book Club** is a welcoming neighborhood gathering dedicated to exploring diverse perspectives through the power of literature. Whether you’re a lifelong reader or looking to rediscover the joy of books, we offer a space for meaningful dialogue and connection. *** ### **What to Expect** Our gatherings are casual, engaging, and centered on shared discovery. Every month, we dive into new selections—ranging from contemporary fiction and historical deep-dives to thought-provoking non-fiction. * **The Discussion:** We move beyond simple "likes" and "dislikes" to explore the themes, characters, and bigger questions each book raises. * **The Atmosphere:** Expect a low-pressure environment where every voice is valued. You don’t need to be a literary critic to participate; you just need an open mind. * **The Connection:** We are all about building local friendships. It’s a great way to meet neighbors who share a love for learning and storytelling. *** ### **Meeting Details** * **When:** Every **Wednesday and Friday** * **Time:** 5:00 PM * **Where:** 9200 Edmonston Road, Greenbelt, MD 20770 *** ### **How to Join** Joining is easy! Simply show up at our meeting location at the times listed above. No long-term commitment is required—feel free to drop in for a single session to see if it’s a good fit for you, or join us every week. **We can’t wait to turn the page on a new adventure with you!**

**Tired of surface-level conversations?** Join us for *Ditch the Small Talk*—an evening of deep, real connection with strangers who are down to go there. We’ll meet in the grass in front of the cathedral, break into small groups, and draw questions from a deck of cards designed to spark vulnerable, honest conversations. How it works: Draw a card and ask a question. Listen. Don't coach or give advice without permission. Try to ask follow-up questions when people share. You can spend 1 minute on a question or 1 hour, just go with the flow. **If you show up late, please don't interrupt the speaker. Just sit down in a group of your choice and they'll bring you up to speed when whoever is talking finishes. Bring a blanket or chair if you don't want to sit in the grass. *** Rules*** 1. Don't debate politics 2. Keep what is shared in the group within the group 3. If you need to use your phone, step away from your group first

Young Professionals Social Club: Nationals Home Game Socials (20s & 30s) ​Are you in your 20s or 30s looking to expand your social circle, grab a drink, and catch some live baseball without breaking the bank? This is the group for you! ​We are a vibrant community of local young professionals who meet up for every single Nats home game. Whether you are a die-hard baseball fan or just in it for the social scene, you’ll fit right in. If the Nats are playing at home, we are there! ​What We Are About ​Our events focus on high-energy, low-stress environments. We love utilizing standing room only tickets and affordable season passes to keep things budget-friendly, but regular ticket holders are always welcome! ​Standing room areas (like the outfield bars and concourse decks) give us the freedom to move around, mingle, and actually talk to each other—no being stuck in a single stadium seat all night. ​Every Home Game: No guessing when the next meetup is. If there is a game at the stadium, we are gathering. ​Socialize: Meet new friends, network with fellow local professionals, and find your crowd. ​Eat & Drink: We always kick things off with pre-game drinks or hang out at the stadium's best social spaces. ​Zero Pressure: You don’t need to be a baseball expert. Come for the game, stay for the conversations. ​Who Should Join? ​If you are in your 20s or 30s, live in the area, and want a fun, consistent way to get out after work or on the weekends, hit that "Join" button. ​Check the schedule, grab your tickets, and we'll see you at the ballpark!

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates. \*\*Our June 26 event will be facilitated by Debby Norton.

Join Stormy and the ladies for a Pride Drag show this month!!!

