Anat Baniel Method

Young Professionals Social Club: Nationals Home Game Socials (20s & 30s) ​Are you in your 20s or 30s looking to expand your social circle, grab a drink, and catch some live baseball without breaking the bank? This is the group for you! ​We are a vibrant community of local young professionals who meet up for every single Nats home game. Whether you are a die-hard baseball fan or just in it for the social scene, you’ll fit right in. If the Nats are playing at home, we are there! ​What We Are About ​Our events focus on high-energy, low-stress environments. We love utilizing standing room only tickets and affordable season passes to keep things budget-friendly, but regular ticket holders are always welcome! ​Standing room areas (like the outfield bars and concourse decks) give us the freedom to move around, mingle, and actually talk to each other—no being stuck in a single stadium seat all night. ​Every Home Game: No guessing when the next meetup is. If there is a game at the stadium, we are gathering. ​Socialize: Meet new friends, network with fellow local professionals, and find your crowd. ​Eat & Drink: We always kick things off with pre-game drinks or hang out at the stadium's best social spaces. ​Zero Pressure: You don’t need to be a baseball expert. Come for the game, stay for the conversations. ​Who Should Join? ​If you are in your 20s or 30s, live in the area, and want a fun, consistent way to get out after work or on the weekends, hit that "Join" button. ​Check the schedule, grab your tickets, and we'll see you at the ballpark!

To Celebrate DC Anime Club’s 23rd Anniversary DC Anime Club members will meet up at Okaeri Japanese Cafe & Anime1701 Rockville Pike # B1, Rockville, MD 20852. on Saturday June 6. 2026 from 2pm-5pm. Members are encourage to wear family friendly cosplay but no weapons ,DC Anime Club Jackets and or DC Anime Club T Shirts. We hope to see you there.

Let go of the week and welcome the weekend. Join master teacher Ann Kite **in person every Friday** at 8pm for a dynamic, deeply embodied release. Each week, 60–75 people gather to dance together in a supportive, spirited community. Ann has held this group for years, creating a **safe space to sweat, shift, and soften** the ego’s grip so the freer, wilder, more alive part of you can come through. Movement is for everyone, whether you’ve danced for years or are brand new. This **isn’t about performing or getting the “right” steps.** It’s about tuning into your body’s natural rhythms, finding freedom in stillness and motion, and remembering what it feels like to be fully alive. Whether you’re seeking connection, healing, or simply a fresh perspective, you’re **welcome exactly as you are**. Movement is the doorway. We’ll guide you the rest of the way. **Purchase tickets:** [https://www.annkite.com/letgo](https://www.annkite.com/letgo) \*\*\*\*\*Feb 27, Apr 1, Jun 26, Aug 28, and Oct 9, will be led by a substitute teacher as Ann will be away leading a retreat on those dates.

**Finding Truth, Together** *** Are we facing a crisis of truthfulness? Given our unique and diverse experiences and perspectives, is it still possible to reach a collective understanding of what is “true” and to form a basis for how we determine truth? And how can we actively seek and recognize what is true, beyond just relying on conventional wisdom, tradition, superstition, or our own personal beliefs? Truth is an anchor to reality, rooting us in the midst of chaos and providing direction for a path forward. But while access to information has greatly increased, it seems to be increasingly difficult to determine facts from opinions or falsehood. Far beyond just being a problem in politics, it seems to extend into almost every part of our society and cultures. Could our ability to discern truth depend in part on certain spiritual qualities like humility and detachment complementing our senses, our mind, and intellectual training? What is the relationship of truth to justice? Are there tools that can help us seek and find the truth not only as individuals but collectively as a society? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the spiritual solutions to seeking the truth. Join us for a lively discussion as we explore how to apply spiritual principles of finding collective truth to benefit our lives and our communities. “*Truth has many aspects, but it remains always and forever one*.” – Bahá’í Teachings \*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SATURDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **healing@curanderasheart.com** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Young Professionals Social Club: Nationals Home Game Socials (20s & 30s) ​Are you in your 20s or 30s looking to expand your social circle, grab a drink, and catch some live baseball without breaking the bank? This is the group for you! ​We are a vibrant community of local young professionals who meet up for every single Nats home game. Whether you are a die-hard baseball fan or just in it for the social scene, you’ll fit right in. If the Nats are playing at home, we are there! ​What We Are About ​Our events focus on high-energy, low-stress environments. We love utilizing standing room only tickets and affordable season passes to keep things budget-friendly, but regular ticket holders are always welcome! ​Standing room areas (like the outfield bars and concourse decks) give us the freedom to move around, mingle, and actually talk to each other—no being stuck in a single stadium seat all night. ​Every Home Game: No guessing when the next meetup is. If there is a game at the stadium, we are gathering. ​Socialize: Meet new friends, network with fellow local professionals, and find your crowd. ​Eat & Drink: We always kick things off with pre-game drinks or hang out at the stadium's best social spaces. ​Zero Pressure: You don’t need to be a baseball expert. Come for the game, stay for the conversations. ​Who Should Join? ​If you are in your 20s or 30s, live in the area, and want a fun, consistent way to get out after work or on the weekends, hit that "Join" button. ​Check the schedule, grab your tickets, and we'll see you at the ballpark!