Flow Beneath the Bells: Traditional Yoga at the Netherlands Carillon Cost: Free Level: Beginner Friendly Take a break from the noise and join us for a refreshing hour of yoga in one of Arlington’s most beautiful outdoor spaces. Whether you’ve been practicing for years or can’t touch your toes without negotiating first, you’re welcome here. This class is designed for beginners, but experienced practitioners will also enjoy the flow. During this session we’ll: • Learn foundational yoga poses • Explore simple breathing techniques to reduce stress and improve focus • Build strength, balance, and flexibility • Stretch out tight muscles from work, running, cycling, or life in general • Spend an hour moving, breathing, and reconnecting with ourselves No pressure. No competition. No yoga experience required. What to Bring • A yoga mat or large towel • Water • Comfortable clothes you can move in • An open mind A Few Quick Notes • Please arrive a few minutes early so we can start on time. • Avoid a heavy meal right before class. Light snacks are fine. • If your plans change, please update your RSVP so someone else can join. Safety Disclaimer Please consult your healthcare provider before starting any exercise program, including yoga. Participate at your own pace and listen to your body. Modify or skip any movement that doesn’t feel right for you. By attending this class, you acknowledge that you are responsible for your own health and well-being and participate voluntarily.

Age range 10 and up The Anime kids zone is an way for parents whose kids are into anime to meet up with other kids who are into anime. Taking place at Martin Luther King Jr Memorial Library 901 G ST NW Washington, DC 20001 Room 401 on the 4th Floor. Depending on the day the anime kids zone may include the following activities: Video Game Screenings Socializing Trading Anime Collectible Card Gaming and more. Any ideas parents have for the kids zone are welcome Only those 13 and up may become full members of DC Anime Club Parents of the children must stay with them or in the vicinity of their children. (No Leaving your children to come back and pick them up. If you do that child will be asked to not come back due to the parents neglect. ) Members are encourage to wear family friendly cosplay but no weapons ,DC Anime Club Jackets and or DC Anime Club T Shirts. We hope to see you there.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Come join us for lunch together at Bendi Wok, one of my favorites!

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

💎 **Write Publish Earn — AI Ebook Business Blueprint — The ebook business model AI makes scalable.** *A passive income blueprint built on AI writing and automated publishing* If you have a library of ideas sitting untouched because actually writing them feels like a second job, this masterclass makes the whole AI-assisted publishing process concrete. By building the ebook pipeline from idea to live listing, you walk out with the AI tools, workflow, and live listing to start earning. **⚠️ Action needed:** Clicking rsvp is only the first step not the whole process, so click below to register — completing that form is what holds your seat — attendance is capped so register as soon as possible, and completing registration is the only way to be confirmed. ### [🔗 GET YOUR PLACE](https://aiventurelab.org/product/AIEbookBusiness?city=Columbus&groupurlname=cafe-conversation-and-french-films-for-our-community&startgmtdatetime=2026-06-30T22:00:00Z) --- **Your publishing pipeline delivers:** - How to use AI writing tools to produce full ebooks in hours not weeks - A publishing schedule that keeps the pipeline producing income continuously - A cover design workflow using AI tools that does not require design skills AI has changed what a single person can publish in a year — grab your place and learn to publish ebooks at scale using AI, and the skills from this session apply immediately after. 🏦 *Your knowledge earns more as an ebook than in your head.*

💳 **AI eCommerce Masterclass — Passive Income Blueprint — Set it up once. Earn every day.** *Built around AI tools that are available and affordable today* **What you produce in this session:** - A marketing funnel that runs on autopilot from day one - Passive income infrastructure built around AI automation - AI-driven product research tools that find winning products automatically For professionals who want to add a passive revenue stream without a second full-time job, this blueprint session removes the manual complexity entirely. With a guided end-to-end store build, you produce a passive income vehicle — an AI store that runs while you do other things. **⚠️ Quick note:** Your rsvp here is not a registration confirmation, so click below to register — completing that form is what holds your seat — spots run out faster than you expect so register now, and full registration is what holds your seat not the RSVP. ### [🔗 BOOK YOUR SPOT](https://aiventurelab.org/product/AIEcommerce?city=Columbus&groupurlname=cafe-conversation-and-french-films-for-our-community&startgmtdatetime=2026-06-30T22:00:00Z) --- Passive eCommerce income is a build-once earn-always model — grab your place and learn to build a store AI can run for you, and everything you build is yours to keep and scale. 📦 *The store that earns while you sleep starts here.*