Learn to manage stress and achieve self-growth through simple relaxation and Meditation. Heartfulness Meditation is a simple, modern, methodical approach to meditation. Rather than homing in on your breath or repeating a mantra, you simply focus inward, on your heart, to cultivate inner strength and serenity. Heartfulness meditation is gaining traction in recent years. It focuses on the heart, allowing individuals to connect with themselves on a deeper level, and ultimately achieve peace, relaxation, and clarity. It is a practice that encourages patience, self-compassion, and acceptance, helping cultivate a deeper appreciation for the present moment. This practice is offered with love and at no cost

Greetings - Blessings to everyone! We welcome you to join us for our House Kirtan Concert on **Sunday, June 7** in **Bethesda MD** (address below). 4***:00 - 6:00 pm.*** ***We chant the Hanuman Chalisa at 4 pm –there is a break after the Chalisa and the regular chanting begins at 4:30 pm*** \~\~ ***Doors open at 3:45 pm - come early to get settled*** \~\~ *(**Please note:** this will also be live streamed on **Facebook Live** – on our chanting page – **Bhakti Chant Kirtan)*** This is a private residence - open to the public - all are welcome - bring a friend, the family, the kids, the parents, the spouse, the tribe - comfortable setting. If you want to sit on the floor, it might be wise to bring something to sit on - Zafu or pillow or the like. *This is chanting with meditation* \- we chant in Sanskrit and English\, mantras and bhajans\, honoring the many aspects of the Divine\. Feel free to bring a percussion instrument, if you are moved to do so. (This will be percussion by committee!) ***Donation***: Suggested $10-20 (no one turned away) **On Paypal:** paypal.me/RufusJuskus **On Venmo**: Rufus-Juskus Snacks afterwards Many thanks -- peace and blessings to all! 


-Rufus Juskus **Address:** **5914 Johnson Ave** **Bethesda MD 20817** NOTE: The announcement page for this event on Facebook is here: https://www.facebook.com/share/18AgN2hq8E/

Ausarian Tantra Yoga is a practice that infuses the spirit and power of enlightenment through synchronizing breath, movement, meditation, and silent affirmation. Ausarian Tantra Yoga incorporates postures that reflect some of the principles of the Kemetic culture. It is a practice wherein gradual and deliberate movement allows moments for the mind, body, and spirit to connect and express oneness. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

**MLK Library - Room 401D** Are we facing a crisis of truthfulness? Given our unique and diverse experiences and perspectives, is it still possible to reach a collective understanding of what is “true” and to form a basis for how we determine truth? And how can we actively seek and recognize what is true, beyond just relying on conventional wisdom, tradition, superstition, or our own personal beliefs? Truth is an anchor to reality, rooting us in the midst of chaos and providing direction for a path forward. But while access to information has greatly increased, it seems to be increasingly difficult to determine facts from opinions or falsehood. Far beyond just being a problem in politics, it seems to extend into almost every part of our society and cultures. Could our ability to discern truth depend in part on certain spiritual qualities like humility and detachment complementing our senses, our mind, and intellectual training? What is the relationship of truth to justice? Are there tools that can help us seek and find the truth not only as individuals but collectively as a society? Come join a different kind of conversation – one that welcomes every perspective in a search for the truths that unite us all – as we discuss the spiritual perspective offered by the Bahá’í Teachings on the spiritual solutions to seeking the truth. Join us for a lively discussion as we explore how to apply spiritual principles of finding collective truth to benefit our lives and our communities. *“Truth has many aspects, but it remains always and forever one.”* – Bahá’í Teachings **\*\*\* This event is free and open to all regardless of background or belief. Donations will not be accepted.**

THIS IS A FREE IN-PERSON MEETUP EVENT Irrational Emotions do not not come from your good experiences. They come from your painful experiences. Some common examples include breakups, abuse, stressful relationships, losing someone, losing status, etc. People often feel different, less trusting and less self esteem after such incidents. Unfortunately, these painful memories can continue to affect a person's happiness, often for life. * Find out why your past is preventing future happiness and fulfillment. * Learn about an amazing technique that can release those past painful emotions. In this meeting, we'll talk about an effective tool to FULLY get over the painful experiences, so that you can be free of the mental and emotional impacts from them. After this meeting, if you need more help, you can also consult with a counselor at no charge. This group is created by the Dianetics & Scientology life improvement information center in Washington, DC.

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Main Library, Meeting Room 2B What does it mean to be the salt of the earth and the light of the world? In this gathering, we'll continue our series on the Sermon on the Mount from a mystical perspective. Together we’ll explore Matthew 5:13–16, looking not only to the passage as moral instruction, but also to the deeper transformation of consciousness that Jesus invites. Together we'll reflect on how spiritual awakening changes the way we see ourselves, others, and the world around us. Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

[Columbus library link to book](https://cml.bibliocommons.com/v2/record/S105C3351321) Location: The Goat River South 219 S High St, Columbus, OH 43215 Street parking is free on Sundays [Menu](https://static1.squarespace.com/static/686d3ed16745133042482c5f/t/68ff654dbb03b96875430bde/1761568077220/all_brunch-20250311.pdf) Book summary: On a hot day in Bethlehem, a twelve-year-old Palestinian-American girl is yelled at by a group of men outside the Church of the Nativity. She has exposed her legs in a biblical city, an act they deem forbidden, and their judgement will echo on through her adolescence. When our narrator finally admits to her mother that she is queer, her mother's response only intensifies a sense of shame: 'You exist too much,' she tells her daughter. Told in vignettes that flash between the U.S. and the Middle East--from New York to Jordan, Lebanon, and Palestine--Zaina Arafat's debut novel traces her protagonist's progress from blushing teen to sought-after DJ and aspiring writer.

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###